๐Ÿ˜ฎ $2.75 Amazon Keto Meals (EASY KETO RECIPES !)

๐Ÿ˜ฎ $2.75 Amazon Keto Meals (EASY KETO RECIPES !)


hey Luther Mathcounts of low carbon on this episode brand-new $2 and 75 cents amazon quito meals coming up next hey guys Elizabeth cast of low-carb I am so pumped for today’s video we are going to be doing two dollar and seventy five cents Amazon keto meals ha for those of you who love Amazon as much as I do raise your hands this video is for you about how we can make it be budget-friendly beef financial good stewards but also get our stuff shipped to us so we don’t have to schlep all around town with our busy schedules so before we dive into our five different to our and 35 cents Amazon keto meals make sure you like it click like on this video if you find it helpful click Subscribe and sign up for my free weekly Wednesday weight loss email I love an email it’s my gift it’s my free gift to the Countess of local club community to help us lose weight keto weight loss together and intermittent fasting weight loss together so so your question of the day I want to know what is your favorite Amazon keto product what is your favorite Amazon product or favorite Amazon keto products I love it it was on and I want to know that is your poll question of the day now let’s dive into our five dollar and seventy five cents Amazon keto meals number of queuing or easy keto meal number one is what is the craze right now in the Kino universe chuckles I’m gonna say that right CH a FS LD cheese waffles I would combine together to make walls come under make chocolates so I got my chocolate it’s not it’s not really a chocolate maker from Amazon I will put all these by the way I will have a blog post of all of these my shopping list and the recipes and everything organized well together if you want to make any of these meals for your family these local our foods we’re gonna make it really simple for you so the first thing that I did purchase was my Mickey Mouse maker so this is the initial investment right but then after that the meals are going to be like $1 $2 from Amazon so my Amazon purchase was my Mickey Mouse choco maker years I’m so excited to use this bad boy chuckles are really simple it’s basically one egg mixed together with 1/4 of a cup of shredded cheese of you’re like pepperjack cheddar Gouda whatever you want you mix it together and then you put them in these handy-dandy little things you spray them with some oil put some butter down smoosh it together cook it by the bacon but I believe you’ve got your bread or a keto bread so to speak and that is the initial starting point for your first Amazon keto meal I’m using what I’m gonna use is bacon in there I wanted a BLT what’s exciting for a freakin BLT key to the style so I’m gonna use my little chocolate maker put together in there whisk that together and then make my delicious delicious chocolate using the recipe which again will be in the description link below on the counts of low-carb blogpost okay so that’s number one we’re gonna put in there BAM and make a BLT I’m gonna use primal mayonnaise that you can also get from Amazon or you could use chosen mayonnaise make your own mayonnaise Duke’s mayonnaise does have sugar no sugar in it but it does have soybean oil which is inflammatory which is not technically keto because it has inflammatory properties in it okay so having that now with that amendment meal number one that Amazon meal number one you simply just need to have a waffle maker – is the other big one going on in the community right now I went in Mickey Mouse and if they had a Minnie Mouse one it probably would have bought a Mickey and Minnie Mouse one so this meal you literally just get a waffle maker you can probably even use a skillet and flip it or use my bagel recipe which I will also link down below if you don’t want to twattle chocolate and I feel like that’s a naughty word waffle if you don’t want to make your key no waffles out of it so that’s recipe number one you use those pieces that come out of your as bread and you could put in there pepperoni you could do a turkey sandwich you could do a barbecue you know barbecue I have a great Keo barbecue recipe you could do tons of things in that bread and have bread again Kito bread that is just be mindful of your macros again Quito high fat moderate protein low carb if you need to calculate your macros it will also be on my blog posts with all the Amazon duties listed below but your macros are fat protein and of course 20 net carbs or 28 carbs be might keto pot roast but wait there’s more so for my easy keto pot roast recipe I use my crock-pot which is actually down down in there I usually crock-pot to make the meat more tender I love music from our local CSA because it’s grass-fed it’s cheaper for us and it’s a higher quality meat since it is grass-fed and the animals are humanely raised so I would encourage you to look for a local grass-fed CSA in your area so that’s how we get our meat so you can’t technically have that delivered although I will link down below Amazon Fresh’s grocery delivery system now that they’re partnered with Whole Foods baby here again you can get your Amazon fresh delivered or your Whole Foods mules meat delivered but this is the secret ingredient this is the Amazon secret ingredient is bad Byron’s butt rub vitamins makes a great rub here’s why they don’t include sugar they don’t include msg we’ve had this whole container for probably two years now if you see over in here we’re gonna grill ribs later tonight or tomorrow we will use our bad now runs on that but I’m talking about keto pot roast so you put your pot roast moves you use the recipe I have below great it’s really delicious and good what I would encourage you though is to add two tablespoons of this and it adds a little kick to it it