15 Easy and Fast Keto Recipes for Anytime

15 Easy and Fast Keto Recipes for Anytime


fifteen easy and fast keto recipes for any time missed work during the holiday break and new business goals to meet make the first quarter of 2019 busy that said keeping your diet ketogenic while trying to stay productive isn’t a walk in the park need some easy keto recipes no problem we prepared a list for you we can assure you that these food ideas are packed with nutrients and require less than one hour of preparation no matter how demanding your schedule is you’ll rest easy knowing that you’ll stay in ketosis the healthiest and most convenient way possible ready ez keto recipes for busy days in 2019 breakfast one keto coffee the best way to start your day is by drinking keto coffee how so keto coffee contains caffeine which stimulates your brain 1 we’ve eliminated sugar and creamer and instead added healthy fats like unsalted butter and MCT oil these good fat sources will fuel your body so that you stay fuller for longer cinnamon on the other hand contains the insulin potentiating factor IPF substance that lowers your blood glucose and cholesterol levels – not to mention it also offers a delightful fragrance to your morning coffee preparation time 5 minutes serve 1 ingredients 1 cup freshly brewed coffee 2 tablespoons unsalted butter 1 tablespoon MCT oil 1 pinch cinnamon instructions combine all ingredients in a food blender blend until smooth serve recipe macros calories 306 total fat 37 point 1 grams total carbohydrate zero grams dietary fiber 0 grams total sugars 0 grams protein 0.5 grams – keto avocado breakfast bowl a bowl of this flavorful dish will turn a gloomy morning into a happy one avocado is 1 keto food that contains high amounts of beneficial fats as a mood booster it helps produce serotonin in the brain 3 the best part about avocado is that you can enjoy it alongside other keto friendly foods for this recipe we’re adding crunchy bacon strips and eggs this combination puts you in a fat-burning mode let’s finalize this recipe with lime and black olives they don’t just make your bowl more flavorful but they’re also brimming with vitamins and minerals preparation time five minutes cooking time five minutes serve one ingredients three slices bacon two large eggs salt and pepper to taste 1/2 avocado chopped four black olives sliced one lime wedge instructions cook bacon in a skillet until crispy remove and place onto paper towels beat eggs with salt and pepper in a bowl pour the eggs into the skillet and begin to scramble cook the eggs over medium high heat for 3 minutes remove the eggs and place a site assemble place the eggs in a bowl top with bacon olives and avocado drizzle with a lime wedge on a side recipe macros calories 531 total fat 41.1 grams total carbohydrate 5.7 grams dietary fiber 3.1 grams total sugars 0.9 grams protein thirty four point six grams three keto oatmeal a lot of people ask is it ok to eat oatmeal on a low carb diet after all oatmeal is a quick to prepare breakfast staple truth as oats don’t fit well into the keto diet because they contain a lot of starch 4 but don’t fret you can always enjoy that comforting bowl of oatmeal keto style oatmeal ingredients that will keep you in ketosis include the following heme parts flax seeds coconut flakes MCT oil and cinnamon plus they supply an abundance of vitamin E potassium iron and calcium preparation time 5 minutes cooking time five minutes serve one ingredients 1 cup unsweetened almond milk 1/2 cup raw hemp parts 1 tablespoon ground flax seeds 1 tablespoon unsweetened coconut flakes 1 tbsp chia seeds 1 tbsp coconut oil 1 tbsp powdered erythritol 1 good pinch cinnamon instructions combine all ingredients in a sauce pot bring to a simmer cook the oatmeal until the desired consistency is reached serve warm recipe macros calories 427 total fat 37.4 grams total carbohydrate 12 point 2 grams dietary fiber 9 point 8 grams total sugars 0.1 grams protein 13 point 6 grams for keto cheese breakfast casserole mornings don’t have to be hectic even with casseroles for breakfast the solution prepare them ahead of time during weekends that way you can nourish your body all week while skipping meal prep our keto cheese breakfast casserole uses only a few but keto friendly ingredients these include bacon eggs and cheese when it comes to the type of cheese we recommend cheddar you may think that it’s bad for your health but if you take a look at its nutritional profile it’s a good source of fat B vitamins and minerals preparation time 10 minutes cooking time 40 minutes serve 4 ingredients 3 bacon slices 6 large eggs room temperature 2 tablespoons sour cream 2 tablespoons heavy cream salt and pepper to taste 1/2 cup shredded cheddar cheese instructions preheat oven to 350 F cook bacon and skillet until crispy crumble and place aside crack eggs into medium sized bowl add sour cream heavy whipping cream salt and pepper and mix until well combined Spray a 9 inch baking casserole dish with cooking spray to pan arrange single