5 Months Without Carbs – My Keto Journey

5 Months Without Carbs – My Keto Journey


oh yes Mykonos guys it’s time to introduce you to my keto journey I’m sure this is the best place the best opportunity to introduce you to my keto German so let’s do it finally okay so I wrote down many points they want to go through today first of all let’s start with three main disclaimers the first one is that I’m not appreciative another edition I’m not a doctor so I just want to share with you guys my world life my fitness journey my nutrition my work out to my supplementation everything cuz I decided to start this fitness journey with all of you I want to show you my vision of fitness my vision of everything so first with that the second one I won’t talk about keto in a scientific way I want to explain you how it works scientifically on your body I won’t talk about the details of Quito why because you can find almost everything you want online you can find articles books videos on YouTube all you want to know about Quito you can easily find online I suggest you to look for articles and topics in English because in u.s. the keto diet is definitely common than here it’s more used than here so you’ll find a lot of staff in English instead of in town it’s easy to look down Google right Kito how keto works and find everything you want Birdman I have to be sure you understand that they’re not following the classic keto diet right another permeation of keto diet and following a guide that it’s called an alcoholic diet is like a key to variation so first of all my keto journey started more or less four five months ago I got my blood test and the results were were crazy I don’t know why maybe because was too stressful diet was too complicated I worked out a lot it was not a great period for my so I got I got tests and results were terrible okay all the letters were stranger nothing was fine so my doctor the doctor told me okay many seen this be aware that but also change your diet why don’t you try the famous keto diet no no please doctor I don’t tell me these i love carbs i following the classic bodybuilding diet yeah I need to be focusing to be strong and he told me ok but I suggested this so please let’s write for one or two months I said ok it’s for my physical health so I start with my keto diet in general to understand just how keto works and how is different from our classic diet on our classic diet the diet is probably hate percent of people follow that based on carbs it means that your body takes energy from cups so usually your daily caloric take it’s breaking down in poreless 60% carbs 30% protein 10% fat this is a classic diet the one that usually everyone works in Fitness use but also kind of title nutritionist usually gift people so it’s mainly based on carbs your energy comes from carbs the keto diet works completely different it’s the opposite your body won’t take the energy from cars but from fats so your daily caloric intake is bring it now in that 70% from fats 20% from protein and just 10% from carbs it’s totally different how because after a while you don’t give cops to your body your body feet okay we are not giving me energy from carbs I have to find it energy another way how you are giving your body out of fats so the body think okay let’s take the energy from fats so after a while your body become adapted to fats he transformed fat’s in ketones and use ketones like energy this where ketogenic diet name comes from from a process called ketosis where your body take energy from Kito’s for many kind of keto variation the classic eater variation is the one that everyone almost everyone know you eat a lot of unhealthy fats you eat a lot of saturated fats bad fats the classic diet the classic key to life is based on eating healthy kind of you eat a lot of bacon red meat cooked Oh olive oil coops of cod I’ll cook the coconuts are either or all this kind of saturated fats this is the classic you light then very is hardly worth diet for zinc for example in the candy variety you just eat meat red meat every day every meal just basil meat you are like a carnivore like like an animal okay very my variation it’s cold anabolic diet now I think they change the name in metabolic diet and it’s way different from the classic keto diet in some ways this is how it works it’s not my variation guys it’s not just the key to variation I’m following it was from a doctor and I remember a name who studied this kind of Quito variation like 20 years ago and this is the kind of Quito that my doctor suggested me to follow because I’m I’m an athlete in some way so I really worked out a lot sometimes or twice a day so I can’t really follow the 100% classic he tonight I have to follow this variation is it’s better so how it works to become fat adapted you take some time you don’t become fat adapted in a wild like in 1-2 days without eating carbs but your body takes a little bit of time so the stander how to use fats as fuel instead of carbs it’s really personal thing like almost everything can takes like 2 weeks like 4 me or two