๐Ÿ”ด Veggie Egg Rolls w/ Keto Cauliflower Fried Rice

๐Ÿ”ด Veggie Egg Rolls w/ Keto Cauliflower Fried Rice


flavor family what is up everyone say hello to Rose honey say hello to me on a Friday night with my man art on the camera hello everybody and Desi’s right off screen working on dessert I mean she’s gonna come in later on and help me with the airfryer for the egg rolls but Friday nights with flavor back somebody asked on Wednesday are we gonna do another live stream on Friday and it initially arose I was thinking no it’s like I think Friday we’re shooting a video and it’s gonna be too much but we actually didn’t shoot a video today we worked on the Bobby approve shopping list and then I told art let’s just do it homie right and so Rose is like if you’re gonna set up the lights daddy I gotta be part of this right I just got to be a part so before we get started with this great Friday night dinner let me know if you can hear me okay let me know if you can hear art okay all right oh you want me to tell you and then once you tell us what to do we’ll get this party started I’m gonna pull up the comments here and you guys I love it thumbs up all around here’s the deal Rose what do we always tell them to do we say number one leave a comment down below let us know where you’re watching from Rose loves to see the reach of the interweb she’s like man what is this interweb because these people in the Philippines Australia Brazil right look so let us know where you’re watching from let us know what you’re making for dinner and here is the menu for tonight guess he requested some egg rolls so we’re gonna fry some traditional egg rolls in the airfryer with a vegetarian filling we’re gonna do mushrooms and napa cabbage then we need something to pair with that so I wanted to do an Aikido part of the recipe because des you want straight-up traditional which are not quito or paleo because we’re using wrappers but instead to balance the dinner into quito or paleo land we’re gonna make cauliflower fried rice with Chinese sausage and eggs it’s gonna be fantastic my man art just graded a whole big head of cauliflower rice here smell that Rosie right all that fiber all that yummy food so that’s what we’re gonna do fried rice with Chinese sausage and vegetarian egg rolls that’s what’s going on roe should we do it high five on three one two three all right baby down I’m gonna move you just right here so you’re out of the way we got at West Africa are you serious yeah do you hear that West Boca that’s so far away oh my god that’s so cool so let’s get started on the egg rolls we have to do the filling first it’s gonna be a vegetarian filling of mushrooms and napa cabbage so I’m gonna drizzle some avocado oil in here now keep in mind I’ve made these once right so I don’t really know what I’m doing but I’m gonna wing it if you have any tips for making this better hook a brother up right I don’t know what I’m doing you might know better here’s what i’m thinking first i want to saute the mushrooms first but i want to get some nice color on them so instead of adding them with the onions and the garlic and the napa I thought it’d be a good idea to give them a head start because mushrooms are waterlogged so one thing you’ll learn Rose has we cook more that schnibbles our prep this is boring to you oh excuse me mushrooms are primarily water vegetables in general mushrooms even more so 90% of this is water so when I cook it Rosie I want that water to leach out because as you caramelize vegetables especially mushrooms you amp the flavor from here all the way to there right and caramelized mushrooms aren’t meaty and since this is a vegetarian dish this is almost like a meaty sticky vegan version what kind of mushrooms are those Bobby so these are cremini mushrooms I always tell people to splurge the extra I don’t know 50 cents to get creamy knees aka baby bella aka baby portobellos because they have a lot more flavor than a white button mushrooms so these go in Bobby is 3 minutes and 40 seconds into the video and you just got a $49.99 super chat from Christian sous 140 whoa FC u.s. 140 and says 100 thank you so much Wow Suzette’s you are amazing got super chat you guys are so supportive super chat it’s a great way to support the channel and have your comments seen thank you so much I mean that is so nice the best way to support the channel and you guys bought so many books the other day Amazon link down below you guys bought so many books from the livestream on Wednesday I am happy to announce that if you go to Amazon right now you will see that our cookbook keto meal prep by Flav city is a number one bestseller on Amazon for the first time we got so close the last few weeks but you guys did it so high five one two three boom goes the dynamite right the sous is Susana pretty pretty cool so I was really stoked to see that I mean amazing so thank you so knowing that I want to caramelize these mushrooms and bring out their meaty goodness do I want to salt them now you guys or salt later leave your answer down below okay Dee Brown said you down with GBP oh I knew he was gonna do that he I’m sorry but I’m gonna put you on a 300 second time haha just kidding yeah Dee is a jerk for the huge fan from Oshkosh as a platoon and he’s a big Packers fans on your win will get you up at Lambeau yeah you guys dominated last night the Bears offense looks silly young with a $2.00 super chat hi guys thank you for everything you do for us thank you Sarah you guys are so sweet so Daisy says later Katie says later Zachary says later hola Amiga salt later so exactly later alligator because I see another super chat salt pulls out moisture if these pull out moisture they will be swim swim swimming swim swim swimming like the fish on Finding Nemo we don’t want that we want to wait until later who’s that from art merit 999 thank you so sure in my love thank you so much I appreciate that our people on the play of C D community so darn generous sweetie in that nice Oh a nice people want some airfryer recipes there yeah you know what um I don’t use it that much my friend Erica does a lot more air frying than me but deci loves its recipe because Erica taught her the recipe so this is a it’s called go wise it’s their new large one and if you follow my friend on Instagram everything Erica I think she got the promo code um so here’s what I’m doing for the onion I push my fingers on top and I made clanks across then I bring my fingers back like a claw and I make sticks down and because I made these two slices here like my fingers