Best Eggs For Keto Diet And Health (Regular eggs vs Organic eggs vs Free Range vs Pasture Raised)

Best Eggs For Keto Diet And Health (Regular eggs vs Organic eggs vs Free Range vs Pasture Raised)


eggs can be a great food but make sure
you get good eggs if you notice in the
aisle here we have eggs all the way from
dollar 1.39 up to 7 something so you would
wonder is there really such a big
difference and the answer is yes do if
you if you look there’s some that don’t
have anything then there is cage free
and then there’s free-range and then
there’s pasture raised so the egg can
only be as good as the health of the
chicken that made it and the more space
and the more grass and the more bugs and
the real food the chicken has the
more nutrients are going to go into the
egg
so sometimes we get really really
spoiled with cheap food and we just look
side-by-side and this was a dollar this
one’s two or three dollars but if you
think about it if you pay $5.99 for some
really really healthy eggs that’s still
only fifty cents a piece if you make an
omelet you can make two egg omelets for
$1 and you get sensational quality so
what I’m excited about is how many just
a couple of months ago you were
hard-pressed to find pasture-raised eggs
and now here on this shelf we find eight
different kinds of pasture-raised eggs
I am excited and I don’t know about the
standards or criteria but a lot of these
are volunteer and you’re labeled for a
hundred and eight plus square feet per
chicken or per hen so that’s a good
amount of space that’s like 10 by 10
square feet and you know these chickens
are
outside they’re eating bugs they’re
eating grass they’re eating things the
chickens are supposed to eat in addition
to I’m sure they’re getting some some
corn and other things but healthy
chickens make healthy eggs for the ones
that we have tried we have been very
pleased when you crack them open there
is a very deep orange color to the yolk
far far from the pale yellow that you
find in the cheap eggs
so you get what you pay for spend a
little extra and get high-quality eggs
it is still very inexpensive food and if
you vote with your ball vote with your
wallet means if you spend the money on
the good stuff they’re going to make
more of it so let me know if you have
any ideas any opinions yeah tell me
about your experience with with eggs and
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