How do You Eat Keto?
Oh wow for every school morning I just drink tea so I guess I’ve been doing something good
Fuck plastic bottles!
you are the great man I like your teaching
is that like 1200 calories…
Can you please talk about fasting in the mornings correctly without gaining weight after? Is it just about drinking water? And how long should it last in the mornings?
I'm confused. I want to built muscle (preferably clean but I know that's already difficult), but I heard you should eat like 4 times a day. You eat twice.
6:47 Song, pls? Thx 🙂
Why does he have 3k dislikes
So Chris why you are so strong?
La app tendra opcion a idioma español?
So he ate 2 things the whole day wow that's crazy
the man says it, no pre-workout meal..!!!
You talk about not eating carbs on fat burning days to burn fat but hellooooo, you have no fat on you. You're in incredible shape.
Wait no joke this guy is not human no joke goegel if what he dose is normol not
Hey Chris….please make a video on the effects of alcohol consumption on fitness…and how much is safe to be fit and party at the same time
Anyone know his macros?
he looks like a wattpad bad boy
Let's hang out in Brickell
He eats dumbbells
Skipping breakfast makes you fat🤨🤨🤨
Damn son that beautiful kickflip
What's your height Chris
Intermittent is nice Chris, you are a good proof
😂😂😂 his breakfast is bottled water
Freaking pretty boy. Too perfect.
Awesome video. Look foward to another day of eating bro. Much love
Music at 6:33
You know its not the training/working out that really matters..its your diet and meals that are most important and crucial for building muscles.You see all these youtubers who post videos how to eat and train properly,but lets not forget they have lot of MONEEY!!Which is why they can afford going to the gym and buying those heavy big meals,most people can’t afford that and i am one of those people because i only eat 2 meals a day and these bodybuilders that do youtube basically have up to 3 to 4 meals a day which is crazy so its not all about workout…if you train hard at the gym and don’t eat enough like they do then your training is flushed downed to toilet so whats the point of all of it ??i mean seriously….
Come to Vancouver BC Canada for your tour
When are you dropping your music bro ?! You got all the bangers haha
Estas mamadisimo :v
Serious Question. Is there a super beginner version of this workout???
Surpriselly i like vegetables and fruits
song at 8:15 PLEASE
Wouldn’t fasting and not having a pre- workout meal kill muscle growth?
whats the song at 9:00 ?
Hey does anyone know the name of the song when Chris was doing the military shoulder press?
Sweet potato это же всьо равно картошка？ее вообще лучше не есть. Еш гречку и спагетти 🍝🍝🍝🍝.
What is that music at the start 0:00 plz tell I love that Mexican tune
Where are you from?Poland.
Every single comment on this video: Talking about the videoMy comment: How do you make your veins pop like that?
what if you have a high metabolism
i think this isnt that hard especially the breakfast lunch and dinner part.
ما هو نوع البروتين الذي تستخدمه ….ارجو الرد 😘
Dude your a literally a fucking beast
If I ate what he does I would weigh 50kg.
This vid came out on October 11th, 2018I’m watching this on October 11th, 2019
I had never really given a thought about The Cave Man principle in bodybuilding..Thanks man!
Chris was the reason I started working out two years ago.I was 15 years old 5’8 150 poundsNow I’m 17 6’1 and 76kg.I still play videogames but not too much since it harms your eyes.
who else noticed that hole in his ears
2019, i'm Russian 🦁☝️
But how do you make the food??
i’m a muslim and we fast 1 month a year
Now i understand his secret of great body…
Eating A DUMBEL for his breakfast
This takes so much discipline…. I first need to obtain discipline before I can even try this 😅
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Chris: using my fat cells for energy so my breakfast is waterMe: Is his body has fat?
When do you smoke your joint brah?
My breakfast is nothing. RIP
Wtf….. When I clicked on this video that there's an add that says "STOP !!! DONT EXERCISE… when you are exercising you are wasting your valuable time"
And im like AH FUCK THAT SHIT I LIKE SEEING CHRIS HERIA'S VIDEO'S
yo si te doy y no consejos grr
Damn dude. I came here to look for what to eat before or after a workout, and I was in disbelief the whole time. This guy did most of his workout without his feet touching the ground.—-If i ever get this kind of physique, or even 1/3 of the way there, low self esteem and body hating can kiss my fkn ass.
You look like tommy shelby
would you recommended keto diet?
Please fuck me
I am 19 I want diet. To go fat or build muscle
Chris: Fails Skateboard Trick
But I love my pancakes 😭😭 with syrup
Casual comment section ;]
You do not look healthy. Fasting is self starvation and you are more alert due to stress. You need raw meat and animal products 95% of your diet and some carbs.
Who does 1 arm pull-ups as à warm up ? Can’t do even one
from now on it will write on my mind: use my sheet fat cells for breakfast. you become a role model to me from now on. I will build my body as strong as yours.
yo man you make some sick videos, just wanted to say I think its a good idea to stay lean and eat healthy year round but I think it would be cool to see what you look like when bulking!
Can you do an army training for a day trial? The real one. I saw some of the youtuber done it for navy SEAL training
Whats the name of the song? Minute 7:00
5:28 megamanx4 song <3
What is that thing he is wearing on his neck? It looks like a choker.
Like a Jedi!
How do u coordinate yourself while inhabiting the pain?
Put a damn shirt on
this is intermediate workout??? holy shit, then I am rookie beginner apprentice…
1:50 well it's full of protein, who am I to argue
You must thought that when you're sleeping, you are burning calories also, and before you start with a chest or arm day, to do exercises like push ups or pull ups, are the best way to burn calories. To have a good breakfast is very important. 💪
How many people watching this can’t do a pull up or push up?
One like equals 1 sit up
song at 6;58
Im an ectomorph started working out 4 months ago, then I saw myself not growing that much, now I found out Im not eating enough thanks for this, I wont give up
Bro can you tell me about gym diet???
6:50 name music ?
This dude thinks alot like i used to think for my diet
I watch all ur videos and I got a 6 pack bro thanks so much and eat healthy stuff
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