safely out of the way so you can’t really cut yourself unless you make a big jagged cut that way but you have the shield here everyone’s a classy guy let’s do box still rocky says Thank You D D after that loss I think we need more than two bucks we need a few rounds of whiskey which is like more like 20 bucks but thank you some single malt so that we get a nice fine dice after that good well if you bet otherwise you’re drowning your sorrows that game was a brutal last night but the Cubs beat the Brewers last night so that was a good kind of offset there so here’s the plan of action for the eggrolls cook those mushrooms down a while then add onions add napa cabbage what do you think and they’re making a tear face that’s here we hide how do you what do you say Oh Rose by the way will be three months old tomorrow everyone wish her a happy birthday she’s gaining weight like a champ last time we weighed her she was what 14 and change for th was born at 7 3 she’s over 14 3 now you guys and 3 amazing so I have a nasty sty on my eye and I asked people yesterday on Playa City Instagram what should I do and the suggestions poured in a lot of people said a teabag some people said witch hazel oil so once I take a ring rub until it’s really hot and put it on your eye but it has to be a goal during I’m like that sounds like witchcraft hurry right that’s witchcraft her but a ton of people said in breast milk so I’ve been putting drops of Jesse’s breast milk I don’t know if it’s working yet I almost feel like it got worse overnight but now I might be going down so I’m doing hot compresses like crazy and breast milk Rose got a little jealous that I was getting her stash but then I told her daddy needs it she’s like Daddy you do it so if you know anything else I don’t want to go to the doctor unless it gets worse worse but I think we can we can handle it lots of happy birthday greetings all right Rosie the community loves you too my sweet pea so napa cabbage is nice because it’s a very tender cabbage and it makes sense cause we’re making an Asian dish but look at this art it’s not rough like green cabbage or red cabbage and it’s saute is really nicely so what I want to do is that’s my wash it first right perhaps it’s so funny before death she was pregnant my rule was I don’t wash produce unless it’s visibly dirty or I can feel dirt after she got pregnant I’m like I got to wash everything and now it’s kind of sticking because once you get into a habit you just keep doing it so I’m just gonna finally keep your fingers back you guys finger should always be not like that this and you never hold a knife like this you never hold the knife like that because fingers can slip grip the knife on the hosel and wrap your fingers around you really want to hold right here and then if you’re slicing keep your fingers back don’t slice with the tip cuz you have no power slice with the base because that’s where the power comes from and you can go fine and look I’m using my knuckle as a guide here so I’m not gonna cut myself and I’m almost using it as like a measure that’s what it’s so easy you guys once you learn the basics of chopping where do you buy your produce I buy my produce at two stores I get it at Trader Joe’s and Whole Foods certain things at Whole Foods are inexpensive like organic parsley organic kale and organic broccoli and then stuff like organic peppers and zucchini and beets are much cheaper Trader Joe’s here’s one for roses piggy bank share merit with a $4.99 birthday gift for you rose bless you a little hurt oh thank you thank you Sharon guys are so sweet so that’s the cabbage we’ll put that to the side and I think do you want some carrots in there babe grated are some carrots and then here’s the plan so this is the non-key decide the only thing that makes it not kedo is these wraps this brand is great your eyes recognize the name this is the same brand that makes the the shirataki noodles that I love these are fantastic they’re very soft and pliable I can only find them at Whole Foods so we but to serve with that we’re gonna make Quito cauliflower fried rice with Chinese sausage Chinese sausage is hard to find so I buy Italian sausage and I add Chinese five-spice it’s my homemade it’s my gringo version of Chinese five-spice yeah you know what I heard that a few times also yesterday so that’s easy I said take Johnson’s baby shampoo you know clean wash yeah wah wipe your eye is that the thinking like get the infection out of there or something I’m not gonna steal your shampoo yeah thank you I think I might have to resort to that one I don’t have that okay then I have to go to the store I thought the breast milk is really gonna do it the breast milk has so many antibodies in there like if the baby gets rashes or pimples you put it on there right I think I’m not gonna take all your milk I promise with you I would not do that I only gonna do it for my high because look at it it’s so rather than inflamed it’s crazy price this one’s from me but I can also recommend a brand of I wife yeah actually started a part and I filmed on Wednesday at Walmart and then I got home at night and I started feeling a little pain on my eyelid and then yesterday there was a bump on the eyelid and then it was inflamed all under it so my Instagram diagnosed me with a sty right who needs the doctor you have Instagram so what I’m gonna do for the cauliflower rice is make the Chinese sausage it is a sty it’s a sty Shane all the way from Dubai hey guys by the way I missed from before you got to take you make it a minute and leave a comment down below let us know where you’re watching from we want to know from everywhere Amira moncayo is sharing the live stream and my social media love it and giving you a dollar ninety-nine supership thank you a mirror a mirror took the words out of my mouth thank you for the superjet then take the link after you tell us where you’re watching from and share it share it over to your Instagram wall you don’t have an Instagram wall but they do your Facebook wall your story you say hey Bobby from Flav city is fighting through a sty in his eye and having a livestream with art making some egg rolls Desi’s gonna come in to fry those egg rolls are you done Milo are you done she says she knows ah what’d you say that’s a problem say your answer again I just saw that your nursing oh yeah Suzanne say your answer again oh so look what’s happening here the shrooms are cooking down but see the color in living color you can do what you want to do yeah that’s what I’m talking about oh I’m