21 Keto Snacks At Target | BEST On The Go Low Carb Keto Snack Ideas For Travel, Work, & School

21 Keto Snacks At Target | BEST On The Go Low Carb Keto Snack Ideas For Travel, Work, & School


the 21 best keto snacks at Target is what we’re talking about today and when I was doing this grocery haul I tried to find ketose snack ideas that were great for when you’re on the go so if you’re at work or you’re at school and you don’t have time to prepare anything you’re gonna want to add these kiddos snacks to your shopping list because these are gonna be perfect snack ideas for you also a lot of these are great keto travel snacks so if you’re out and about or you’re running some errands or you really are traveling and you happen to find yourself next to a target you can pop in there grab a few of these and you’ve got some keto snacks to hold you over all right so speaking of Awesome keto travel snack ideas the first snack we’re going to talk about is the oh snap pickling company’s potty bites I know what you’re thinking what is a hottie but apparently a hottie bite is just sliced up cucumber think like a sliced up pickle but seasoned with a hot and spicy seasoning as far as the serving size on this it’s the entire package it only has 15 calories zero grams of fat 2 grams of carbs and 0 grams of protein so these make a great low calorie low carb on the go keto snack as far as the price it’s a challenge 29 for the entire package and I think that is a pretty fair reasonable price for an on-the-go keto snack idea like this no brine added means less mess oh snap pickles are convenient and tasty on-the-go snack whoa could smell that right when I open it that is that’s a spicy smell yeah wow that is spicy crunchy and berry berry spicy I feel like I’m breathing fire very delicious but very spicy not only did I find the hottie bites at Target though I found the cool beans by the Osnap pickling company there as well and again just like the hottie bites these are a great low calorie low carb snack option the serving size is the entire package again the entire package has 15 calories zero grams of fat 3 grams of carbs but one of which is fibrous only to net carbs and 0 grams of protein as far as the price on these same price as the hottie bites were so it twenty-nine for the entire package I think that’s pretty reasonable I think is a fair price for a quick amigo keto snack like these tear these open smells very salty in there are extremely crunchy salty crunchy absolutely delicious it’s actually crazy how crunchy these are because they’re there’s no brine the Osnap pickle bites make a great segue to my next keto snack idea for you guys and that is the Archer farms on-the-go snack box so what you get in this box is a hard-boiled egg almonds Genoa salami and provolone cheese it’s like an amazing keto snack box right here as far as the nutritional information goes the nutrition on the entire box 360 calories 27 grams of fat 5 grams of carbs 2 of which is fiber so that’s 3 net carbs and 24 grams of protein so really some awesome keto macros here the fat was just a little higher that would be nice but overall fantastic macros of the keto diet and for 3 dollars and 99 cents for this entire package really reasonable price you can find this in the refrigerated section of Target and I’d highly recommend looking for this especially if you want something with more substance than just a quick small snack Columbus prosciutto punny knows since we’re in the refrigeration section right now of target and we’re looking through all these keto snacks this is a ketose snack that you definitely have to add to your shopping list I mean just check out the macros on these the entire container is a serving so that’s six prosciutto panini nose 320 calories 23 grams of fat zero I repeat zero carbs and 25 grams of protein I do wish the fat to protein ratio was a little higher in these but that’s a small thing to complain about the price is $5.99 for the entire container so they are kind of on the pricier side but I think that’s pretty much what you should expect to pay when you’re buying cheese wrapped in prosciutto if prosciutto isn’t your thing there’s always the Columbus Genoa salami pnina’s so if you’re more of a salami fan these work great too and again these are $5 and 99 cents just like the prosciutto ones are as far as the macros go on these for the entire container all six of them 340 calories 26 grams of fat 1 gram of carbs that’s for all six one gram of carbs and 25 grams of protein if you love me and you love cheese and you love cheese wrapped in meat it’s a no-brainer you need to add these to your shopping list they’re delicious they are a little bit pricey but totally worth it in the same section you will find these P 3 portable protein packs I think that’s why it’s called P 3 and not all P threes are created equal but this turkey almond and Kobe Jack one is one you want to look for because this is keto friendly the macros on this one are a hundred and eighty calories 13 grams of fat 4 grams of carbs