21 Delicious and Healthy Keto Snacks – |#190

21 Delicious and Healthy Keto Snacks – |#190


twenty-one delicious and healthy keto snacks many popular snack foods have too many carbs to easily fit into a keto diet plan this can be particularly frustrating when you’re trying to ward off that between-meal hunger if you’ve found yourself in this nutritional predicament don’t worry there are many low carb snack options that are just as healthy as they are delicious this article outlines 21 keto friendly snacks to include in your next meal plan 1 mini frittatas mini frittatas or egg muffins are a great keto friendly snack that’s easy to prepare and fully customizable all you need to get started is a dozen eggs standard 12-cup muffin pan mixing bowl and an oven to begin beat the eggs in a bowl and season with a little salt and pepper distribute the egg mixture evenly between each muffin cuff and add your preferred low carb ingredients like spinach mushrooms tomatoes or cheese bake at 350 degrees Fahrenheit 180 degrees Celsius for about 15 to 20 minutes or until set exact nutrition information varies depending on what you add to your recipe but a basic version will likely provide about 90 calories 6 grams of protein and 5 grams of fat per frittata one trusted source store them in the refrigerator so you can easily grab a couple on your way or bake a few batches and freeze them for later – caprese salad skewers caprese salad is a classic Italian favorite and when you assemble the ingredients on skewers it turns into a great portable snack preparing it is as easy as alternating pieces of fresh mozzarella cheese basil leaves and cherry tomatoes onto skewers eat it plain or mix a little balsamic vinegar and olive oil for dipping one 6-inch 15 point 2 centimetres caprese salad skewer provides about 80 calories 6 grams of protein and 5 grams of fat not including dipping sauce one trusted source 3 Caesar salad bites if you’re a fan of Caesar salad you’ll love these mini Caesar salad bites you can use romaine lettuce if you want to keep it classic but a hearty err type of green like kale sup better if you’re not planning to eat them right away make individual cups to hold the salad by heating tablespoon sized portions of grated Parmesan cheese on a parchment-lined baking pan bake until the cheese has melted and is starting to brown let the melted cheese portions cool slightly before placing each over the bottom side of a mini muffin pan lightly pressing the cheese into the shape of the muffin cups let them cool completely and they’ll turn into small edible crispy cups toss the greens with your favorite dressing and portion into each Parmesan Cup in lieu of croutons topped with roasted pumpkin seeds or pistachios for extra crunch for more protein add chopped chicken or smoked salmon for Cajun style shrimp and bell pepper kabobs shrimp are a great source of heart-healthy omega-3 fats they’re also lower in mercury than other types of seafood making them a healthy and keto friendly snack option two trusted source first use a Cajun style dry rub on the shrimp place the seasoned shrimp on skewers alternating with thick slices of fresh bell pepper bake or grill the kabobs until the shrimp is fully cooked and the peppers are crisp tender serve right away or store in the refrigerator until you’re ready to eat five veggie sticks with nut butter pairing fresh or lightly cooked vegetables with your favorite nut butter is one of the simplest nutrient-rich snacks you can make nuts are loaded with heart-healthy fats and research suggests that regularly eating nuts may support blood sugar control in weight loss 3 trusted source the 2 tbsp 34 gram serving of nut butter typically contains 15 to 20 grams of fat depending on the type of nuts used differ all carrots and celery in almond butter or try lightly steamed or grilled broccoli drizzled with peanut butter one trusted source if you’re not making your own nut butter be sure to check the label of the type you purchase as some recipes contain added sugar the best and healthiest nut butters only require one ingredient nuts see salmon salad celery boats salmon is not only a good source of omega-3 fats and protein but also vitamin D a nutrient many people don’t get enough of for trusted source a 3.5 ounce 99 gram serving of canned salmon provides over half of the reference daily intake RDI of vitamin D and it can quickly be made into a salad that suits a keto diet one trusted source combine cooked salmon and mayonnaise to make a simple keto friendly salad you can customize the recipe