sorry Rosie I think someone’s getting a loan for the press yes ma’am so for the cauliflower fried rice we’re going to saute some Chinese sausage put some eggs onions snow peas cauliflower fried ice some tamari some sesame oil and some sriracha and some soft scrambled eggs it’s gonna be fantastic absolutely delicious all right thank you my dear I’ll see you soon I’ve run so high – dusty by the way I shall be back out in the airfryer – yeah Oh Susanna wants you to show this guy we have to make sure Oh God really okay here this is turning into a medical Channel Suzanne tell me I once had a little bit of a slight infection with the glands in the eyelid that secrete oil for your eyelashes I forgot the term really interesting yeah yeah this actually happened like I want to say two months ago or something Candace I’m learning so much from Murrieta California Thank You $5.00 to go to the clinic and have some I looked at maybe then we’ll take some garlic here so I’m happy we gave the mushrooms a head start because it gives me time to me’s in class the rest of the veggies baby shouldn’t prove to unclog the ducts therefore releasing the fluid Oh interesting how many times per day Suzanne because I’ve been doing a hot compress about five times a day yeah so is this dye a clogged duct basically it’s gonna turn into more of a medical yeah I do I do I work context basically when I’m working or when I leave the house but when I’m home working I always wear glasses because I’m staring at the computer writing recipes working on editing speaking up I just finished the Edit for tomorrow’s video it’s gonna be good it’s the clean Quito Walmart haul 20 of the best clean Quito products at Walmart we have some gangbusters items there because just because it’s khaki dough and a high fat low carb doesn’t mean it’s clean that can have nasty oils preservatives additives these are the cleanest keto items at Walmart and it is gonna be good tomorrow morning 8:15 it’s gonna come out breast on my eye eye pin I’ve been putting the drops on there I was it’s so funny I was putting it from the bottle and then someone on Instagram said no it’s better fresh I’m like well what am I supposed to do get under Jesse’s breast and have her milk it straight in my eye that might be a little weird but I’m up for anything right okay so art now comes the time I salt the shrooms because they’ve done their duty and then come back here Arturo and we’ll add the rest of the ingredients here so once again some napa cabbage here baby shampoo as rigorously as you can tolerate wash I might have to run to CVS after this Joseph Finley homie big fan I got something to say but I’m thinking of it on Twitter thank you for that that was very kind of you I may get a lot of feeling here but I’m gonna cook down so it gets wilted but not all the way down and then I’m gonna chill it in the fridge because the last time I did this I learned you can’t fry egg rolls with hot filling because it’s way too wet and it’s ogz down the the wonton wrapper so let’s just allow this to cook down I mean not all the way I don’t want to be super soft that still wants in a crunch in there and then I think I’ll add a splash of tamari me and maybe it’s splash of sriracha go for it high chairs behind me and I can’t get a good angle and I always talk about it and a lot of people sometimes get surprised when I use this this is tamari it’s basically gluten-free soy sauce and the reason why I love it is because you get rid of the wheat so it’s more keto friendly and some people don’t like soy especially on keto and I like organic or non-gmo soy but I’m not willing to trade down to coconut aminos cuz for me they don’t have that flavor that punch that’s salty amamiya flavor that tamari has so I would highly recommend not using regular soy sauce use this you can get it at Asian stores or Whole Foods it’s called Sanjay tamari it has that great flavor that I really can’t cook without when I’m making Asian stuff Jenice all yours with a dollar ninety-nine oh gee nice thank you so much yeah tamesha says if you have black tea steep the black tea dusty and then put the bag on your eye – I heard that from a ton of people it’s an oil gland that gets infected because they get clogged with dead skin cells and dirt that’s what I was that’s what I had interesting okay yeah not sure why that happens but it’s all good I’m gonna go actually I’m gonna go tonight I’m gonna go to CBS cuz I have a gift card and I’m gonna buy Johnson’s baby and I’m gonna rub the heck out of my eye until I’m crying I’m gonna do that she said she said rub it as vigorously as hard as you can all right so let’s splash in a little bit rumor has it Johnson’s baby shampoo is no tears the $4.99 guys so sorry I missed your guy’s grocery games emphasize I hope it airs again oh yeah so the other night I kept getting messages on Instagram stories saying hey I’m watching you on Food Network right now and it’s five years old now but we were on the family edition of guy’s grocery games me dusty and my brother and we not only had a great time but we ended up winning the show and winning $18,000 and every time they replay that on Food Network I get messages about that and I guess they’re still airing in five years later but it was an awesome time I did that and I did cutthroat kitchen probably four years ago I didn’t win that one but it was really really fun guy’s grocery games is legit because it’s a life-sized grocery store and you’re running around with no idea where anything is have you been to a grocery store for the first time you’re like a puppy who lost its way right so it was fun but stress full dude oh my god the nurse yeah oh my god how’s the Wi-Fi work to stream on what I got a private jet I’ve never gotten better than check my email on off on a plane that’s crazy okay by the way that is delicious I’m gonna kill you don’t assume that’s you that’s amazing right don’t rub the eye gentle constant sweeps okay Amira said a super charity whoa i dr. in the house really an eye doctor says chamomile tea which I have and baby shampoo so what to soak the camel won’t see bag until it’s wet and then put it on your eye why would that work it doesn’t stay hot yeah but then it won’t stay hot more than like a minute right Katie Benson points yeah claims have Wi-Fi yeah but that’s strong enough for that so I’m left this lovin for lunch thank you guys someone just bought I got Johnson’s baby tears formula money I got money for lots of eye treatment now I made in the shade so I guess feelings done right I want to chill it