one of which is 5 or so 3 net carbs and 13 grams of protein obviously they make a great on the go keto snack because you don’t have to do anything they’re already made for you they’re pre-portioned out you just toss them into your book bag in your purse and your lunch box and boom they’re all set and ready for work for school really for anywhere you could even sneak these into the movie theater if you wanted to and I almost forgot the price they’re only a dollar so that’s pretty nice too so like I said not all P threes are you know friendly this one this chicken peanuts and cheddar one is keto friendly the macros on this one 200 calories 14 grams of fat 3 grams of carbs one of which is fiber so that’s 2 net carbs and 13 grams of protein and as far as the price again just a dollar on this one just like the other P 3 was so if you’re looking for cheap on-the-go keto snacks these P 3s might be ones you want to add to your shopping list next up we’re talking about these mini beef and pork sticks by Vermont and company these are awesome for a few reasons number one portion control they’re already pre portioned out into individual packages number two because there are many in so small you could sneak these with you pretty much anywhere especially if you like sneaking things into the movie theater like I like to do and then number three just the macros on these are awesome each one of these only 40 calories 3 grams of fat 0 grams of carbs so another zero carb keto snack here and three grams of protein obviously if they are mini so they’re not very big as you can see here but they are delicious really good mmm smoky salty meaty chewy mmm mmm highly highly recommend picking these up they are so good so good also the price of these pretty awesome three dollars and forty eight cents for seven of these mini sticks I just think as far as convenience goes that’s totally a fair price so that original flavor is truly incredible but Vermont also makes this uncured pepperoni flavor of their mini sticks once again three dollars and forty eight cents for all seven sticks the macros on these pretty great as well each stick is only 35 calories one and a half grams of fat one gram of carb and four grams of protein honestly I’ve never had this flavor before but if it’s anywhere close to as good as the original flavor it’s gonna be amazing let’s open this guy up and see what it tastes like smells just like pepperoni has so much flavor so much pepperoni flavor in such a little stick just incredibly delicious these mini sticks are they’re amazing you might recognize this next keto snack idea from my Walmart snack hall that I did a few months ago and that is the planters nutrition nut packs now the reason I love these so much is because portion control I’m the kind of person where if a jar of nuts are open or around me I can eat half the jar so just having these packages prepackaged I know how many calories a meeting I know what I’m eating and I don’t have the temptation of an open jar around me these are just a really great way to stay on track and not overeat when it comes to nuts now make sure you get the heart-healthy mix because there are a few different mixes and not all of them are keto friendly the heart-healthy mix is keto friendly each package is only 190 calories 17 grams of fat 6 grams of carbs 3 of which is fiber so that’s 3 net carbs and six grams of protein as far as the price goes it’s six dollars and twenty-nine cents for the box the box does have seven packages inside of it though so you’re paying less than a dollar per package and I’m not trying to say that this is a cheap Quito snack but what I am saying is you’re paying for convenience you’re paying for the portion control component of this and to me those things are important so I’m willing to pay for it plus nuts are just kind of expensive on their own so to expect this to be cheap I think is kind of silly I gotta say I’m a big fan of the mixed pistachios pecans walnuts almonds it’s a pretty good mix crunchy salty nutty what’s not to love so that’s one approach you can take to snacking on nuts in a keto friendly way but if you’re the kind of person who wants to weigh out an individually packaged your nuts they do sell a mixed nut bag by Archer farms that is keto friendly as well you want to make sure that you look for this mix in particular the raw nuts mix so this mix is almonds cashews walnuts hazelnuts and pistachios it’s a little bit fancier than the planters bags of nuts the macros on these nuts per serving which is 28 grams it’s a hundred and sixty calories 14 grams of fat 6 grams of carbs 2 of which are fiber so it’s 4 net carbs and 5 grams of protein as far as the price it’s $5.99 for this bag so it’s a little bit cheaper than the box of prepackaged out nuts also you get more in here than you do the box of nuts and they’re a little bit fancier there’s hazelnuts in here there’s some fancier nuts in here then the box nuts have but what comes with that is the temptation of eating this entire bag and I’m a weak person who