layer of cheddar cheese on top of cheese pour egg mixture then topped with crumbled bacon bake for 35 minutes checking after 30 minutes remove from oven once edges of casserole are golden brown serve warm recipe macros calories 280 total fat 22.1 grams total carbohydrate 1.4 grams dietary fiber 0 grams total sugars 0.7 grams protein 18 point six grams lunch one keto chicken salad when you’re doing an advance meal shopping for the week don’t forget chicken it’s a good source of protein mix it with leafy greens nuts and herbs and you get a delicious keto chicken salad if your former non keto self still craves for big lunches don’t worry because our salad will fill you up since you’ll need to refrigerate it for at least 1 hour prepare it early in the morning the keto egg salad makes 4 servings which means you can conveniently pack one to the office over the next few days preparation time 10 minutes cooking time 15 minutes serve 4 ingredients 1 pound chicken breast 1 tbsp olive oil 2 stalks celery chopped 1/3 cup mayonnaise 1 TSP Dijon mustard salt to taste 1 tbsp chopped dill weed 2 tablespoons chopped almonds instructions preheat oven to 450 F and line baking sheet with parchment paper arrange the chicken onto baking sheet and drizzle with olive oil bake chicken breasts until cooked throughout for 15 minutes remove chicken from oven and allow to cool after completely cooled cut chicken into bite-sized pieces in a large bowl add chicken celery mayonnaise mustard and salt toss until completely combined cover bowl with lid or plastic wrap and refrigerate until chilled about 1 to 2 hours when ready to serve add fresh dill and chopped almonds and lightly toss served chilled and enjoy recipe macros calories 284 total fat 19.5 grams total carbohydrate 1.4 grams dietary fiber 0.7 grams total sugars 0.2 grams protein twenty four point nine grams two keto egg salad eggs are every busy keto deters best friend many people who want to trim down get rid of the yolks however on a keto diet you can enjoy whole eggs for they help you meet your macro targets eggs also supply 18 vitamins and minerals for your micronutrient needs 5 as a versatile food they can be the main player in your lunch salad check out our fat loaded keto egg salad where we’ve added mayonnaise mustard and avocado preparation time 10 minutes serve 2 ingredients 6 hard-boiled eggs 1/2 avocado 1/3 cup mayonnaise 1 TSP Dijon mustard 1 tsp lemon juice 1 tablespoon parsley chopped salt and pepper to taste instructions chop the eggs into small pieces sprinkle with salt and pepper and set aside mash avocado in a bowl with some salt pepper and lemon juice in a medium bowl mix mayonnaise eggs mashed avocado mustard and parsley chill for 30 minutes before serving recipe macros calories 472 total fact 43 grams total carbohydrate 5.1 grams dietary fiber 3.1 grams total sugars 1.2 grams protein 17 point seven grams 3 chicken Caesar salad just because you’ve gone keto doesn’t mean you can’t enjoy the classic Caesar salad while there are many variations to this salad we can assure you that our version is an excellent source of vitamin A calcium and omega-3 fatty acids for that extra crunch and saltiness add some chopped anchovies this chicken caesar salad will help combat those 3 p.m. cravings thanks to its fat and protein content preparation time 10 minutes cooking time 20 minutes serve 4 ingredients chicken 20 ounces chicken breasts 2 tablespoons olive oil 6 ounces bacon 15 ounces romaine lettuce 2 ounces freshly grated Parmesan cheese salt and pepper to taste dressing 1 cup mayonnaise 2 tablespoons Dijon mustard 1 lemon zested and juiced 1/4 cup grated Parmesan 4 tablespoons finely chopped fillets of anchovies salt and pepper to taste instructions preheat the oven to 400 F arrange the chicken onto greased baking sheet season the chicken with salt and pepper and drizzle with olive oil bake the chicken in the oven for about 20 minutes fry the bacon until crisp in a skillet shred the lettuce and place as a base on two plates place sliced chicken and the crispy crumbled bacon on top make the dressing by combining all the ingredients together drizzle the dressing over salad serve recipe macros calories 846 total fat 61 grams total carbohydrate 6.6 grams dietary fiber 1.4 grams total sugars 1.5 grams protein 66.7 grams for keto citrus green smoothie wants something lighter yet satisfying for lunch try out keto citrus green smoothie this recipe has 2 good protein sources almond milk and baby spinach there are also excellent sources of vitamin K vitamin A and vitamin E because we’ve included citrus you’re probably thinking shouldn’t fruits be limited on a keto diet while most fruits aren’t a priority you can enjoy citrus and still consume fewer carbohydrates the zest of orange lemon and lime contains vitamin C 6 since zest is natural you can get more vitamin C to heal your body and reduce stress preparation time 5 minutes served one ingredients 1 cup unsweetened almond milk 1 tablespoon MCT oil 1 cup baby spinach 1 TSP orange zest 1 tablespoon