3 INGREDIENT KETO Peanut Butter Cookie Recipe

3 INGREDIENT KETO Peanut Butter Cookie Recipe


hey guys welcome back to my channel my name’s Morgan welcome to the video this is gonna be a three ingredient keto peanut butter cookie it’s like midnight on a Saturday so I just thought I would try something new stay tuned so what you’re gonna need is one cup of peanut butter of your choice 1/3 cup of erythritol this is the powdered one not too granular one teaspoon of vanilla and here’s a funny story I completely ran out of eggs so I had to look up a keto friendly substitute for an egg and it was surprisingly flaxseed and I had this in my cabinet and if you look at the macros there are no cars because there is four grams of fiber so that’s awesome so what it said to do was soak the flaxseed in three tablespoons of water until it starts to absorb so it’ll start becoming like I don’t know an eggy consistency so that’s what we’re gonna use instead of an egg all right so I am going to add the peanut butter the powdered erythritol the teaspoon of vanilla and the flax seed mixture so this is what it should look like I’ll let it sit for two minutes and that’s when it started to get this consistency to that moon and now I’m just gonna mix up all the ingredients and I look somewhat like a doe though this is what the dough should look like when it’s all together [Music] so funny story ran out of eggs and I was like what do I do apparently I can make an egg out of flax seeds anyway the eggs the cookies go in the oven for 12 to 15 minutes so added 14 on 350 and I’ll show you when they’re done I always wait with me for the cookies to get done okay so let’s try a cookie this is what they look like so I’m gonna break it open hmm let’s try [Music] so silver hmm mm-hmm five stars for real till their recipe makes eight cookies thank goodness because I would eat them all so in case you’re wondering on the macros one cookie is 82 calories and 2 grams net carbs so not too bad huh but that’s the video sorry I look a mess it was just like a spur the movement recipe but I hope you guys enjoyed it if you did give the video a thumbs up and let me know if you’re gonna make these because they are so good alright see you guys in the next one [Music]

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