who die just can’t be around this bag so another keto snack that you guys might remember from my last night call my Walmart haul are the birthday cake quest bars found these at Target I had to pick them up because I eat these pretty much every single day as far as I’m concerned one of the best grab-and-go on-the-go keto snack ideas you bring this to work to school sneaking into the movie sneaking it in anywhere because you know they’re just so portable and as far as protein bars go I think these taste the as far as the macros per VAR i want to explain how this has four net carbs per bar because in the walmart ketose snack hall a lot of people were getting confused on how you calculate the net carbs in these bars so every bar has a hundred eighty calories 6 grams of fat 24 grams of carbs but it has 14 grams of fiber so you have to subtract that so that’s 10 grams and net carbs and then you also have to subtract the erythritol from the net carb count as well because erythritol doesn’t have any calories or net carbs so you have to subtract those 6 grams as well and that leaves you with 4 grams of net carbs and the bar also has 21 grams of protein as well and yes I know that the protein to fat ratio needs is a little bit higher than you like for the keto diet obviously there’s more protein than fat in here but all I have to do is pair this with some almond butter or peanut butter or mixed raw nuts and the ratio is a little bit more aligned with the macro ratios of the keto diet or you could have one of these bars and just be conscious later on in the day that you have to eat more fat and less protein to end up with the ratios your macro ratios that are aligned with the keto diet it’s very easy to fit this into your day and also very delicious and as far as the price goes target cells a 4 pack of these for 8 dollars so that’s $2 bar pretty much everywhere you go the best price you’re gonna get on a quest bar is two bucks bar even if you buy 12 them you’re still usually paying two bucks a bar so to only have to buy four of these for two bucks a bar I think is a very fair reasonable price and I truly believe if you’re out about you’re on the go you’re away from home you’re looking for something to satisfy your sweet tooth let’s say you get a sweet craving or you’re just kind of a little hungry because these really curb my hunger when I eat them not only are they delicious but they really hold me over for a really long time because there’s so much fiber you should look for one of these birthday cake quest bars because they will not disappoint clearly I already know if these tastes like because I eat these every single day but I will still do a taste test for you it’s absolutely delicious there’s like a cream glaze on the top of the bar that has these like little birthday cake sprinkles to it and then the inside is this like chewy nougat is really good Oberto Applewood bacon smoked jerky as far as on-the-go keto snack ideas or keto snacks for travel doesn’t get better than beef jerky I think not my friends and the applewood smoked bacon jerky at Target it is the lowest carved jerky that you’ll find there every serving only has one gram of carbs which is just crazy for jerky as far as the entire nutritional information goes on this every serving and there’s two and a half servings per bag it’s a hundred and thirty calories nine grams of fat like I said one gram of carbs and twelve grams of protein and not only are the carbs great on this jerky but the price is great – it’s four dollars and forty nine cents for this bag and that is really affordable a lot of times Jerky’s like six seven eight bucks or more a bag less than five bucks a bag that is a great price and it’s made with 100% real bacon there is tons of bacon flavor in this bag I can tell you guys that much also look at this it looks like a regular piece of bacon just in Turkey for Jirka fide Mr gum oh my god hmm that’s incredible salty smoky bacon II just absolutely delicious so that smoked bacon jerky was delicious and while we’re talking about cured meats we’ve gotta talk about deep pepperoni slices from Target the reason I say that is because this is another zero carb keto snack option the full nutritional information for every serving which is 15 slices that’s a pretty good amount of slices for serving a hundred and forty calories 13 grams of fat 0 grams of carbs and 6 grams of protein those are not only some pretty awesome keto macros but some pretty great keto ratios too you have twice as much fat as you have protein so far as I’m concerned you want to do some snacking these pepperoni slices from Target a great snack option to do it with by the way the price on this pepperoni it’s two dollars and 11 cents for the bag and I think that’s a pretty fair reasonable price for a bag of pepperoni these pearls Queen olives stuffed with blue cheese another great zero carb keto snack idea now the macros on these olives every serving is – olives it’s 25 calories two and a half grams of fat like I said zero grams of carbs zero grams