now in the fridge and then Jesse’s gonna come in because when it comes to wrapping things and any kind of precision in the kitchen I cannot do that Jesse’s gonna take over to that Joseph Emily I can’t remember Christopher Walken’s name on that so tonight little skit I was gonna throw that at you but I know that’s what you were thinking yeah fire it out I’m like yeah oh my gosh so look at this guy’s see oh it’s really hot Oh somebody else was fine if you right see how all see how it’s watery what I want to do actually is chip it but first I just want to pour off a little bit of that liquid oh my god time uh-oh it’s hot huh too hot to handle okay it’s pour it off that’s what juice might actually be good like you reduce it somewhere ah too much work a mirror Moncayo dollar ninety-nine again yes I’m an eye doctor warm compress of chamomile tea okay okay very interesting but what I found with compresses is that they get cold after like 20 seconds so I do I do I have to continually like put it in hot water back on my eye back in the hot water and stuff like that so I’m gonna put this in the fridge art and it’s really hot so I’m gonna use a towel and let’s see where this is gonna go this is gonna go 771 no I mean it’s not ideal you’re right but don’t do it okay I mean it won’t break the fridge but I’ll just put it out here though that’s fine I’ll just put it over yonder all the breast milk from my eye yeah yeah yeah and Rose too but for my eye right okay so let us move on to the cauliflower fried rice I’m gonna use the same pan how cool is this two dishes one pan and an air fryer sounds like a sitcom well go a little more avocado oil in here now we’ve made a version of this before but the first thing I actually want to do is oh my sausage we’re making Chinese sausage can you buy Chinese sausage no but can you make it yes here’s how you make it you buy Italian sausage or bratwurst whatever you want at the store and then I’m gonna cut it out of its casing here Bruce Dickinson that’s right Wow how do they know that that’s crazy you know I’m gonna cut open the sausage here never Dickinson okay this is a great hack if you ever want to make like your own mayor gay sausage or your own breakfast sausage by plain ground pork or just pork sausages or mild Italian sausages and flavor them with like cumin dill sage stuff like that so raise your hand if you guys know and you have used Chinese five-spice it’s a really cool flavor and it’s almost like buying a spice rub it with one purchase because where’s my Chinese five-spice I think it’s in here because it’s basically five spices for the price of one I always have a hard time remembering it but first I’ll smell it here meet Millie and Craig I get your note Patricia get your nose in there right it’s nice right it’s a little licorice II a little dessert EB cuz the five spices are Szechuan peppercorns cinnamon clove fennel and darn it I always forget the fifth one nice yes I think no a fennel fennel and again you got it fennel and these Szechuan peppercorns cinnamon and clove booyah it’s a really unique spice and I’m just gonna put that in there a little bit of salt and just mix it up and all of a sudden boom goes the dynamite you have Chinese sausage right and then I put it into my hot pan here and then I’ll break it up and that’s gonna be a really nice meaty backbone and offer some really good fat for our keto cauliflower fried rice we’re gonna add some vegetables we’re gonna add some soft scrambled eggs easy-peasy hey eye doctor would you say that this is squamous blepharitis this live stream is taking a turn that’s what I had I did not expect thing the live stream to take this turn hey let me ask you this question Bobby Kevin’s on the horn here how many Dave Matthews Band shows do you think he’s seen since the last time we spoke though oh sweet oh they’re on tour now Kevin I guarantee you’ve seen another 10 tell us so our check out what I’m doing I need chance I get to use my new tool this is the meat chopper 5000 I use it I’m so glad I bought this and normally I don’t buy like unit tasker’s like this what you guys for breaking up ground beef and ground turkey and now pork sausages it’s so awesome ok I’m doing that tonight you guys this is what I do on a Friday night I hang out the family and then I rub Johnson’s shampoo in my eye and I don’t drink him a little tea I put it on my inflamed duck on my house yeah yeah lather it it’s still a no-no but it’s better because they have to adhere to USDA Organic Standards here’s a really interesting thing so I talked about this company briefly in the natural sparkling water video they sent me a whole case it’s called s and look what they say here this is not a sponsorship but cold-pressed peel oils not natural flavors there’s no sugar added this is it’s delicious but you can tell the difference between this and like a Lacroix because this is a real flavor and it’s not as strong as the natural flavor because what do they do they enhance it in a laboratory with chemicals it’s total bull man what’s that red bling on the meat cleaver 5000 so though oh thank you for asking and available for $19.99 that’s 20 minutes you can get the meat nater 5000 with the flexible spatula and here look figured out this is what it’s here for if you want it’s a spatula so if you want to scrape things yeah this is the flexible wing this is a patent-pending 3 wing technology with a flexible wing designed by scientist and Boeing and NASA this will allow you to scrape anything with the technology the astronauts use to go Mars and available for the low price of $19.99 if you act now we throw in the free great questions so most of the time Australian lamb is a hundred percent grass-fed you have to ask the purveyor if they do supplement it they usually do not use GMO so case in points let’s add some more vegetables here by the way let me to slice this case in point the lamb at Costco it doesn’t say it but I know for sure because I went to Australia and I went to the meat packing plant where they pack it for Costco it’s a hundred percent grass-fed and the rack of lamb is only $13 a pound it is the best price you will ever find in your life so I found that out because the meat industry of Australia invited me down there for an all-expense-paid trip which is amazing but I would just call and find out with the company but my guess is it’s grass-fed and if it’s not they ain’t using GMOs Australia is like incredibly green and eco conscious and they would not be using GMOs there Christie Bobby is usually a chef’s knife yes