Atkins Diet Recipes:  Low Carb Peanut Butter Cookies

Atkins Diet Recipes: Low Carb Peanut Butter Cookies

I want another episode act inside in the kitchen my name of course can’t alta and this week we’re going to make another ongoing weight loss friendly recipe called sugar-free peanut butter cookies so come along this means we cook it on low carb style so first things first we’re going to put a cup of natural sugar-free peanut butter in there I like to my measuring cup there are numbered good brands of sugar-free peanut butter I’m using Smuckers but then again the Target brand is just as good most of the natural peanut butters will be sugar-free but read the labels because there are some out there like Jeff and Skippy that may claim to be natural peanut butter but they put sugar in them as well alright alright to this we’re going to add three tablespoons of a granulated sweetener I’m going to be using granulated Splenda which very well could be using Truvia or stevia extract and the in the raw is also good and one teaspoon of pure vanilla extract all right now we’re going to mix these three ingredients together now there’s no discussion only to watch our forums or the actions I would only wear on to hi peanut butter or peanuts in are they a legume or are they nuts well in the new Atkins diet in the book new actives in new you his class peanuts are classified as a legume or a being on the original Atkins diet new dr. Atkins new diet revolution book they were classified as a nut so whether or not you following the old plan or the new plan determines what phase of the diet or what phase of the ongoing weight loss can you riad the peanut butter knee to your diet alright now that these are trimmed together I’m going to add one egg run a mix a together [Music] okay at this point we want to scrape down our sides just make sure everything gets well in corporate incorporate it together if your peanut butter does not include salt into the ingredients label you might want to include maybe a half a teaspoon of salt into this recipe but because Smuckers does include salt we’re not going to be adding any salt this time alright so this we’re going to add a half a cup of almond flour and a half teaspoon of baking soda for some leavening one final myth the Raymond reason for the almond flour is so that the cookie stay together and they and they aren’t quite as Brenham brittle or fragile as some of the original recipes which did not include the almond flour there’s also peanut flour on the marketplace if you have the capability to purchasing it or you want to see if you don’t want the almond texture in with your peanut butter cookies you can feel free to use a pimp flour as well alright welcome back I am my oven preheated at 325 degrees and watch me live portion up the cookies base for you one take a one-inch ball and roll it out give it a good path these won’t spread out that much like other cookies might [Music] [Music] whole mental ball and then give them a slight smush you’ll also notice that I’m using parchment paper and that’s to prevent the cookies obviously from sticking to the sheet pan we’re going to bake the cookies for about 10 to 12 minutes roll and smush all right here’s my last cookie on thank you guys for watching I’ll show you the finished product and some photos after the ingredients and talk to you guys later bye you

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