5 KETO HACKS (Simple Hacks for the Ketogenic Diet)

5 KETO HACKS (Simple Hacks for the Ketogenic Diet)


the key logic diet can be quite difficult and even frustrating some people are more successful at it than others why is this so maybe they’re paying close attention to what they eat but maybe they’re using one of these five simple Kido hacks these secret killer hacks are effective at helping you to get into ketosis and they help you to eat the chaotic diet as a long-term thing so use these kilo tricks and hacks to support your goals number one boom bra do you have the key to flu that’s perfectly normal your body is simply having some withdrawal symptoms from corpse one of the biggest reason why this happens is that you flushed out a lot of the electrolytes and minerals in your body and this is causing you mental fatigue and poor performance while working out to solve that you can drink bone broth not only is it a great source to get a lot of sodium in but it also comes with many other minerals that you might become deficient of like magnesium and potassium also if you cook boom broth with a lot of tendons and ligaments then you’ll also get a lot of collagen collagen protein is very good for your skin for your nails and increasing your bone density so it’s the perfect keto dream number two exogenous ketones well basically the Supplemental ketone bodies ketone bodies that your liver produces our endogenous keto body’s meaning that they come from internal sources exogenous ketones you supplement to keep your body’s most of the time it’s beta-hydroxybutyrate because it can be directly used for energy by the body and brain essentially they give you an instant supply of ketones and a boost of energy that you can immediately use if you come over from a high carb diet then they can also speed up the rate at which your key to adapt exogenous ketones all that commercially viable at the moment but there are still some popular brands out there you can check my Amazon in future shop where you can see some of these brands 3 the cyclical killers yuke diet the cyclical kinetic diet or CKD is an advanced version of the standard kinetic diet or skd basically what you do is you eat the kilo Zig diet for a week and then you consume high amounts of carbohydrates over the course of one to two days it’s used by local athletes to train in ketosis and prior to a competitor to chop off their glycogen reserves also by bodybuilders to deplete and refill their muscles before stepping on stage it’s a great strategy to boost your performance while still remaining to be mostly katatak I myself have used it a few times and it doesn’t hinder Kido adaptation as much as you think if you want to learn how to do the cyclical killer like that then check out my user’s manual for it called kilo carb cycle it has all the information on skd and CKD and he also has a 30 day meal plan with exact quantities of what to eat number 4 that targeted key basic diet the targeted killers a diet or tea caddy is even more advanced what you do is you consume a miniscule dose of high glycemic carbohydrates during your workout if you are exercising quite politically meaning that you’re using your muscle glycogen for producing ATP then you’re not entirely impetuses anyway that small amount of carbohydrates that you do consume will be immediately used for few TKD is an effective strategy for boosting your performance and breaking through some of your workout plateaus it’s best used by athletes who train at high intensities but it can also be used by endurance athletes who train for long hours this is probably my favorite Kido hacks because it’s extremely effective and it works great you can eat low carb get stronger or build muscle and burn fat almost at the same time check out my book target Aikido number 5 instant feel good fat bomb being in ketosis already feels quite amazing you have a ton of energy and you’re constantly seated the foods you eat are also so delicious that your taste buds are always satisfied when you eat stuff like MCT oil or coconut oil then you can instantly feel how these ketones give you almost superpowers it nourishes the body and gives energy to the brain and to put yourself into a higher gear of ketosis you can eat some fat bones that will leave you satisfied for long hours here’s what you do in three simple steps 1 grab a large tablespoon of butter or coconut oil to sprinkle some salt and cinnamon on top of it 3 put the spoon into your mouth don’t make it stick though eating butter with spoons and adding it everywhere can still turn into a bad habit even when you’re on keto so use it whenever you can but don’t become dependent of it these five secret killer hacks are incredibly effective and easy they might seem like cheating but they’re not click the like’ subscribe notification bell as well for more keto hacks but also some life hacks in general thanks for watching my name is team stay ketotic stay empowered

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