Best Keto Butter Chicken Recipe and Keto Naan With Garlic Butter – Low Carb Keto Indian Food Recipes

Best Keto Butter Chicken Recipe and Keto Naan With Garlic Butter – Low Carb Keto Indian Food Recipes


hi there this is Ken Roberts and you are watching smart ketosis today you will learn how to make a rich keto butter chicken recipe and the delicious low carb ketone on these are my favorite Indian keto style recipes and I even dare to say that they are as close to authentic Indian food as a keto recipe can be you will need a few more ingredients and a bit more time than usual but I guarantee you that the final product will be absolutely worth it for these keto Indian food recipes you will first make your keto butter chicken then you will make your ketone on with garlic butter to complement it so let’s get to the first part the butter chicken in this Indian keto recipe you will make your keto butter chicken in two parts the chicken and the sauce I recommend cooking in big batches so that way you don’t have to cook for the next day so let’s get to the chicken of this keto butter chicken recipe you will need 2 pounds of boneless skinless chicken thighs 6 ounces of plain yogurts 3 tablespoons of garam masala 1 tablespoon of turmeric powder 1 tablespoon each of minced garlic and ginger and salt and pepper to taste quick tip to squeeze out the most flavor of your garlic and ginger use a garlic press instead of mincing it to start seasoning your keto butter chicken get a bowl and mix in the yogurt ginger garlic and all your spices until they form a paste next cut your chicken thighs into 1 or 2 inch pieces and toss it in the spices until fully coated the size you cut your chicken doesn’t really matter so long as they’re all the same size and can cook evenly once your chicken is fully coated cover the bowl and place it in the refrigerator for 30 to 60 minutes this will give the marinade time to penetrate the meat and give you a tastier chicken before you get to making the sauce of your keto butter chicken recipe please subscribe if you haven’t already and click the bell icon so you can get more Ezekiel recipes and useful keto diet tips when I release them and while you’re down there make sure you sign up for your 100% free ketogenic diet guide by clicking the smokey dosa scomp link in the video description below this comprehensive resource can help you potentially lose more weight faster and with less effort by activating your automatic fat-burning mechanism with weight loss on autopilot you could get into a deeper state of ketosis and burn fat 24/7 even in your sleep for instant access click the smoky ptosis comm link in the video description below alright let’s get back to the keto butter chicken recipe while the chicken thighs are marinating it is time to make the sauce for your keto Indian food you will need 4 to 6 fresh tomatoes diced and drains 2 yellow onions 1 bunch of roughly chopped parsley 3/4 of a cup of heavy cream 3 tablespoons of butter or ghee 2 tablespoons of coconut oil 1 and 1/2 tablespoons of ground coriander seeds 1 tbsp of garam masala and cumin 1 tablespoon each of minced or crushed garlic and ginger 2 teaspoons of chili powder and salt and pepper to taste roughly chop your onions and your tomatoes and then put them in the food processor or a blender pour in all your spices and blend until smooth sets a heavy cream ghee and chopped parsley aside for later by now your Kido butter chicken recipe should be done marinating heat 2 tablespoons of coconut oil in a large pot over medium-high heat and once the oil is slightly smoking place your chicken thighs and marinade into the pot Brown the chicken for 3 to 5 minutes on each side while your chicken thighs are cooking pour the butter or ghee all around the chicken to give it an intense buttery flavor once the chicken is almost cooked through stir in the heavy cream into the pot along with your keto butter chicken sauce cover the pot with the lid and bring the heat down to medium low simmer for 10 to 15 minutes when your curry is cooked turn off the heat you’re doing great so far take a quick break before you move on to the garlic butter ketone on recipe ready let’s get baking traditionally naan bread is made in a big tent or oven which is what gives it its signature look and texture it’s basically a fire pit that you can fit your arm into which I don’t recommend doing the good news is that you don’t need a flaming hot oven to make a hot and fluffy keto naan recipe you can use a simple skillet to get a similar effect and at a much lower risk this low-carb Kiran on recipe is also done in two parts like the keto butter chicken but it is way simpler and faster to make for the dry ingredients you will need 1 cup of coconut flour 3 tablespoons of psyllium powder 1/2 teaspoon each of garlic powder and onion powder another 1/2 teaspoon of aluminum free baking powder + kosher or Himalayan salt to taste and for the wet ingredients 3 cups of boiled water and 4 tablespoons of coconut oil you will also need a liberal amount of butter or ghee to slather on the key tonin’s at the end first get the water up to a rolling boil as your water is heating up grab a large bowl and whisk together all the dry ingredients once combined pour in the coconut oil and the boiled water mix carefully so the hot water doesn’t splash you add more water if the dough feels too firm and if it is too thin add some extra coconut flour let the ketone and oh cool for 10 to 15 minutes or until you can knead it barehanded next grow your ketone on dough into 8 to 10 evenly sized balls and then with the heel of your hands flatten them to abort a quarter inch thickness before you cook your low-carb keto nons go back to your big pot of keto butter chicken and turn the heat to medium to warm it up as your pot reaches a gentle simmer get a nonstick or cast-iron skillet up to medium heat and melt a tablespoon or two of ghee or butter lay a flatbread in and cook for two to three minutes each side or until golden brown the naan is ready when it begins to puff up and blister repeat the same process for the remaining dough as you cook them stack your ketone on on top of each other and keep them warm in a 150 degree oven finally the last components of this keto Indian food is the garlic butter you will need garlic and butter finely chop or crush four cloves and melt 1/4 cup of butter then mix them together finally it is time to put together your well-earned and delicious low-carb keto Indian food take a few Don’s out of the oven and slather on that savory garlic butter ladle in your keto butter chicken into a nice Bowl but before you dig in there’s more remember that chopped parsley use it to garnish your dish and give it a wonderful hit of freshness and antioxidants enjoy good job so far now you know how to make a creamy keto butter chicken recipe and a light and fluffy keto naan recipe so did you find this video valuable so far well what if there was a way for you to get into ketosis faster than you thought possible and automatically lose weight even in her sleep if you could do that wouldn’t you do just about anything to achieve that easy ketosis well that’s Mark II ptosis comm there is a way to do just that for free I give you the smart key ptosis guide to setting in weight loss on autopilot this comprehensive keto dyed ebook is 100% free and will teach you exactly what and how much you should eat which are the 25 best foods for the ketogenic diet and what 25 foods you should avoid at all costs you also get three exclusive bonus videos so you can potentially lose weight faster and keep it off long term simply open a new tab right now and type smart ketosis calm into the address bar or click the link in the video description below again get instant access to your 100% free Kyodai to ebook when you type smart ketosis comm into your browser or click the link below now thank you for watching if you found this video useful please like subscribe and click the bell icon so you can get more easy keto friendly recipes and useful ketogenic diet tips when I release them thanks again this was Ken Roberts and you just watched smart ketosis

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