moms for a lot of people there’s a lot of way you can understand that when you finally are in ketosis for our like blood test but for my experience I can tell you it’s only in mind you personally understand when you are on ketosis how because when you start to reach with carbs for a while for the first few you are dead you wake up you are tired you go to bed you are starving can’t work out properly you are weaker than before forget about be strong before in the gym for one or two weeks okay you are dead after two weeks Monday I woke up and it was totally fine well I was full of energy I know I felt great that moment I understood I was on ketosis my body start using fats instead of carbs as heavily so I felt great this process is the same for every kind of ketogenic diet and every kind of ketogenic diet needs from two weeks to a few months for other people to get fat adapted to get into ketosis in this avoid variation depression follow me after this period you have to get back home carbs but for a while how it works I usually eat to diet so just fat protein and under 30 grams of carbs 30 grams of helps guys are and 30 grams of abstract it don’t come from pasta rice starches or all 20 just come from Greece for spinach from broccoli from asparagus just from this kind of stuff no starch is at all the other 70% fats comes from the good fats I eat a lot of avocado yolks I used to eat for I used to eat like a lot of egg whites but no yolks now it like in the morning four eggs with the yolks so I thought this told you I eat more or less one avocado half a day coconut toy they never use the olive oil a lot of olive oil for example for lunch when having my stick or my chicken we beg is I put five spoon of olive oil but MCT oil any kind of the good fat and then the 20-25 percent from protein I just use that the kind of product I used to have so meat fish chicken eggs protein shake so it this way with a lot of fats no carbs and the right amount of protein for five to six days a week on the seven day six or seven day depends I just follow one day but usually no decided you have to follow two days off carbon reload so you have get back on carbs for one day how if you use that to have 70% of your calorie intake from fats on that day you’re gonna have 70% from cars just the 10% they used to have from carbs from fats and protein are always the same little bit less probably so for one day you consume a lot of good carbs I eat rice pasta out in the morning I go to sushi like a slice of cake not scream but I try to get just from good carbs like rice but sometimes for sure I eat like an ice cream or a cake because cool it’s great so after the first beer of the first phase where you have to get fat adapted where you don’t touch carp at all until on ptosis then start the second phase the one you can bring forward for one year two years three years I’m following this kind of diet from five months and great I find in which you eat carbs just for one two days a lot of carbs the other days of the week from for example for me from Monday to Friday or Saturday I just the thought of fats protein and really few carbs from especially from Greece I felt out with asparagus you have to know asparagus is a great keto vegetable and I love them and I because I cook like a spark was ten times a week because I really love them pros and cons of this kind of keto diet and the diet in general start from rose for sure to starting this my blood tests were perfect I don’t know why I don’t know how it was completely balanced Makena completely changed I used to have like and I don’t know where unhealthy skin my skin improved a lot thanks for fans probably I’m never hungry when it used to be on my cars based diet I felt like on a roller coaster when I used to have my meal with carbs I felt great I felt so powerful I I wanted you to go to the gym and work out as fine something like that after two-three hours after my meal who I went down I was completed time I wanted to get back home carbs again and then you meal after three hours I eat again three hours it was great I felt great was correct and it wanted to sleep it works like that you know where that went in at lunch and you it’s like a plate of pasta like this after the lunch you are you feel great but after 2-3 hours you feel completely down you you feel tired you want to sleep but with the key diet never happen you feel great all day long you wake up you’re not hungry you can skip the meal and till lunch you can fast until lunch this is why usually when I wake up I fast a lot of times I always had my breakfast before the gym now I don’t because I wake up I’m not hungry at all I’m so powerful just after we hang up and you want to work out after the workout I hit my first meal so I used to tweet like five six times a day now eight three sometimes four times a day no more okay they always feel great another pro very important I think probably the water you are interested in more is that I lost a lot of body fat a lot I started my journey was around 12% body fat okay after 3 months I was 7 percent