of protein so that totally means you could open this jar up crush the entire thing during like in episode two or three of Breaking Bad and really not worry much about it because like I said zero carbs in all dissolves and also there’s really not a lot of calories either the entire jar has just over 300 calories now the price on these is $4.99 for the entire jar so if you do decide to eat the whole jar it wouldn’t be be cheapest keto snack option that you could choose but if you’re just thinking about this in terms of olives stuff with blue cheese I think $4.99 for this jar it’s a pretty fair reasonable price got it there’s so many olives in here you can’t get one out here we go I got one nope I don’t the struggle is real getting the first olive out of the jar apparently finally going out that’s incredible the only six words you need to know about these olives blue cheese stuffed olives are delicious that’s all you need to know about them so those blue cheese stuffed olives are actually a fantastic lead-in to the next keto snack idea that I have for you from Target and that is these Queen Queen queen size these pimento stuffed queen sized Spanish olives I I don’t know words I can’t I just can’t put words into sentences this is market pantry so this is targets actual brand and again it is a zero carb keto snack option so these are a little cheaper than the pearls olives these are three dollars and nineteen cents but then again you aren’t getting blue cheese stuffed olives here you are just getting pimento stuffed olives so they should be a little cheaper macros on here for two olives just like the other ones it’s 25 calories 2 grams of fat zero carb zero protein so pretty similar macro eyes but for me I love cheese and if I’m gonna eat pretty much the same amount of calories per serving I’d rather have cheese in my olives than pimento that’s just me but like I said I know not everybody likes cheese you don’t like cheese now I don’t know if we could be friends 100% easy to get out of the jar than those blue cheese stuff all toward alright here we go alright Alti honestly if you’re looking for a salty like I’m talking salty keto snack idea these pimento stuffed olives are probably the idea that you’re looking for I don’t think anything I’ve had so far has been as salty as these pimento stuffed olives these are salt to the T so the next keto snack that we’re talking about is the Tillamook sharp white cheddar cheese bars I could have picked a lot of different cheese sticks at Target but I picked cheese sticks out at Walmart yes there are a ton of cheese sticks to get there but I just want to get something a little different I thought that these look really tasty I love sharp white cheddar so that excited me and also the macros on each one of these bars is pretty nice so every bar is 90 calories 7 grams of fat only 1 gram of carbs and 5 grams of protein also the price on these is great three dollars and fifty cents per 10 cheese bars that’s 35 cents a bar in my opinion that is an incredibly reasonable price for something that’s a little bit classier a little bit nicer than just like an average cheese stick that is cheesy deliciousness if I ever taste it this is way better than a cheese stick way better rated delicious moving on the next keto snack that I have for you is another zero carb keto snack it’s also a very very popular snack in the keto community and that is parm crisps a lot of people do more than just snack on these though they use them as croutons and salads or almost like an oyster cracker in soups or you could just add it as kind of like chips to a sandwich you can make a chocolate we just did a bunch of chocolate peas on the channel just the other day add this to your chocolate and –which and you’ve got kind of like chips and a sandwich as far as the macros on the crisps every serving is twelve of them it’s a hundred calories seven grams of fat zero carb nine grams of protein and that’s four twelve crisps and as far as the price goes it’s usually three dollars and ninety nine cents a bag I got this for three bucks it was on sale I guess but as you can see the bags now very vague and most of it’s filled with air so I don’t think you can consider this a cheap Quito snack but it definitely is a delicious one cheap though probably not just keep that in mind if you’re deciding to pick some of these up so I’m definitely grabbing a few of these and stacking them up just to amplify the crunchiness it says sophisticated snacking at its finest on the bag so pinkies up hmm crunch though hmm that is delicious if you’re looking for cheesy crunchy salty you gotta have these to your shopping list so original parm crisps they’re fantastic but what about sour cream and onion parm crisps if sour cream and onion is your jam if you love sour cream and onion chips then you probably want to check out these sour cream and onion farm crisps as far as the macros go on these every serving is a hundred calories 7 grams of fat 1 gram of carbs and 9 grams of protein and once again that’s 