tastes really good to me and it helps Barry out the roast I like to have my pot roast with radishes as the potatoes in there you can have sour cream and put this mix in your sour cream also that Byron’s makes a good product I’m not sponsored by them although I wish they would call me but I would put this down in our amazon brochure haul list down below and the blog posts that I have with a recipe for the pot roast because this is so good it’s my new added ingredients is getting the bad Byron’s because it’s so good and we don’t have this in our local grocery stores I like it because it’s zero carbs you’re fat zero everything for the macros but in terms of sugar and msg there’s no creepiness of course always check your labels things do change but this hasn’t changed I’ve been continuously looking up that Byron’s and there are good products and I like it and it tastes really good in the crock pot with the pot roast recipe you could take your leftover pot roast maybe even mix it with some sugar free barbecue sauce which would not be heat oh that would be a little hard mix it with some sugar free barbecue sauce put on your waffle and make a barbecue sandwich how fun would that be that would be fun and 75 cents Amazon Kamil is going to be keto Chinese food the main ingredients and this one is going to be my tamari soy sauce now hold back from some of the keto police that are gonna come at me perhaps you might say this is a low carb diet meal and ahead its water and soy beans right so it means technically as I just said in the previous ingredient with soybean oil can be inflammatory so this is better than its gluten free soy sauce right because it’s so eight leagues away so everyone waited she could be inflammatory but some days a girl really just wants some Chinese food any other girls like that out there is it just me or guys my bros out there so this has let’s talk macros on this tamari sauce one tablespoon is 10 calories zero grams of fat one car two grams of protein ingredients or water swimming salt and alcohol to preserve the freshness does contain so beta so technically it is inflammatory but technically I really want Chinese food too so if you’re using a small nominal amount again making the conscious choice on the key to lifestyle and Remigio weight loss sometimes I have to have low carb meals versus keto meals and this is one of them so I wanted to give it to you as a choice and because I’m excited about I’ve done about a million of these Amazon keto haul videos which you can check out my playlist below but I wanted to show you a potential Chinese food option using this and the recipe again will be on the blog posts below it’s basically chicken garlic this and you could use your rice cauliflower and there also to have Chinese food that’s still low carb high fat moderate protein and low carb meal using your rice cauliflower 3/4 of a cup of the frozen rice cauliflower is 1 net carb or 3 carbs depending on how you count them and this is frozen so it’s not an Amazon product the Amazon product that I got was this tamari sauce I’m pronouncing that right put it in the comments below if I’m mispronouncing that but ta ma RI super simple ingredient if you’re really craving some Chinese food right most Chinese food has a lot of sugar if you go anywhere to purchase Chinese food a lot of sugar and as a Weight Watchers flunky it used to be like oh it’s 4 points for this now I look at the sugar content I’m like no wonder freaking wasn’t losing weight there’s so much sugar in most American Chinese dishes making your own with some chicken you could use like chicken leftover chicken thigh meat world from my insta Pot Kiyoshi and that’s how this meal would be even less than my $2.75 meal I budgeted this meal as a dollar and 50 cents super simple if you want the keto recipe the easy keto recipe again in the description link below for keto Chinese food the main ingredient is this Amazon our amazon kilo meal number number 4 it’s gonna be her egg salad or deviled egg sandwich I’m super stoked with this one because it’s so simple we’re trying to have budgeting of $2.75 Amazon keto meals right that’s our whole this will be way less than that this meal will be a dollar maybe a dollar ten cents depending it’s a good budget-friendly keto meal if your keto on a budget and you’re trying to be mindful of your pocketbook but also easy keto or if you have a big family and are trying to cook for a lot of people stuff you get a thing of eggs and again that could be through Amazon fresh or from your local grocery store put them in your insta pot I’m using my Kesari which is on amis I’ll link that down below in the blog post – I like Kesari insta pie because it’s easy and I don’t blow myself up which is always exciting but that’s an easy one to use make your hard-boiled eggs and then from there you use my deviled egg recipe or you can use that to make an egg salad now a couple variations off of that the egg salad sandwich could be using might waffle recipe so using that truffle bread or my bagel like you know bagel recipe is the bread and making the egg salad in there a sandwich or using it with a romaine leaf lettuce wrap and making that it or putting the egg salad on top of a beautiful salad maybe some olive oil with some apple cider vinegar and make that your dressing would be really good or you just straight-up make deviled eggs in your insta pot but I would recommend and in my recipe of getting it’s getting a huge thing of apple cider vinegar you may be like Elizabeth you’re showing me regular dinner vinegar it’s because we use worms so I’m going to order a huge container of apple cider vinegar off of Amazon to prevent the schlepping factor time factor so that’s one ingredient and other ingredients again are getting the primal mayonnaise this is Duke’s