5 Tips for Compliance to your Keto Diet | Power Foods Keto

5 Tips for Compliance to your Keto Diet | Power Foods Keto


hey friends I’m Christie Jo here with the keto tips before you today we’re going over the five ways that you can stay consistent and committed to your plan so buckle up let’s go through them one by one number one pre log your food now it is best if you have a system to follow things like my 28-day keto challenge comes with it the plans exact recipes the exact plans that you’re doing that way you know you have the plan you’re not guessing you’re not waiting till 11 o’clock and you’re going oh no I need to be thinking about lunch and open the fridge or you’re hustling and looking through the directory of local fast food places so that you can order in or you’re at a restaurant with friends and or a social event and and you’re going what on earth am I going to order well that’s the problem you didn’t think ahead pre-loved pre-planned that is gonna be so much of your success in quito tip number two is to put alarms for your mealtime in your phone whether that is intermittent fasting you’re doing two meals a day three meals a day in that six to eight hour window or whether you’re doing small frequent meals every two and a half to three hours the keeps mill timing is that it’s a nuanced conversation you need to decide what’s best for you in your psychology but most importantly we don’t miss our meal since we have them pre logged in a planned the follow through in getting it in your schedule and remembering when it’s time to eat is really important for your success tip number three is to have some emergency options if you are caught without food heaven forbid you didn’t plan even you know do all the things you’re supposed to do so make sure that doesn’t happen but what are you gonna do if you’re caught on the road and you need to swing by a fast-food joint what are you going to order what about when your family or your friends or your co-workers want to go out to dine what are you going to do to handle that situation you need to have two or three easy go-to meals or plans already thought about you to sit down and visualize in this type of an environment or situation this is how I’m going to handle this is how I’m going to think this is the level of discipline I will have and the expectation I will hold with myself visualization and preparing ahead of time will keep you on track tip number four is to have a system of daily accountability maybe for you you need to be able to put a gold star on a sticker chart at night right before you go to bed so my personal favorite maybe for you it’s simply crossing off the day on the calendar maybe it is so nuanced and specific that you need to plug everything into a macro counting out like My Fitness Pal I do love that approach as well for that level of awareness perhaps for you it’s ripping off the paper chain maybe you commit to a certain amount of time but you are going to do this you are going to commit come heck or high water you’re gonna do it so just figure out what the best accountability system is for you maybe it’s calling a certain person a trusted friend or advisor or coach every single night for a two-minute check-in how did you do today and knowing that you have that system of checking in at the end of the day it’s amazing what that does for your mind and keeping you focused all day long as you make the decisions of sticking to the plan or not sticking to the plan I think you’re going to stick to the plan when you have an accountability system tip number five is to have a go to suite option when those sugar cravings hit now one of my favorites is the avocado ice cream then I give my challengers in phase 2 of our keto 28-day challenges but you know what I want you to have this recipe so in just a moment I’m going to actually show you how I make it and give you the recipe so you can have it and your freezer ready to go late-night hints maybe not even late-night maybe this ability afternoon maybe it’s the morning and sometimes you just need a little something something to hold you over you need a little bit of a break without breaking the keto plan and so having something like this avocado ice cream which is delicious can be just a little treat you need to keep you going so check out the recipe and I really hope you’ll join us for our next 28 de Quito challenge where I give you the exact plans recipes the fitness plan and the education portals so that you know exactly what it is you’re doing in a very clear concise and confident way but not only that I get you in the facebook group with all of the other challengers a place where I personally know not some little ambassador no not some assistant overseas I personally answer your questions and I’m there to support you through your challenge so I really hope that you will consider joining us for a healthy approach to a 28-day keto challenge here a body buddy hey check out the ice cream is so good you

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