412 these just like the original kind also the price is the same on these it’s three dollars and 99 cents for the bag so once again a delicious keto snack here but not really a cheap keto snack that is super sour creamy and super onion which I dig I think there’s a technique to eating parm crisps and that technique is you have to stack them then you have to put your pinky out because it says sophisticated snacking on the package delicious did you hear that crunch so freakin crunchy and I love crunchy snacks hmm this hits the spot so parm crisps are absolutely delicious on their own but if you want to take them to the next level you want to dip them in something keto friendly I recommend grabbing some good foods chunky guacamole this stuff has no added sugar and no artificial preservatives and the macros on it are totally great for keto every serving is two tablespoons or 33 grams it’s 40 calories three and a half grams of fat three grams of carbs two of which is fibers let’s one net carb and one gram of protein and as far as the price goes it’s $3.99 which i think is a really reasonable fair price for guacamole because let’s be honest guac is always extra it’s always expensive and three dollars and 99 cents for this much guacamole I think that’s fair like I said the technique is always stacking the Pharm crisps going for the dip pinkies out that is some dang good guac it’s rich its creamy there’s a hint of lime juice in there some garlic some salt it’s really delicious speaking of dipping your parm crisps into stuff the spinach artichoke thought a dip by Archer farms might be a dip you want to consider now the macros on this dip for every two tablespoons or thirty grams of it it’s 60 calories 5 grams of fat 2 grams of carbs and 2 grams of protein and the price on this is the same as the guacamole it’s three dollars and 99 cents for the top of it wow that is delicious the artichoke the spinach the feta everything just works so well together and just the cool creaminess of the dip paired with the crunchy saltiness of the parm crisps that is one killer combination so the final thing I think you should add to your shopping list and my final keto snack idea from Target is some super coffee so this is actually like a bonus snack idea because I think this is actually the 22nd keto snack idea that I’m doing for you guys but in my opinion it is a snack idea nonetheless even though it is liquid a lot of days I’ll have one of these in the middle of the day and it’ll just help me curb my appetite for hours after I have one that’s why I really like this stuff so it’s a combination of caffeine MCT oil and a little bit of protein I think the combination of those three things can really help in terms of controlling hunger and it helps for me so the macros on this coffee are pretty awesome there’s 80 calories 5 grams of fat like I said that’s all from MCT oil one gram of carbs and 10 grams of protein so this has a higher protein to fat ratio then you like to see from some kind of a keto snack product but with that being said we already talked about this guys it’s not a huge idea you just add some more cream into this if you want to change the ratio of it and make it a higher fat to protein ratio or you just have one of these and eat more fat later on in the day and less protein later on in the day and just make sure that at the end of the day your ratios end up how they should be for the keto diet well that being said the only thing I don’t like about these coffees is the price they’re three dollars and twenty-nine cents so they’re definitely not a cheap keto snack they could be a little bit less if you buy like a four pack I think that’s the most you can buy at once but I wish that you could just buy one for less than three dollars if you’re just buying like one of the time you just pop into Target grab one of these for less than three dollars and like pop out and just drink one when you’re traveling or going to work or in school or whatever you’re doing it’d be nice if it was like you know two dollars and fifty cents but three dollars and twenty-nine cents I don’t think that’s crazy because if you go to Starbucks or you go to any coffee shop you get a specialty coffee you’re probably gonna pay like five dollars or more for one of those so that is my keto snack haul from Target I hope you guys enjoyed this video I really tried to pick keto snacks that were great for when you’re on the go if you’re at work or you’re at school or you’re just doing some travel and you’re out and about or whatever and you can just pop in a Target grab some of these and pop out I hope that I accomplished that goal I’m sure I missed a few snacks though so if you’ve got some go twos from Target that I missed let me and everybody else know what your keto snack ideas are from Target down in the comments below I’m sure everybody will appreciate that I just want to thank you guys so much for watching I will see you in the next one

Leave a Reply

Your email address will not be published. Required fields are marked *