Awesome Keto Chicken Recipe | Popcorn Chicken – Our Fool-Proof Keto Breading for Baking!

Awesome Keto Chicken Recipe | Popcorn Chicken – Our Fool-Proof Keto Breading for Baking!


hey guys it’s Saturday morning so we’re cooking up recipes in the key to connect kitchen the weather is getting colder so you’ll be seeing me wearing a lot more hoodies go Penn State so we have something really really exciting and delicious going on in the kitchen for you today we are going to do a popcorn chicken you saw our tofu nuggets that we put out last week and we also put out a really awesome low carb sugar for your barbecue sauce that we made here in the kitchen that can also go great with these Nuggets and they could also go great with the tofu nugget so definitely go check both those recipes out we’re going to use a similar breading to what we used for the tofu nuggets for this popcorn chicken so it’s a really simple recipe it’s really quick and it’s great for topping salads just for eating on its own and you don’t need to go to KFC anymore because you can just cook this recipe so we started by cutting up a half a pound of we got chicken tenders buy one get one free always looking for the sales and so they’re like CIN pieces of chicken and they’re just really easy you just chop them up so we’re doing half a pound of that and then a really important aspect of this dish in order to get the coating really all over the chicken is the egg wash so we use a whole egg and then a tablespoon of heavy whipping cream and you beat it and then we’re going to make a seasoning out of almond flour and this can really be anything you want we like a little kick to our so we’re going to go with some red pepper some garlic powder onion powder salt pepper and then our Big Show Shogun seasonings and her what I was going to say the big one is the oregano and that’ll look great after the fact because you’ll be able to definitely see it it’ll pop along with the red pepper in the chicken when it comes out of the oven so let’s start getting our breading seasoned and get our chicken coated in egg wash you you you you you so we just got all of our chicken coated and breaded and doesn’t it look beautiful so we use 12 tablespoons of almond flour which is the perfect amount literally with none left over in our container before we put in the dishwasher it’s literally the perfect amount for half a pound of chicken so now that it’s all fully coated and breaded we are going to throw it in the oven at 400 degrees which is the perfect temperature to get it crispy and cooked fully through for 20 minutes and at that point it’ll look golden brown and they’ll definitely be ready to eat but what we like to do is hit it with the broil for about one to two minutes and that’ll just make it that much more crispier when you dunk it into your homemade low carb barbecue sauce so let’s get these bad boys in the oven whoa you can can you hear the crisping guys mmm down for you so they look good they smell great so we’ve made this recipe a bunch of times they’re really delicious so we know that they taste absolutely delicious and we’re going to use them on salads we’re going to eat them by themselves and we’re just going to enjoy them all day this is a bottle so thanks for watching guys go subscribe to our Channel check out all our blog posts including this one and make yourself some popcorn chicken a couple people a couple people have asked about the nutritional information and every recipe video we do the nutrition is at the bottom of the blog post so if you want to know your macros for this recipe just check out the blog post and they’ll be right there for you so see you guys later

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