by adding fresh herbs spices garlic or lemon serve the salmon salad stuffed into fresh celery stalks for an extra nutrient boost and satisfying crunch 7 keto sushi rolls keto sushi rolls are excellent nutrient-rich snacks that come together in as little as 15 minutes all you need is a pack of nori seaweed sheets and some uniformly chopped veggies and fish to use for filling you can use raw sushi grade fish but it’s not necessary smoked fish or no fish at all Plus lots of veggies like avocado bell pepper and cucumber will work just as well to boost the fat content you can add cream cheese or serve it with a spicy peanut sauce just make sure it doesn’t contain added sweetener to assemble the sushi simply lay out the nori and dump in the edges with a little water lay your filling on the nori sheet and roll it tightly slice it into bite-sized pieces or eat it like a wrap 8 collard green sandwich wraps collard greens are loaded with essential nutrients including folate calcium and vitamins k c and a wat smooth their large party leaves lend themselves well to a low-carb sandwich wrap one trusted source after trimming the stems place the collards in a pot of simmering water for 20 to 30 seconds remove them from the pot and place immediately into a bowl of ice water for a few seconds pat them dry with a clean towel and begin making your sandwich wraps fill your wraps with fresh herbs avocado chicken salad tuna salad sliced turkey roasted veggies or cream cheese avocado egg salad avocados are loaded with heart healthy fats fiber vitamins minerals and anti-inflammatory compounds some research even suggests they may promote healthy aging five trusted source using avocado as a substitute for mayonnaise in traditional egg salad is a great way to boost the nutritional content of this classic dish while still keeping your snack keto compatible combined a few diced hard-boiled eggs mashed avocado minced red onion and a bit of salt and pepper serve with lettuce wraps celery sticks or thick slices of cucumber and radish ten veggie sticks with guacamole guacamole makes a great portable and healthy keto snack as avocados are loaded with fat fiber and a hefty dose of essential nutrients in fact avocados provide fifteen grams of fat and almost 30% of the RDI of fiber per 3.5 cup 100 grams serving one trusted source to make guacamole simply mash a ripe avocado in combined with lime juice diced red onion and salt and pepper fresh jalapeno makes an excellent addition to if you’re not up for making your own you can buy premade and individually packaged guacamole although guacamole is good to eat by itself you can also use sweet bell peppers red radishes celery or broccoli for dipping eleven bone broth if you crave something light and warming bone broth makes a perhaps unexpected but tasty snack option for keto diet errs unlike traditional broth bone broths are cooked longer and typically contain more protein some commercially prepared bone broths contain up to 10 grams of protein per 8 ounce 237 ml serving one trusted source bone broths don’t typically contain much fat but you can easily augment this by adding coconut oil butter or ghee you can make your own bone broth on the stovetop or with a slow cooker or pressure cooker make a big batch and freeze it in individual servings that are easy to heat up when you crave a warm comforting snack if you opt for a commercially prepared brand be sure to check the ingredient label as some them contain added sweeteners in a high in sodium 12 keto smoothies if you follow a keto diet and thought smoothies would be forever off-limits due to their typically high carb content you’re in luck you can make keto friendly smoothies using coconut avocado and nut butter as a base to boost fat content and provide a creamy texture small amounts of low carb fruits such as berries lime or lemon may be used in a ketose smoothie but you should also include nutrient-dense veggies like spinach cucumber kale or jicama other flavorful additions are cacao cinnamon vanilla extract or flavored protein powders if you’re looking for something sweet you can add a keto approved sweetener like stevia or monk fruit 13 mixed nuts nuts are full of protein fat fiber and plant compounds that offer a variety of health benefits in fact some Research Associates a higher intake of nuts with a reduced risk of heart disease and cancer related death 6 trusted source a quarter cup 28 grams of mixed nuts provides approximately 15 grams of fat 5 grams of protein and 2 grams of fiber one trusted source you can buy prepackaged