lemon juice 1 tbsp lime juice 2 Ice Cube’s instructions blend all ingredients in a food blender until smooth serve recipe macros calories 153 total fat 17 point seven grams total carbohydrate 3.9 grams dietary fiber 1.9 grams total sugars 0.5 grams protein 2 grams snacks 1 keto chocolatey nut butter cups it’s been a tiring week who doesn’t love dessert as a little reward one irresistible dessert to enjoy with your friends and family are these chocolate flavoured butter cups if you want them all to yourself you can have one anytime you’re craving for sweet stuff typical butter cups may spike your blood glucose and cause fatigue but our keto version won’t instead of peanut butter we’re using almond butter because of its higher nutritional content almond butter provides more vitamin E iron and calcium dark chocolate on the other hand contains less sugar preparation time 10 minutes plus an active time serve 18 cups ingredients 1/2 cup almond butter 1/2 cup coconut oil 1/2 cup chopped quito quality dark chocolate 3 tablespoons powdered erythritol instructions line an 18-hole mini muffin tin with paper liners and set aside in a microwave safe Bowl or stovetop combine your almond butter and coconut oil melt on low setting until smooth stir in powdered erythritol evenly distribute the almond butter mixture amongst the muffin liners refrigerate or freeze until firm melt the chocolate in a microwave until smooth pour the chocolate over the almond butter freeze again until firm unmold and serve recipe macros calories 56 total fat 6.3 grams total carbohydrate zero point two grams dietary fiber 0.1 grams total sugars zero grams protein 0.2 grams two keto iced matcha latte with MCT this easy homemade drink gives a lot of health benefits matcha contains high amounts of the amino acid l-theanine l-theanine boosts your mental alertness and focus and relieves anxiety 7 if you need an afternoon snack for calmness and productivity this one’s for you on top of that much increases your calorie burning especially if you workout after drinking it for more flavor and healthy fats be sure to add MCT coconut milk and stevia preparation time 10 minutes served 1 ingredients 1/2 cup boiling water 1 TSP premium-grade much a 1/3 cup full fat coconut milk 1 tbsp MCT oil 2 drops liquid stevia instructions place boiling water in a cup add matcha and whisk with a bamboo whisk or frappe maker until combined thoroughly add MCT oil and stir again pour into a tall glass froth milk using a milk frother and add stevia pour the milk over matcha tea serve recipe macros calories 135 total fat 15.3 grams total carbohydrate 4.7 grams dietary fiber 1.3 grams total sugars 1 gram protein 0 grams 3 keto chocolate muffins did you know that you can make muffins as healthy as possible it’s time to ditch those store-bought muffins stuffed with processed sugars keto chocolate muffins are a healthy version with fewer calories in less than 1 gram of sugar while we’ve replaced typical ingredients with ketogenic ones these muffins are just as tasty as your regular muffins when it comes to the dark chocolate for these keto muffins you want to choose one that contains at least 70% cocoa solids a higher cocoa content means less sugar and more fat serve 8 ingredients 1 cup almond butter 2/3 cup powdered erythritol 2 tablespoons unsweetened cocoa powder 2 tablespoons PB – peanut powder 2 large eggs room temperature 1 tbsp coconut oil 2 tablespoons water 1 teaspoon vanilla extract sugar free 1 teaspoon baking soda 1/4 cup chopped keto quality dark chocolate instructions preheat oven to 350 F line a nine-hole muffin tin with paper cases in a large mixing bowl combine the almond butter erythritol cocoa powder peanut butter powder coconut oil eggs water vanilla and baking soda using an electric mixer mix until all ingredients are well combined fold in the chopped chocolate divide the mixture among muffin tin bake the muffins for 15 minutes cool on a wire rack before serving recipe macros calories 92 total fat 8.4 grams total carbohydrate 2.3 grams dietary fibre 1.1 grams total sugars 0.4 grams protein 3.3 grams dinner 1 keto meatballs looking for beginner friendly keto food ideas unless you’re vegan eating beef as a good way to get fat and protein beef meatballs are a simple dinner option when you’re starting out to make beef meatballs keto friendly we’ve removed sugar we’ve also used two types of cheese which are parmesan and mozzarella keto meatballs aren’t just a satiating dinner they also promote a healthier gut we owe it to the greens in this recipe ingredients one pound ground beef 2 ounces grated Parmesan 1 large egg 1 tbsp fresh basil chopped 1/2 teaspoon onion powder salt and pepper to taste 3 tablespoons olive oil 14 ounces can chopped tomatoes no sugar added 7 ounces baby spinach 2 ounces butter 1 cup mozzarella torn into bite-size pieces instructions combine ground beef Parmesan cheese egg salt and spices in a bowl shape the mixture into one ounce balls heat up the olive oil in a large skillet and cook the meatballs until