All You Need to Know About the Keto Diet

All You Need to Know About the Keto Diet


the ketogenic or keto diet is a low carbohydrate fat rich eating plan that has been used for centuries to treat specific medical conditions in the 19th century the ketogenic diet was commonly used to help control diabetes in 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective the ketogenic diet has also been tested and used in closely monitored settings for cancer diabetes polycystic ovary syndrome and Alzheimer’s disease however this diet is gaining considerable attention as a potential weight loss strategy due to the low carb diet craze which started in the 1970s with the Atkins diet today other low carb diets including the paleo South Beach and Duchaine diets are all high in protein but moderate and fat in contrast the ketogenic diet is distinctive for its exceptionally high fat content typically 70% to 80% though with only a moderate intake of protein the premise of the ketogenic diet for weight loss is that if you deprive the body of glucose the main source of energy for all cells in the body which is obtained by eating carbohydrate foods an alternative feel called ketones is produced from stored fat thus the term ketogenic the brain demands the most glucose in a steady supply about 120 grams daily because it cannot stored glucose during fasting or when very little carbohydrate is eaten the body first pulls stored glucose from the liver and temporarily breaks down muscle to release glucose if this continues for three to four days and store glucose is fully depleted blood levels of a hormone called insulin decrease and the body begins to use fat as its primary fuel the liver produces ketone bodies from fat which can be used in the absence of glucose when ketone bodies accumulate in the blood this is called ketosis individuals naturally experience mild ketosis during periods of fasting eg sleeping overnight and very straining us exercise proponents of the ketogenic diet state that if the diet is carefully followed blood levels of ketones should not reach a harmful level known as ketoacidosis as the brain will use ketones for field and healthy individuals will typically produce enough insulin to prevent excessive ketones from forming how soon keith OSIS happens and the number of ketone bodies that accumulate in the blood is variable from person to person and depends some factors such as body fat percentage and resting metabolic rate get your risk free bottle by clicking the link below you

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