mayonnaise which is not technically you know it’s more low-carb because it has no schirmer’s which is great but it does have soybean oil which is inflammatory so getting primal mayonnaise chosen Mini’s making your own mayonnaise sir tightening 10 minis does have sugar added so be mindful of that you always message me we’re not surpassing t’n it has sugar added but if nominal but nonetheless it has sugar added and then the other ingredient in there’s gonna be some mustard – I just get mine from the grocery store and yeah you can order on Amazon I’ll link it down below but it’s like 50 cents at the grocery store so those are the big ones and that’s an easy one the reason why it’s an Amazon keto meal for less than two dollars and seventy five cents is with getting these ingredients right like moms out there when you’re cooking something you’re like oh I forgot them we’re not even not and not mom’s just people in general who cooks and is like I don’t have this ingredient that’s me and that’s why I like doing my monthly Amazon subscribe and saves because it saves us so much money it delivered to me it’s simple it takes the fuss and muss out of my Amazon order but and just general my keto pantry which is over there it takes the fuss and muss out of like do I have my apple cider vinegar and no I don’t I just have plain vinegar what you totally could use by the way but like I like the apple cider vinegar because it tastes differently in it okay keto recipe number five from your Amazon seller and seventy five cent easy keto meal haul is going to be a chicken parm but low carb style you know style this one I’m probably most excited for so if you’ve made it to this point in the video make sure you smash that like button and make sure you click Subscribe but this is a simple recipe one you’re gonna make my keto fried chicken which is a meal in itself panko makes it taste crispy err more like a chick-fil-a chicken or if you have pork rinds at home if you don’t want to get these from Amazon you can just use mashed up pork rinds I do taste a difference this hair starting me crazy I do taste the difference with the pork panko and then I do with pork rinds totally your discretion so you make your fried chicken then you get your palm Nene noodles the palm noodles which I’ll link down below they’re amazing they taste so stinking good you put those over it with a little tomato sauce I will link down below in Amazon tomato sauce but honey if you are near an Aldi yet the 29 cents tomato sauce cans these are lotion relative for tomato sauce has high sugar that’s the problem with it is that it has a for the cup as for carbs 2 grams of sugar mm-hmm that’s not that much for like for carbs so use it sparingly maybe use like an eighth of a cup of it or use my chemist of Lokar Alfredo either word so you put your palm needles down put your tomato sauce down put your chicken for two minutes you’re like thank you so much if you try this recipe put in the comments below thank you so much if you love it it’s super simple it’s so good it’s so filling so if you’re finishing up intermittent fasting or doing a long 72 hour fast like I’m going to embark on in two days is another three day fast it’s a good fun meal to look forward to and it’s easy right like I’m the Sesame Street chef it’s an easy meal so you really only need to get a couple of things from Amazon for that keto meal one is pork panko two is pommy noodles and three is your tomato sauce but if you can get the 29 cent scan from Aldi I would encourage you just get it there because the portion sizes right the carbs are right the sugars right and on Amazon I’ve gotten huge cases worth are really expensive relative to 29 cents the ingredients are somewhat comparable this can is not organic though that would be the only downside now I have a bonus round who wants the bonus round bonus room bonus round is my bonus meal for you is my Indian curry crockpots meal it’s so good it’s chicken thighs or you can use chicken breasts or whatever using coconut milk I will link down below you can get Trader Joe’s if you’re not near one you can get an organic one you can get the case full of the Thai brand I will put that down below using coconut oil it’s high fat moderate protein low carb if you crave Indian food like I do using that with your cauliflower rice it’s so good and it’s high fat moderate protein low carbon you cannot go wrong with that bonus meal and I’ve only been easy recipe it’s a crock pot meal so it’s super super simple you get this ingredient sent to you you get the Tiki mess it’s not tikka masala you get the gram masala spice sent you and curry sent you you could probably get create your local grocery store but I live in rural Virginia I could not find the gram masala where I live so I had to have it shipped my dad and I split it so it cut down on the cost and I knew I wasn’t going to use that much grande masala bro the time frame it’s so split oh good I want to challenge you to try different things so you don’t get stuck in Aikido rut trying different meals trying different foods I’m pumped about these meals I’m really excited about them put in the comments below again your question poll of the day is what is your favorite Amazon product what is your favorite Amazon you don’t product to get or just product in general I love Amazon so and call me but if you like this video smash the like button make sure you click Subscribe and get down below on my free keto meal plan my free keto diet meal plan that I have it goes out weight loss Wednesdays and you can get all of these be Amazon shopping list all of my Amazon products down and with a keto recipes down in the description link below too so let’s make it a powerful day see you next time guys bye [Music]

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