Best Keto Recipes I Keto Peri Peri Chicken I Low Carb Peri Peri Chicken

Best Keto Recipes I Keto Peri Peri Chicken I Low Carb Peri Peri Chicken


hello YouTube welcome to another episode of foodie on Kiro how are you all feeling hot hot hot oh yeah I always thought you’re very hot darling what happened today boy but there’s something which is hotter than you romance a baby peri-peri chicken now we’re heading out to vendors now Nando’s homemade peri-peri chicken will make you forget Nando’s mmm mmm piping hot and spicy smoky lemony aunt Angie very very chicken Hakka Hana Baraka feeling hot hot hot let’s go alrighty to start with the peri-peri marinade I’ve got a large seeded red bell pepper which is cut into four cubes and a medium-sized red onion I’m gonna grill them in the oven for about 20 to 25 minutes or until they have been nice black char grill marks around them I let them cool before moving on to the next step and once the grill veggies are cool I’m gonna throw them in a blender bowl now this marinade will be sufficient to prepare about four or five chicken maryland’s so I’m gonna throw about ten Birds Eye Chili’s you can add more or less depending on your taste buds here goes five cloves of garlic and zest of one fresh baked lemon [Music] today’s I’m gonna throw juice of two fresh lemons [Music] and here goes some salt to taste [Music] today’s goes a teaspoon of black pepper powder one and a half teaspoon of oregano flakes and one teaspoon of cayenne pepper powder finally I am gonna throw 50 ml of vinegar and our next step is the easiest one because we are just gonna blend this all together and once we are done with the blending I’m just gonna transfer this rich and spicy sauce to a pan which is kept on low heat I’m gonna throw about two to three bay leaves to this and I’m gonna simmer it for about 25 to 30 minutes on very low heat and make sure you stir your sauce occasionally and once it is done after 25 to 30 minutes I’m gonna let this sauce cool down discard the bay leaves and transfer it back to my blending jar and to this sauce we are gonna throw a few more ingredients before we blend it once again for the last time so here goes juice of one fresh lemon 100 ml of olive oil I’m using light olive oil you can use extra virgin if you liked today’s goes 40 ml of vinegar and zest of half a fresh lemon and now we are gonna blend it once again [Music] and we are done our peri-peri sauce is all said to marinate be lovely chicken pieces so I am throwing two chicken maryland’s with the skin on and some slit marks over them and I’m gonna massage the peri-peri sauce really good over the pieces I also got three chicken thigh fillets with me you can use for maryland’s of five or six taifa Lee’s and that’s your choice I like the combination of Boone and boneless so they are gonna set in the fridge for about 10 to 12 hours before landing in the Bobby for a grilling and hot massage so I’ve marinated my chicken for 15 oz flat and now I’m gonna chant Lee place them on my preheated Bobby I’m gonna cook them from each side for about 20 to 25 minutes and after that ah smoky and tangy lemony and spicy peri-peri chicken is all done now that you’ve got the option of repairing your own finger licking and mouth watering peri-peri chicken in the comfort of your home but you still like to go out and pay for it joy this y’alls mate enjoy [Music] to continue feeling hot hot hot you must click here to subscribe [Music]

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