2019-09-08 Keto Vlog/ Meal Prep

2019-09-08 Keto Vlog/ Meal Prep


Milton is my boy who’s my lazy boy give me Paul oh good boy you’re like a cheese nothing sit good boy look at your mommy you’re pulling the Madeleine good boy good boy committee lady waiting okay okay morning guys it is such a beautiful morning out today that I was like you know what I am going to shake it outside today like today it’s just one of those morning’s where you want to be outside but not only am i checking it outside today but I am going to walk down on the waterfront in Louisville Kentucky we have a really nice waterfront and we have a bridge that actually goes over the Ohio River to Indiana so I was like today is not the day to be cooped up in the gym I want to be outside and I want to shake it outside so that’s what we’re gonna do today I am rule etting Oh Oh fruit punch and I’m okay with this even though I’ve been drying fruit punch a lot lately I’m okay with this because now I at least know that there are seven flavors in there so I got my shipment of three additional flavors so now my roulette consists of fruit punch pink lemonade peach mango blueberry raspberry grape two thousand years later berry and citrus a new flavor citrus so like I know that there are at least seven in there so I’m okay with drunk fruit punch because this was literally random don’t forget you can get your very own wax wag at ww-watch autumn key TOCOM slash swag I have blender bottles I have bottle openers I have all sorts of stuff the link is in the description box below alright guys let’s get ready to shake it in three two one to making the most out of the rest of the year cuz you know it’s gonna fly by you know it’s gonna be here before we know it so let’s make the most out of it so good [Music] [Music] [Music] so it appears up like happened upon de like a crash show like this is what I love about the waterfront like well downtown in general you just never know what’s gonna be going on so I don’t know how much time on the fit here but like super neat is there a sign that specifically says do not sit on Abe Lincoln and so the rabbi was like rectum I damn near killed [Music] [Music] okay guys I’m finished walking at the waterfront it was amazing it’s beautiful down here I could literally stay all day but I mean I got things to do that’s the whole point I have to go to the shop to help my sister with a project then I’m going home to meal prep I went shopping at Meijer yesterday to be honest I don’t know what I’m having it so I’m gonna meal plan first and then I’m a meal prep and I’ll take you guys along with me it’s 1147 on a Sunday afternoon morning what is still technically morning but I mean it’s a screaming Oh outside it’s 75 no you guys solves by there outside go where are we are we outdoors no no no we’re indoors currently at our salon usually we’re in the back like trapped in our office number actually up in my working area right now so but disregard them that well regard the mess because that’s why right here so this is my service table which is awesome and amazing it is quite expensive but we had an incident where a client got off of my service table in the wrong area and broke it beyond we thought repaired but thanks to all I’m like did you as a jack-of-all-trades I mean can we talk about how handy I am right so what happened was was that like the bottom portion of the table like disconnected from the center portion pletely but actual freakin anchors in everything like came out of the table because to be honest is part board it has wood particles wrapped around with some upholstery and cushioning right so when that stress broke the anchors we were like no my god there’s nothing else to screw it into it what are we gonna do so we got some wood we got some anchors it was like you know what we could have fashioned a piece of wood to cover the area that was broken we can just screw the hinge into that piece of wood that we fashioned to the broken part so here we go line on the floor use them power tools on a Sunday when we supposed to be outside hanging out but like that’s what you got to do to run a business all that’s of doing now it like I really understand what that means like the cause it’s not just money it’s your time to men but now I’m so excited to be able to go home and eat and do meal prep football a watchful eye hey guys I am home I am gonna eat this awesome breakfast before I get started working I have bacon eggs sausage and some halloumi like oh I’m so excited so I’m gonna eat this and then I’ll get to meal planning and meal prep okay guys in continuing with the football theme for the day I decided to call an audible and I think I have done something I’ve never done before but I’ve developed an entirely no cook meal prep today like you didn’t see me prepping anything because like there’s nothing to heat up like everything is a symbol and time of cooking and I’m very excited about that let’s take a look so first I’m gonna have I get three hot dogs you guys and I am so excited but what’s even more exciting is that I get to wrap them up in these egg fins and put some cheese on them what I mean these I had one a couple of MIL preps to go just because I needed to fit at my macros but I knew that I wanted hot dogs and egg tends to be a part of my main meal plus I need to eat these because they do expire soon so this is gonna be a great way to use these and then next I was really in the mood for some tuna so all I’m gonna do is put this in a bowl mix it with some mayo mustard and up we got that sugar-free sweet relish and I am going to enjoy that as well for my sweet treat this week I was gonna make my fat bomb so that I was like I don’t want to cook I don’t even want to melt things together so keto bars to the rescue I got a box of these from Quito con so I’m gonna be able to have the chocolate peanut butter flavor this week I’m very excited to let you guys know what I think about that I’m also even more excited for my bulletproof coffee because I get to bring the heavy cream back so we have coffee we have this chocolate almond milk heavy cream I’m using stevia this week this is caramel flavored stevia got my collagen I mean it’s gonna be a mixture of flavors here have my chocolate collagen and then for a fat source I’m gonna use this Lee’s ghee this brown butter flavor I got this off a switch grocery calm switch grocery is a website that brings small businesses from Canada to the United States they just launched in the United States about a couple of months ago so I am very excited to have that Lee’s ghee and then for my desserts a jello I could see if you like overall this is around like seventeen hundred and fifty calories I’m also excited because some minute football’s about the start and I have set out my enlightened ice cream this is glazed donut so I’m very excited to try that I can’t wait to let you guys know how it is be sure to watch my what I eat Wednesday video to see how this is as well as like what I end up doing with all of this stuff because that’s what I’m gonna be doing most of the work it’s when it’s actually time to eat this so overall today was a great day I got a lot of stuff done I didn’t have to cook anything which was awesome and I have a really awesome meal prep lined up this week thank you for watching this video if you liked it don’t forget to give it a thumbs up subscribe to my channel watch autumn keto I make weekly no prep so weekly what I eat Wednesdays monthly weigh-ins monthly keto crate unboxings and the occasional product review and recipe you can also follow me on Instagram Facebook and patreon and watch autumn keto thanks and I’ll see you next week [Music]

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