Are PUMPKIN SEEDS keto? πŸŽƒπŸŒ± How to make roasted pumpkin seeds at home

Are PUMPKIN SEEDS keto? πŸŽƒπŸŒ± How to make roasted pumpkin seeds at home


can I have pumpkin seeds on keto hi I’m ginger I’ve been keto since 2013 and today we’re gonna talk about funky scene can you have pumpkin seeds on keto the short answer is yes but let me explain to you why I know there are a lot of mixed information especially if you go on the USDA website and you notice that technically it’s supposed like 54 grams of carbs total per 100 what’s that story how is that keto however aha here’s the point they apparently go down to 15 grams of total carbs actually 10 net carbs when you roast them so pumpkin season roasted pumpkin seeds yay as if they weren’t delicious enough for anything pumpkin to me is quite delicious they are high in fiber high magnesium potassium like that’s the food with the most potassium that you can think of if you go on actually on the tree shun data you see that it’s one of the top 20 foods for potassium because a hundred grams has almost 1 gram of potassium which is used it’s more than avocado it’s more than 3 times the amount of banana it said guys pumpkin seeds are the potassium fruit but again as we saw the point is roasted thank you see how I just find out how to how guess what especially in this season you can roast your own pumpkin seeds you wash them in a sieve under cold water you make sure that all the pulp is removed then you put them in boiling water for 10 minutes then you rinse them Pat them dry spray the baking tray seasoned oil salt pepper but also if you like this whole flavor mix up leek and then you bake them for 10 – actually 30 minutes until they’re golden as you like them you toss them around a few times to actually make them golden all around if you get to actually bake in 30 minutes at that point technically you can eat the shells – so you don’t even need to open them if you actually want to peel them cracked with your nail at the smallest point of the season if you’d be able to by the way let me know if it actually would like a specialized video you showing you they have to you shouldn’t take much longer anyway but at least you know the method now and if you would actually like to see it let me know leave me a comment and I will actually making it show it to you how to roast your own pumpkin see if this video is useful if you were actually wondering if you could have pumpkin seeds or not if people around you who are wondering maybe share this video with them that would be so good and if this video was useful to you specifically you then consider putting a thumbs up subscribe to the channel and if you subscribe to the channel please don’t forget to bring back because that way every time they wanna la vidas is out you will be notified and you can come and see me thanks so very much to those amazing 41 souls that are my pictures guys your support is what brings me to speak in front of the camera every single time and it’s so amazing every time that I see a new name for pocket I’m like oh my god I thought something good someone else would like the support but I do thank you thank you so much if you would like to be the next name that I see pop pop and that basically makes my day you can join the video pit circle up here and the description below there is a link as well and if you decide to do so thank you so very much because that’s what support all of my work and all of this channel thank you so very much for watching and I will see the next video [Music]

Leave a Reply

Your email address will not be published. Required fields are marked *