[2] Keto Recipe Ideas To Spark Your Weight Loss Under The Week(MACROS & Keto Snacks)

[2] Keto Recipe Ideas To Spark Your Weight Loss Under The Week(MACROS & Keto Snacks)


hi I’m Kristy vanilla curb planner and I’m back on my weight loss journey and this is a new series where we’re going to lose weight I will share with you all my recipes my meal preps I will share with you my workouts and of course which is super important I’m going to share my weight loss journey with you that you can see all my tracks I’m going to lose weight until February 2012 my goal is to reach 64 kilo okay my friend for lunch I had something light it’s just four ounces of chicken half an avocado and cauliflower top with some sriracha that’s simply it alright so this is the grounding it’s arugula you got some bacon stripes and like half a cup so not really a cup of spinach baby spinach but I think those leaves are really a giant and over there that’s a good look beautiful and hot super hot taco pie okay and there it is – beauty and we got two small piece of taco Pat and pie we got cheese we got to have him the minced pork scallions and eggs should be a super explosion and arugula enjoy okay I just prepared here’s some cheese crisp but I just got your tackle seasoning and that simply it I think that will be enough stir it well undone we’re just gonna top it onto the baking sheet so those cheese crews just are a snack for the week when I get hungry you know sometimes before work out I’ll just have one or two cheese crisps that’s simply it so it’s super easy to make chop it and then just bake it for around about 10 minutes until the cheese is fully – Annah degrees which is enough enemies 390 degrees Fahrenheit okay which is really fun EDF says that I had just prepare for tomorrow a stir-fry with cauliflower and spinach and onions that I always used a small cup and I tried to figure out the right measurements Noi yesterday you know yesterday I just upgraded the cart manager to Pro and it’s nice that this app just shows me also the ground because bream is for Yero and then I can better way in and it’s really interesting because now I ate today just not one cup I think it was half a cup so I just have to add and change does in the app manager so this means we can eat for two portions like a way to let me just you know I prepared this those are four portions like to pour some importance per person and this should be just one dinner you know it’s not easy for me just to change from ounces to pounds and grams you know us measurements and your measurements but I will figure it out and I’m really happy because I was starving today when I had lunch but it’s so good anyways and I’m happy that I found out that this is the right portion so I just prepared us waited and now I can relax on the couch and I’m really really tired today I think they seem pretty ready yes super ready just let them chill mmm they smell really good [Music]

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