4 Quick & Easy Keto Smoothie Recipes/Low Carb Breakfast Smoothies

4 Quick & Easy Keto Smoothie Recipes/Low Carb Breakfast Smoothies


top-4 kedo friendly smoothie recipes for when you’re in a rush and out of options smoothies are the best way to make sure you stay consistent with your ketogenic diet they are quick easy to make and ultra portable in just minutes you can get all your keto macros of low carb high fat moderate protein whenever and wherever today you will learn four amazingly delicious and healthy keto breakfast smoothie recipes the backbone of all these low carb smoothies is unsweetened almond milk stevia powder and ice cubes these three ingredients are easy to find and work well literally any combination of low carb smoothie ingredients whatever you toss into your blender it will probably taste good if you need some inspiration watch this video until the end for 4 delicious keto friendly smoothie recipes hi this is Ken Roberts and you were watching smart ketosis if you haven’t already please subscribe and click the bell icon see you can get more keitel friendly recipes and easy ketogenic diet tips when I release them and while you’re down there sign up for your free ketogenic diet guide in the video description below this comprehensive resource can help you lose more weight with less effort by tapping directly into your fat-burning mechanism to get it’s an access to your 100% free keto diet PDF plus 3 bonus videos click the smart key ptosis comm link below okay let’s get blending for these low carb smoothie recipes there are no hard and fast rules so tweak the recipes and make them your own keto breakfast smoothie recipe number one keto avocado smoothie this one is my go-to because it is fast and you just need three ingredients aside from the ice for this simple keto avocado smoothie you will need 1 Hass avocado 1 cup of almond milk or hemp milk if you are allergic to nuts 1/2 a cup of heavy cream which can be replaced with full fat coconut milk if you are lactose intolerant a quarter teaspoon of stevia powder and four to eight ice cubes here’s a quick safety tip before making your Quito avocado smoothie do not try to slice an avocado while holding it in your hand knives and bare hands do not mix avocado hand and yes that is actually what it’s called is a real and serious injury and it happens more often than you think safety first place the avocado on a cutting board and make a lengthwise cut around the fruit twist the avocado halves apart and place the half with the pit back on the board now make a light chop into the middle of the seed this last part here is very important do not and I repeat do not try to pull the pit off of the knife a safer way is to reach the backside of the knife where it is not sharp and user index finger and thumb to pinch or push off the avocado seed after you pitted your avocado safely you can assemble your low-carb keto avocado smoothie scoop it all out into a blender and blend with the other ingredients blend for 30 seconds or until smooth next up is keto breakfast smoothie recipe number two keto berry smoothie who doesn’t love strawberries and cream with a few simple changes this classic milkshake can go from fattening to fat melting to make this keto berry smoothie recipe you will need 1 cup of almond milk 1/3 cup of heavy cream 1/2 cup of your favorite frozen or fresh berries 3 tablespoons of chia seeds 1 tbsp of MCT or coconut oil and 1/4 tsp of stevia blend it all with 4 to 8 ice cubes until thick and creamy enjoy now you might be wondering why I am not including protein powders into these low carb smoothie recipes the truth is when it comes to the keto diet too much protein can kick you out of ketosis it is quite easy to lose track of how much protein you are consuming if you are not careful this may be surprising but in the absence of carbohydrates the body will desperately attempt to extract glucose out of whatever it can grab onto proteins a prime target are made up of long sequences of amino acids and some of these amino acids such as glutamate can be directly converted into glucose sugar so you might be thinking you’re eating keto but in reality that extra scoop of protein can throw you right off ketosis without you even noticing moving on keto breakfast smoothie recipe number three keto green smoothie you can put a lot of fruit in your keto smoothies but that doesn’t they can’t be healthy this Kido green smoothie is amazing for winning me to detox but still stay ketogenic this low-carb smoothie will give you tons of fiber vitamins antioxidants and maybe even a boost of energy you will need a half cup of almond milk 1/2 cup of kale a half cup of spinach a quarter of a cucumber 6 to 8 mint leaves 1 tablespoon of coconut oil or butter 1/4 TSP of turmeric powder 1/2 inch of grated ginger 1/2 of a lemons juice and 1 TSP of stevia powder blend it all with 4 to 8 ice cubes for 30 seconds or until smooth and finally keto breakfast smoothie recipe number 4 keto chocolate smoothie this one’s for when you’re tired of being a health nut and need something rich decadent and absolutely guilt-free how you are getting away with a chocolate smoothie on the ketogenic diet is that you will be using pure cocoa powder which must be sugar free and contain at least 70% cocoa solids for this kind of healthy low carb keto smoothie recipe you will need 1 cup of almond milk 1/2 cup of thick full fat coconut milk 3 to 5 tablespoons of cocoa powder 2 tablespoons of almond or peanut butter 1 teaspoon of vanilla extract and 1/2 TSP of stevia powder blend it all up with 4 to 8 ice cubes until it looks like a milkshake good job so far you just learned for keto friendly smoothie recipes now you can make a creamy keto avocado smoothie a tangy keto berry smoothie a nutrition packed keto green smoothie and a rich keto chocolate smoothie now no matter where you are or how busy you are you will always have a keto me already so did you find this video valuable so far what if there was a way for you to get into ketosis faster than you ever thought possible and automatically lose weight even when you’re not at the gym if you could do that wouldn’t you do just about anything to achieve that easy ketosis well at smart ketosis com there is a way to do just that for free I give you the smokey ptosis guide to setting your weight loss on autopilot this comprehensive keto diet ebook is 100% free and will teach you exactly what and how much you should eat which are the 25 best foods for the ketogenic diet and what 25 foods you should avoid you also get three exclusive bonus videos so you can lose weight faster and keep it off long term simply go to your browser right now and type smart ketosis calm into the address bar or click the link in the video description below again get instant access to your in-depth keto diet eBook and 3 bonus videos when you type Sparky ptosis comm into your browser or click the link below now thank you for watching if you found this video useful please like subscribe and click the bell icon so you can get more easy keto friendly recipes and useful ketogenic diet tips when I release them thanks again this was Ken Roberts and you just watched smart ketosis

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