Can I eat dairy on the keto diet? So, yes
you can eat dairy in moderation since it is a protein source. Be careful of milk which
may have more carbs in it than you thought. I would probably steer clear of milk because milk
contains lactose and lactose has sugar in it. Butter, cheese, cream and yogurt can be
liberally enjoyed, unless you are alergic to lactose, casein or dairy intolerant. On kissmyketo.com
we have a keto food list which takes the guesswork out of keto. Now, all of these foods on our
list are keto-approved and are separated into the appropriate food groups based on fat,
protein and carbs. Guys, check it out in the link below.