they’re golden brown on all sides lower the heat and add the canned tomatoes simmer for 15 minutes melt the butter in a separate frying pan and fry the spinach for one to two minutes stirring continuously season with salt and pepper to taste add the spinach to the meatballs top with mozzarella serve recipe macros calories 661 total fat 51.9 grams total carbohydrate 5.9 grams dietary fiber 1.9 grams total sugars 2.5 grams protein forty three point nine grams two keto garlic rosemary pork chops pork meat as an excellent choice for those on a keto diet full of health benefits pork is abundant in vitamins and minerals for example vitamin b6 to help you cope with stress and thiamine to provide you with energy if you crave pork for dinner we recommend keto pork chops this recipe has very low carbohydrate and sugar content rosemary has a fragrant aroma that complements pork this savory meal effectively banishes late-night cravings especially if you’re planning to stay up to finish work serve 4 ingredients 2 pounds pork chops bone-in salt and pepper to taste 4 tablespoons fresh rosemary chopped 4 cloves garlic 4 tablespoons butter 2 tablespoons raw cider vinegar 2 and 1/2 tbsp ski instructions seasoned pork chops with salt and pepper heat a cast iron or heavy bottomed pan until very hot heat all ghee at once and then add the chops turn the heat down slightly so the pan does not burn sear on the first side for at least 5 to 7 minutes until the bottom is very browned next flip the pork and add in smashed garlic cloves rosemary sprigs and the butter wait until the butter is melted and tilt the pan base the pork with melted butter until the chops are cooked through a few more minutes remove the chops and add in vinegar to release the delicious browned bits from the bottom while scraping the pan add the chops back in and stir around in the pan serve hot recipe macros calories 607 total fat 45.9 grams total carbohydrate 3.2 grams dietary fiber 1.5 grams total sugars 0.1 grams protein forty six point three grams three keto shrimp avocado salad when you’ve got under 30 minutes to prepare a light keto dinner don’t miss this seafood recipe shrimp contains almost no carbs pair it up with avocado and some spices and you’ll get loads of nutrients this shrimp avocado salad provides potassium selenium and iron these minerals improve your metabolism and reduce free radicals in your body preparation time 10 minutes plus an active time cooking time 10 minutes serve 4 ingredients 1 pound raw shrimp peeled and deveined 1 tablespoon coconut oil 2 cloves garlic minced salt and pepper to taste 2 avocados chopped 2 small tomatoes chopped 1 tbsp lemon juice 2 ounces blue cheese crumbled 1 jalapeno pepper seeded chopped instructions heat coconut oil in a skillet over medium-high heat add one clove garlic and cook until fragrant once the pan starts to sizzle add the shrimp and sprinkle with salt and pepper cook until the shrimp turn pink for 5 to 7 minutes meanwhile add the avocados 1 clove of crushed garlic tomatoes lemon juice jalapeno and blue cheese to a bowl and mix gently so the avocados stay in nice chunks add in the cooled shrimp and toss gently refrigerate one hour before serving recipe macros calories 2 seventy-five total fat 19.6 grams total carbohydrate 8.6 grams dietary fiber 4.8 grams total sugars 1.1 grams protein 19.6 grams 4 keto garlic parmesan chicken wings loved chicken wings since you were little the good news is that you don’t need to sacrifice this all-time favorite even when on keto after all you need moderate protein which is found in chicken the secret to making chicken wings keto friendly is to add parmesan and cook them with butter simple right herbs like parsley and garlic are used together not just because they add flavor but also because of their significant health advantages they contain anti-cancer properties and prevent liver damage 8 preparation time 10 minutes cooking time 30 minutes serve 4 ingredients 2 pounds chicken wings 3 cloves garlic minced 3 tablespoons butter melted 1 and 1/2 tablespoons chopped parsley 2 ounces grated Parmesan salt and pepper to taste cooking spray instructions preheat oven to 450 F season chicken wings with salt and pepper spray cast-iron skillet with cooking spray add the wings and cook for 2 to 3 minutes per side transfer the wings into the oven and bake for 20 to 25 minutes remove the cast-iron skillet from the oven add butter parsley garlic and Parmesan toss to combine and bake for an additional 5 to 7 minutes serve the chicken wings warm recipe macros calories 620 for total fat forty seven point five grams total carbohydrate one point four grams dietary fiber 0.1 grams total sugars zero grams protein forty six point six grams conclusion our list of easy keto recipes answers a question that busy keto dieters often ask what can I eat for breakfast lunch snacks and dinner we hope that these options simplify your life at the same time satisfy your taste buds

Leave a Reply

Your email address will not be published. Required fields are marked *