this one is special this one’s only available I here at williams-sonoma but this one is the shewn Hikari knife and it has a Japanese hornets nest design on the blade and I forget what would this is but it smells smell that Shahin smell that Christie it smells like fresh wood it’s unbelievable I think it’s like a two to 250 knife but it’s unbelievable they sent it for free so thank you very much no no chance I had this a couple months ago and it went away but I didn’t do enough to it I just didn’t like the the high compress but now that we know about the baby shampoo and the and all that good stuff we’re good to go so what else can I do I can chop a little more garlic really so hard never debating before we started are we gonna set our record our record is nine hundred and ninety four people on the live stream now to be able to do we’re in a prime spot so if you guys want to help us break that take the link from this livestream share it over to your Facebook wall and your Instagram story hey hey the sky guy is hanging out on a Friday night making keto fried rice and egg rolls with art the guy who always wears the Cubs t-shirt and they’re having a good old time let’s I mean it’s so weird we have six hundred and forty thousand subscribers which is amazing and we can’t get a thousand people like what is YouTube doing are they pushing it to like the weird thing I don’t know what’s going on here no no it doesn’t make it lumpy at all it does the opposite I find a really hard time doing it Shahin with just with a wooden spoon or something I mean using a wooden spoon to break up ground beef is so mm now we have the technology the meetin eight or 5,000 it’s changed my life Maggie be Kobe mr. Stagg I don’t know if I want to be known as that but it’s okay okay I have a few of these uh snow peas leftover from Wednesday’s livestream where we used it for the use it Oh for that uh noodle salad right so let’s slice it and art look at the way I slice these I like to think of the way how it’s gonna look in the plate and what what looks better when you chop it like this right or when you chop it on the biased sometimes it’s okay to be biased because look at that long beautiful strands and they’re crispy and delicious oh my gosh someone just got home in the club or something if you live in Berlin I heard Berlin has a ridiculous Club party scene I was there one time before I met desi so probably 14 years ago we didn’t go to any clubs that’s a really interesting City Berlin it’s like it’s very dark and gloomy and you have that disparity between West and East Berlin is pretty interesting please spell the knife name the brand is SH um yeah that one’s called that Hikari so H I ka RI only available at williams-sonoma but I love it and I have also this is the paring knife version of that Joseph Finley I think I need to correct you I know where you’re going with this you said lay off man I’m starving I think it’s back off I’m starved you guys are hilarious so next up we’re gonna go with some scrambled eggs raise your hand if you love soft scrambled eggs in your fried rice see Art’s racing boat like I like excessive amount of eggs so if a recipe calls for two am i clear yeah Wow that might be a little modular but yeah do four or five right so des has a few egg yolks here left over from her dessert I’m gonna put those in and I think we can add a few more Oh oh my gosh back to back super chats Amanda priced before I could even speak dr. dr. Amanda learned so much from you thanks Bobby art desi Wow economy yet but definitely a more educated consumer please pinch sweet roses adorable cheeks for reading much love and peace to you oh wow thank you dr. Amanda let’s call $5.00 just discovered Flav City two weeks ago been binging ever since awesome Channel Wow Cassie thank you I’m so glad you found us dr. Amanda thank you for that I will pinch roses chubby fat cheeks that we love so much I love them people say I stumbled upon your channel I discovered you it’s great like I don’t know how people do that I’m hoping that the Google machine or the YouTube machine sends them our way but one of the consistent things I hear is that I stumble upon your channel and now I’ve gone down the rabbit hole I’ve seen every video I can’t stop and I love that so if you’re just joining and you don’t know about it this is our book that came out of May and because of the live stream on Wednesday it is now an Amazon number-one bestseller for the first time since the book has been out high five to that it’s Kido meal prep by Flav city a hundred and twenty five low-carb Kido recipes that actually tastes good I’m gonna put the amazon link down in the description box if you’re going on queue if you know people who want to go on keto this is the look for them because every single recipe has a photo every single recipe has macros and every single recipe is easy to follow and we put a lot of thought into this to make it user friendly when the weather gets cold don’t you want to eat keto beef chili with Red Lobster cheddar Bay biscuits and I can do right so Amazon link down below we’ll do more video live streams and promotion for it as the weather gets cold because art wants that beef Bologna is recipe and here really bad Justin Richie wants to know when you guys are coming to Austin and where do you plan to meet yeah I’m going to announce that next week we’re gonna be in Austin the 26th and 27th and 28th we’re staying at where is it the pines the pines Hyatt or something so I think we’re gonna do a meet-up on Friday Friday the 27th and I’ll do a free Eventbrite page I want to see how many people want to come and then ideally I want to meet with you guys say hi to everyone and then go on like a food crawl oh my god that is hilarious I did a Rachael Ray Show in January of last year I had a great time I thought for sure she’d invite me back and I’ve gotten the cold shoulder ever since but a lot of people who watch that found me which is really cool I love Rach I have all her evo o bottles it might be back Rachel’s have a good old time alright now art I’m gonna take my scrambled eggs are my eggs put them in here and do a soft scramble names name and Pocari means shine really Wow very cool yeah I thought I thought I remember hearing something about that car emitting shiner son or something that’s coming from karoku takahashi oh alright so we’ll do a soft scramble on here I mean I would eat this as is this is like a keto breakfast Chinese sausage and eggs heck yeah now I’ll mix it up look it’s a it’s a Chinese omelet breakfast is ready