body fat and I still maintain that kind of body fat easily really really easily before I used to have to be all year long around 12% body fat and then with summer I got into 7% now in 7% from 5 months and I feel great but like everything there are also some costs yes I know that a lot of body fat but I lost I know as well I used to wait like 95 kilograms now I am 84 85 sometimes after my carbonyl 86 but never more than 85 86 okay I used to happen to be 95 97 sometimes so yes I lost probably four kilos of fats and five kilos of fats two kilos of water Mac I lost 3 or 4 kilos of muscle as well you can easily see for example in this picture it was yes 12% body fat like was 95 kilograms and it was huge now if you see this picture I was in the middle of my keto journey after two months of keto I was skinny I was flat I feel great I feel great so leader but still strong – I lasted for sure out of misawa’s oh yes with the performance while I did notice a lot of difference in the weight training so when I lift weights I don’t really feel different I almost feel the same way to use before squatting bench press dead lifts I feel good I feel great a lot of power a lot of strength but everything changed with my metabolic work out with my conditioning or my CrossFit workouts I really felt a difference because with this kind of workout you definitely I can tell you you definitely need carbs to give your best so keep in mind this if you love your CrossFit performance if you are course Peter probably keto is not the right diet for you but if you are for me like weight lifting or bodybuilding it’s it’s fine okay now the most important thing about keto and this variation is welding and volley key to diet the one I’m following it’s not for everybody let’s be honest it’s for a few people you have an understand is your body born with the ability to take energy from cows that’s it when you’re a baby your body takes energy from cars so to get fed that didn’t take energy from fat it’s not a natural style of eating much different there are a lot of people like me I obviously make a strong response to carbs like in the morning like to my friends to my colleagues used to eat like 150 grams of oats in the morning with 50 grams I was fine I was competing I was food all my friends people I know are always trading for carbs to have their pizza pasta I never had this I used carbs for performance his carbs because I wanted to get bigger I want to get stronger but not because I need that this is very important is how we understand before I personally like me that you don’t really need your mind carbs so probably the keto is right for you I’m sure about this I’m a right person for keto he was after two weeks I want to toast this I was completely fine just after two weeks without the carbs for a lot of friends they try the keto especially in LA and they they took like two knives to get into ketosis for two months it felt like okay for example for Veronica we try it for two weeks if you say no probably maybe you are like me sure is that carbs so it was difficult but ok that’s right after two weeks 12,000 that she was craving for carbs tired she always wanted to sleep and it’s strange because we found harps with high fat she was gaining fat it’s crazy I don’t know how but for me was completely the opposite so if you think the keto diet would be fine for you because like me you are not so into carbs as to your doctor as for your nutrition is your de Titian if maybe you can try the keto or my variation of ketone body metabolic type but as I told you guys it’s not easy I just wanted to show you I I took a lot of time to talk about this topic because I’m afraid that other people will say oh the same time afraid that off guys will want to try the keto and probably it’s not fine for bad because it’s different when you talk about intuition when you talk about something then it’s not come on you get a lot of critics and the same time out of people who wants to make the same choice as you did I don’t want you to make any choice I started this journey and I post on Instagram almost every day and want to be clear real in what it cost so if I pass the time eating true of cattle daily and no carbs I want to show it we are going to partner with this topic on keto about details in time it was just an introduction and it was no easy the video is so long and it took me like a lot of time to decide me so we get it through but trust me don’t start the keto without the support of your depression or the tesha cause it’s not easy at all and probably maybe it’s not right for you but please today no these sandy so yeah I’m seven days without carbs tomorrow it’s like time for my heart reload for sure I mean I feel I need my carbon loader I don’t cranium carbs at all but they feel my body needs them I’m so flat I need I need caps I know I know my body needs cops so I hope you liked the video and I hope you are ready for the next one just comment down what you want to talk about know for out let’s see guys creepy

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