Best Fruits For Keto Diet | Amazing and Delicious!

Best Fruits For Keto Diet | Amazing and Delicious!


in this video you’ll discover the top delicious fruits that you can have while on the ketogenic diet and of course the ones that you must avoid so you’re looking to start the ketogenic diet or maybe you’re already on it and it seems that the more information you read the more confusing it gets you’re finding all this conflicting information what you can have what you can’t have some people are telling you you can’t have fruit at all some people are telling you you can what we’re gonna do in this video is we’re gonna talk about the best keto diet fruits and we’re also gonna talk about the ones that you have to avoid and I’m also gonna teach you why this topic of fruit on the ketogenic diet is a little bit confusing but before we get started I’m doctor zorroski and welcome back to the channel if you’re new to the channel it’s a pleasure to have you here be sure to subscribe hit that Bell notification and be sure to join our notification community that way it can help you excel your health and your life let’s go ahead and dive right in and talk about the ketogenic diet and fruit consumption okay first of all this is why it gets a little bit confusing is because when you have people who have fatty liver when you people have people who have insulin resistance they’re gonna be much more sensitive right so a good healthy individual approaching the ketogenic diet can get away with a little bit more fruit where somebody who has a lot of insulin resistance they have fatty liver they got some issues going on they’re gonna have to really make sure that they’re staying away from it sometimes staying away from it altogether not even having a little bit so let’s go ahead and talk about the difference in fructose versus glucose okay now when we talk about fruit we’re talking about fruit sugar and that is fructose we’re talking about you know general carbohydrates we’re talking really more about glucose here okay neither of them are great for the ketogenic diet cuz they’re gonna throw you out of the state of ketosis but I’m gonna teach you why fruit in particular is a little bit different than glucose now when we look at fructose the big deal with it is that it’s a huge burden to the liver when you consume fructose essentially what happens is it has to go to the liver to be converted into glucose before it can be utilized for the rest of the body before it can be utilized by the cell now this is why in general when we talk about you know in general terms of the population consuming a lot of high fructose current corn syrup a lot of different foods sweetened with fructose it’s very very bad for the body and it’s far worse than glucose because of the bad impact that it has on the liver now remember when you are on the ketogenic diet you are looking to the liver to actually produce ketones and help keep you stay in ketosis so when we talk about fructose and you consume fro and it goes straight to the liver it’s very burdensome and it’s gonna really mess you up while in the ketogenic diet now the thing is is that it also is gonna have a longer term impact all right if we consume glucose we’re going to get that fast blood sugar spike and then it’s going to go back down when we consume fructose it’s going to not spike your blood Sugar’s quickly but it’s going to have that long lasting impact on your blood sugar the other thing is that it’s gonna mess with your ketones your NASTAR having decreased ketone levels so when you talk in terms of fruit containing fructose on the ketogenic diet like I said it is very burdensome to the liver and it’s gonna mess you up a little bit now when we talk about you know general carbohydrates we talked about general glucose like I said neither of these are great for the ketogenic diet but the thing is about glucose is that it’s used more directly by the cells so when you use glucose it can be used directly by the cell by the muscle tissue for energy it doesn’t just get slammed to the liver and then have to you know go through this process and be converted it can go right to the body use directly as energy and also when we take a glucose like I said is going to have a blood sugar rise immediately but then it’s gonna taper off where the fructose is just going to get keep on going and then of course it’s going to decrease ketones as well so the big thing to understand here is that fructose is more burdensome to the liver and there’s a greater chance that it’s gonna mess up your state of ketosis so following the ketogenic that we got to be careful with that and as I mentioned before we have to be very careful with you know fatty liver insulin resistance it’s going to mess with you a little bit more and you may have to take fruit out altogether let’s talk about the best and worst fruit and what you really need to know here now when we look at these fruits right here I’m talking in terms of net grams of carbs okay and each one of these is based on one cup okay so blackberries we’re gonna have about 6 grams of net carbs per cup going down the list strawberries 8 raspberries 7 so these are going to be some of your best fruits right here avocados now I know that for my analytical people here I had to put it in the fruit section now most people gonna say well that’s a vegetable it’s actually a fruit and so it’s going to have about 4.5 net carbs per cup okay the other thing that we’re looking at is lemon in lime now this is based on a cup most people are going to go eat a cup of lime a cup of lemon but the good thing to know is that you can actually just go and put it in your water and you can put it on some of your different foods you’re eating it is not a big deal grapefruit you know and we’re getting towards the upper end of the spectrum here what we want to be having grapefruit is going to be 11 per cup 11 net grams and then green apple okay now the green apple you got to be careful with like I said this is getting towards the upper end but one green apple is going to have about 12 grams of net carbs per cup and so green apple be careful with it’s on the upper end like I said and so just a little bit if it’s something that you really want to have that day now let’s talk about some of the worst okay because when we look at these it’s important to realize okay you know we’re talking about some pretty small numbers here conversely when we look at some of these other fruits we’re gonna have grapes which is gonna have 26 grams of net carbs per cup banana 30 pear 31 mango 30 these are the worst ones and the big deal and the reason you need to know this is because you know for some reason if you’re you know trying to slip a little bit in to your diet know that these ones are going to really mess you up and by the way if you want to learn the beginners grocery list on the ketogenic diet I did a whole video on that it’s going to teach you all the like must-have foods that you need to have well on the ketogenic diet so check out that video it’s very educational so mangos got 30 pineapples 19 and cherries are 18 now the other thing that I want to really point out here is you want to stay away from the dried fruits okay those also are gonna really spike your blood sugar a lot of people you know they’re looking for those on the go fruits and on the go foods will on the ketogenic diet they’re getting you know dried bananas dried apricots that sort of thing your your gonna make sure you stay away from those if you don’t want to throw yourself out of ketosis that wraps up this video give that a thumbs up I’d greatly appreciate that if you have any questions put it right down in the comment section and also tell me your experience with fruit in the comments section I’d love to know did it throw you out of ketosis were you able to stay in how much are you allowed in your daily regiment in order to maintain ketosis I’d love to know put it all in the comments and also don’t forget to subscribe to the channel if you haven’t done so yet if you want to learn 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