give me some coffee wants me to announce that giveaway what book it maybe they can explain do they wanna book giveaway us they want a boy well as the holiday season comes we’ll be doing book giveaways will have a limited edition book to autograph from home and send your way you got to follow me and please see the Instagram for that because when I announce them they sell out immediately Emily bro yo tengo muy muy recetas de Mexico say kiddo Yasir Yasir los Chelios de cerdo our pastor con or arrows de Cali floor a broccoli muy muy sabroso if you want Spanish you talk to Jesse people love my Spanglish and then some people get really offended I’m like dude offended I’m trying to I’m trying to talk espanol where’s the Italian kid oh yeah I do I have those two I have a whole section called pasta La Vista a ton of Italian recipes let me show you in a second all right look what’s going on here so I mean this is like its proper right now right it’s marbled with the egg with the sausage problem that’s right then I take my Trinity of Asian sauces when you buy the book there’s a chapter about pantry essentials we take the tamari soy sauce we take the toasted sesame oil let me take sriracha sauce I don’t use the sriracha sauce anymore with the rooster on here because if you look at the ingredients there’s two pretty nasty preservatives in there this is a great brand if you buy two head Walmart it’s much cheaper than Whole Foods and it’s clean clean clean the Japanese man says don’t worry I got dough so hahaha so a little bit of tamari and this recipe by the way is in the book it’s sir I’ll show you it’s served with I think chicken Lisa Lopes says hey Bobby and art I love your Spanish you can sound kind of Mexican with a little Spaniard accent whoa dios mio muchas gracias Senora it usually does when I do it on stories my Latino crowd goes crazy they’ll talk more Spanish we love it because my favorite thing to do is when I’m making tacos and I was talking for the Charlie tortillas on the open flame I always go mijo mijo yeah hog attenzione necesita poner la tortilla and a Fuego perro Massimo and they love they love sushi he’s got an actual ingredient question do we substitute the tamari with light soy sauce or regular soy sauce I always use a light soy sauce because it’s so much less salt than the regular one there’s no need for the regular one it has way too much sodium Josip will oh my gosh Joseph you’re crazy that’s a mix oh if you want to do that Joseph you we can do it we can set it send me a message we’ll set it up where you can actually do it and then we can buy it on Amazon and ship it directly to the winners I’ll help you facilitate that you’re so nice that’s fine use low sodium soy sauce try to make sure it’s organic or non-gmo Shahir Wow guys keep sharing sure keep sharing sharing is caring that’s right and let’s check for seasoning and I was literally blown away Thursday morning I woke up I checked the Amazon page to be a number one bestseller on Amazon is really hard there’s 8 million books on Amazon right now ours is ranking 1,100 1,100 out of 8 million amazing and then to see this banner that says you are a number one bestseller and heart healthy cooking right now and I’m on the doorstep of being a number one bestseller in macrobiotic cooking and something else all because we made the recipes from the book on Wednesday livestream as so many people bought it so you’re asking for Italian recipes let me show you something really exciting here this is the recipe that we’re going to make one day and long live stream it is where’s the ball yes here Amanda price I love Torchy’s I miss that from Texas period you guys this is a three-hour brazed not owl recipes in the book of three hours this is special this is a beef pork and veal braised bolognese sauce with shirataki fettuccine noodles and a pepper pecorino romano and arugula salad this sauce is so good you can eat it off a shoe it’d be great and what’s so cool about the recipe this one is egg free nut free it’s a meal prep I think it’s good for a live stream right I’m gonna do it I’m gonna do it for a live stream the macros for per serving of pasta is only nine point nine grams of net carbs and then the salad is two point four that’s what it looks like unbelievable but there’s a bunch of other I picture that paint this picture is ridiculous right beautiful picture beautiful we did all this in-house you guys we didn’t hire anyone but there’s a lot of other Italian recipes in here I can probably flip to one go on immediately let’s see we did all the photography in-house art helped out deci crushed the photos here Nonna’s meatballs and sauce these are fantastic meatballs that are so tasty oh they are delicious right so in every recipe has a photo cuz I was shocked when I was researching the books with Jesse and there’s cookbooks out there that don’t have photos I was like how can you do that that uh that’s an old super Chet I mean these people who don’t put the photos there it is shocking to me all right so this is done let’s get this out and then deci I think we’re ready to fry some egg rolls when do you do another book um we’re talking about final concepts right now I don’t want to say what it’s about but my guess is it’ll be out in early summer of next year oh yeah yeah but before that art not asking I’m leading into this oh yes yeah so that’s our next real book the next book is um called Bobby of proof your ultimate shopping guide for the grocery store art now putting the final touches on there right now and it’s going to be a culmination of all of our data from every shopping hall on one document broken down by categories bread cheese nut milks buy stores all Costco targeted more and buy ingredients ingredients to buy ingredients to avoid and why the best part about is you buy it once on Amazon I’m gonna push updates to that book every single week for eternity every time we have a new video coming out on YouTube all that data gets pushed to the book eventually there’s gonna be so much data in there every single thing in the grocery store that’s Bobby approved will be there and online if you’re as excited as me raise your hand because I think it’s gonna be amazing huh tell Roku Takahashi is asking where the Japanese recipes um I have I do here I have that too I have all different cuisines here this is a really cool one because if you go to the probably under pasta love East is a possibly store beef I have a ramen recipe that is so darn good yeah ramen noodle soup with mushroom and pork lettuce wrap this is ramen