mixed nuts or build your own mix using your favorites if you go for the pre-made option be sure to check the label for any added ingredients that don’t fit into your diet plan almonds cashews Brazil nuts pistachios walnuts and pecans are good options for your own keto friendly trail mix other nutritious additions are sunflower seeds hemp arts cacao nibs and coconut 14 fermented vegetables fermented vegetables or pickles are a great keto snack option especially if you’re trying to include more probiotics in your diet research suggests that eating fermented foods that contain beneficial bacteria may promote healthy digestive function and reduce your risk of diabetes and heart disease 7 trusted source fermented vegetables can be purchased or made at home you can ferment almost any type of vegetable including cabbage cucumbers carrots cauliflower beets and green beans for added fat pair your fermented veggie snack with herb full-fat creme fraiche 15 olives olives have long been praised for their rich supply of heart-healthy fats which is just one reason why they make a great keto snack olives also contain vitamin E fiber and other health promoting plant compounds that may reduce inflammation and prevent chronic diseases like osteoporosis a trusted source a 3.5 ounce 100 gram serving of olives provides roughly 115 calories 11 grams of fat and 6 grams of carbs half of which come from fiber one trusted source you can enjoy them plain or stuff them with feta or gorgonzola cheese to add some extra fat 16 fat bombs fat bomb is a term coined by keto diet is to describe low carb desert style energy bites that satisfy your sweet tooth fat bombs are often made using coconut oil nut butter avocado or cream cheese as the base other ingredients are added to create delicious flavor profiles dark chocolate and peanut butter is a popular combination but the possibilities are limitless you can purchase these delicious portable snacks or make them at home 17 Buffalo cauliflower bites try a healthy vegetarian twist on classic buffalo wings by swapping the chicken for fiber rich cauliflower in addition to fiber cauliflower contains vitamin C and other antioxidant compounds that can reduce inflammation and promote your health 9 trusted source to make these tasty wings toss chopped cauliflower with your favorite buffalo sauce and melted butter roast in the oven for 20 to 25 minutes or if you have an air fryer now is the time to put it to work serve with carrot sticks and a side of ranch or blue cheese dressing to complete your buffalo wing experience 18 flax crackers with cheese for many keto diet heirs crackers are usually off the menu but they don’t have to be ground flax seeds are loaded with fiber and omega-3 fats and they make a great base for keto friendly crackers 10 trusted source pair the crackers with sliced cheese and you’ve got a healthy and delicious keto snack that requires very little preparation you can make flax crackers yourself or skip the baking process and buy a bag instead 19 coconut yogurt yogurt is a great source of probiotics which can support healthy digestive function seven trusted source coconut yogurt has been making waves as a popular dairy-free alternative to traditional yogurt and some types are also suitable for a ketogenic diet 20 stuffed mushrooms mushrooms are low in carbs and provide important nutrients including selenium potassium vitamin D and several B vitamins 11 trusted source for a tasty keto snack try stuffing button mushroom caps with herb cream cheese or ground sausage for a different twist turn portobello mushroom caps into mini margherita pizzas by stuffing them with tomato sauce mozzarella cheese and fresh basil before baking until tender in golden 21 meatball sliders traditional meatball sandwiches are high in carbs because of the bun however you can replace the bun with lettuce for keto meatball sliders mix your favorite ground meat with eggs garlic herbs and Parmesan cheese shape into balls and bake these keto friendly meatballs can be eaten right away or frozen for later when you’re ready to dig in place the meatballs in the lettuce buns for a high-protein low-carb snack for an extra dose of fat serve them with a tomato garlic aioli for dipping the bottom line it can be difficult to find keto friendly snacks that are not only tasty but also healthy fortunately there are a variety of delicious homemade and store-bought options from which to choose try them all or pick the ones that best fit your taste and lifestyle

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