soup with a ramen egg and I use shirataki noodles served with pork and lettuce mushroom wraps so darn stinking good the ramen only has six point five grams of net carbs per serving you sure Toki yes your attack if you guys we got something for everyone and those macros were a pain in my butt to calculate because they take so long that I knew it was so important to do for you guys so it’s the ultimate cookbook for clean eating keto for healthy eating without losing any kind of flavor so let me move the rice now and then all we have to do is fry some egg rolls yeah I got pretty different I’m having a good old time look like Jessie’s good show a Desi’s doing all right you could explain what you’re making this everyone said how to destiny by the way is that gluten-free dairy-free perfect bi whatever does he bakes on Instagram people get really exciting she posted the recipe if you haven’t seen on the blog for these these are paleo chocolate granola bars go to the blog flava city.com it’s the first recipe I think look at these are it yeah these are grain free desert oat free chocolate chocolate paleo granola bars with chia seeds hemp hearts dried fruit you guys these are absolutely amazing I already had a bunch today but I’ll have this one right here fantastic Jessie are you breastfeeding exclusively the answer is of course he apart so way to do it yeah have some men wasn’t easy in the beginning but Jessie was a champion she fought through it now the fountains are spurting everywhere I got enough for my I smell our roses so healthy and chubby Tirico takahashi says wash the shirataki noodles in hot water before using I do if you buy the book I mean I’m not blog I tell you wash them first and cook them in a non-stick pan cuz they’re loaded with water we made them on Wednesday that water has to be cooked off otherwise its saga down to anything you put it on so I’m gonna preheat the fryer 370 Baber what I don’t have 75 380 now preheat that it goes from 370 to 380 no hablas ah-ha bizarre oh yes this is what we do guys all day I say something that triggers art he sings a song he says something to me the triggers I sing a song or a line from SNL or a line from Seinfeld it goes on all day it drives testing crazy times the Simpsons too sometimes it drives Jesse bananas but Camilla round of applause little round of applause for this Chinese sausage fried rice here the perfect amount of seasoning from the tamari the sriracha and the toasted sesame oil it’s okay you get a facial get a free facial guys has anyone ever had a Chinese sausage facial I don’t think so and now you have right delicious Jessie will be my sampler here tell me how this tastes my love somebody was Laura Munson’s happy by you singing that song that’s a New Zealand song oh yeah how nice and that good right Chinese sausage so where they go I’m gonna move this aside I’ll take swords for fire hahahahaha s words Jane are you going to add any crunch to the rice I am NOT Sheheen but what would you do what would you do to add crunch what would you do to add keto crunch to fried rice because first of all fried rice doesn’t technically have much crunch to it I would think maybe I fries some shallots or some garlic but what do you think you guys let me know it’s got an interesting because earlier she said she wants to send you all her Mexican recipes ya seem to make them keto but then she says can we use cabbage leaf to wrap it up to keep it keto I’m still do there for sure so what I would do I would use maybe this cabbage leaf or something Hardy or maybe like um yeah green cabbage I would like dip it in hot boiling water for literally 10 seconds then cool it so it’s soft and pliable wrap it up and then maybe just stick it in the oven just to heat it through keto I can roll your smart girl hello to share our Troyer welcome what up char yeah char from Michigan the feeling is forever see upper Lower Michigan um char your Lower Michigan right alright so now Jesse my dear is gonna make yeah that would work you don’t typically put almonds in there but I’m down with it it’s you are team crunch I am team crunch because I am in this bunch nice so that’s very very important to me Lower Michigan but there’s gonna be crunch in the egg rolls so I’m totally fine with that you guys right lower Michigan that’s what I thought so alright I come over here for a better view maybe Amanda price that’s what the e-book is she says I think for your next book you should do a whole guide the various Bobby approved items that’s what is the book is literally called Bobby approved your ultimate guide to the grocery store it’s gonna be fantastic imagine pulling out your phone with the e-book you see something you type it in it tells you yes or no or and why heroes you’re being so good over there oh my gosh look at you about sesame seeds yes tell ya yes SME seeds would be nice I mean does it really offer that much crunch but yes in the books I use let me show you the recipe in the book I think it’s so on under the chapter of a winner winner chicken dinner I believe it’s there on the sir here it is our look chicken fried cauliflower rice and what do you see on top there y’all sesame seeds for the win that’s how we do it I mean we got everything here we got listen to these chapters Wow guys share this link we got a hundred more to go to break the record wakey wakey eggs and Bakey winner winner chicken dinner pasta LaVista I see food and I eat it pork your one-stop shop mama says eat your vegetables if you’re a veggie person this is actually a vegan recipe I want to show you it it’s such a cool recipe that I take a lot of pride eggs I like making sexy vegetables pork cracklins would be extra crunchy pork cracklins yeah that would be good but this is the opposite of pork cracklins here this where is it this is it art check it out these are reversed seared spice crusted cauliflower steaks with a minted yogurt sauce you can use vegan yogurt and my creamy insane green beans and you can use vegenaise instead this is the best veggies you can have because it’s exciting and sexy all right what are you doing here Beth why don’t you move that chef’s knife away for me yes I want to stab yourself akari that’s so dishonorable or whoever else yes we’re gonna air frog rolls yeah it’s going back here we got to go wise air fryer here I’m going in for the roll here all right so take one wrapper Bobby can you stand oh yeah I’m thinking here yeah go ahead setting mmm oh yeah I take a wrapper put it down and then add the filling a little bit of a feeling it’s less more in this case you eyeball it and then you dip your finger in a little bit of water and then go your finger around the edges this will help seal bankroll maybe Rawls wants to join the party it sounds like I’m not a huge fan of tempeh whoever’s asking there and then we take one corner good pal she gonna wrap it like a burrito Wow now we’re covering all this is pan-asian mexico was in the United Nations on collision shut up – erica eckman yes from the eastern rim everything everything Erica she got me hooked on these for the label so yeah these are not low-carb but they are the best brand of rappers it seems this brand makes the shirataki noodles I use I think you can only get these at Whole Foods that I’ve seen but they’re really really good because they fry up fantastically right Rosie yeah keep just keep wrapping just keep it six we can charge higher says great job missing oh yeah the basket on-the-go eyes is a little bigger so I think we can get six in there I meant to make them extra crispy you have to spray them with oil all right we’re gonna use a good quality oil it’s gonna be a chosen foods avocado spray oil it most likely will nice I gotta pull a little trick on people though oh you bought them at Walmart Wow okay well I know they have the shirataki noodles I don’t know yeah do they have no soy uh agro wrappers there – I didn’t know that how they’re gonna be cheaper there because the shirataki noodles are 2:28 at Walmart and they’re 298 at Whole Foods big why don’t you make the sweet sauce the same one from Wednesday yeah why not yeah you guys want to see that I mean the speak truth sauce I made that sauce for the yeah I made that sauce for the salmon cakes some cheddar Bay biscuits and the bone you know we need a dipping sauce right you guys you can make samosas I know it’s not you know but Mama’s craving it hmm I hope you eat a lot of carbs you guys for the breast that’s right unfortunately you like eat some more carbs I mean I’m not enjoying eating that much carbs but you know I have to do it yeah so starch and carbs don’t really agree with Jessi it makes her kind of bloated and tired but she has to do it for postpartum diet to help with her breast milk production and it really helps if I do not recommend keto for trying to get pregnant or postpartum you just need those starch and carbs and even I eat it too and I makes me feel a little kind of tired and slow but you know you do it for a roast I’m not rowing 1900 Chet thank you for amazing contest wondering if you guys can also do a supercut just for the cooking part because I often come back to look for what to cook so I take the actual live stream and cut it into a car with jibber-jabber take it out I feel you you know what I’ll look into that what I really want to do sometimes going forward is add another video to the channel per week of cooking because I somebody asked about more cooking yeah so like and I got a message from someone who’s like hey I subscribe to your channel a long time ago for cooking and now you’re just doing shopping and I can’t stick around for an hour for a live stream so what I want to do with art is add another video to the week and make it a cooking video like I think good old days so stay tuned for that because I love cooking with you you got him out on frame you got it yeah jibber-jabber is what it’s all about I did not order that model yet but I highly recommend it I have the alkaline of water system right here but I should try it just to see how it is I mean I did a lot of research on it but I should really try it if you tried it let me know what you think Shelby acres we will be in later this month yes yeah stay tuned we’ll do a meet up on 9:27 and I’ll do an event bright page for free tickets just so I know how many people are gonna be there but it’s gonna be fun that’s just you know it’s a system it’s from a small shop in Venice Beach called Alka logic but the guy who owns it is like super unreliable we can’t get ahold of him for the replacement filters for the annual change but if you live in Venice Beach or Santa Monica go to al-khawaja k– the water is amazing so Bobby tell us where you get your t-shirts from bad pickle t-shirts are you making them yourself nope it’s the company now guys we gotta spray these to make them crispy what do you guys think about this oil should I use this one crispy what I mean the things you spray the basket first and then if I was a fan on YouTube right now I’d say Bobby why do you have that what’s wrong with this art it’s just oil right tell us right I do this I know this thing I’m stories a lot I’m like let’s spray you guys and then I go psych right head no Taylor says no really no Fatima no no no exactly this is just here for purely educational purposes this is trash it’s canola which is highly toxic and highly refined and it’s a traditional aerosol propellants come out of here when you’re at Costco the best deal is on these non propellant avocado oil exactly I think this is what you do Joseon bought a bottle a few days ago drink four to five interesting so that’s what we’re gonna use so do you want to spray these in here or no okay so our come back here for a second here’s what we do I’m he goes we’ll take the basket out and then we’ll spray the basket so they don’t stick and then mamasita over here it’s gonna plop down the with the spray both sides in the egg roll don’t we no no okay how do you do it oh yeah we got a flip on I forgot so I’ll put it you don’t have to flip them do I think we have to spray both sides otherwise they won’t get really golden please don’t scare us okay so I mean it’s optional but if you don’t spray them they’re not gonna get a lot of color so how’s the airfryer do it’s like an alternative deep-fried yeah it’s basically a small oven that circulates air very very fast so I’ll do this yeah I think Erika flips summer I think the opposite again feels like for me yeah what do you guys think four minutes flip four minutes more so let me let me set a timer right I I don’t make these you guys tell me I think eight minutes total flipping halfway it sounds good to me Beckman on the phone and ask haha good idea where’s my timer here we go what’s the alternative to air frying maybe in the oven yeah I wouldn’t be the same because you don’t have that really strong airflow I mean it’s not really an air fryer let’s be honest it’s really just a small oven that circulates air very strong what if your oven was a convection oven it’d be close closer closer but not quite there all right time for a blood orange water are you gonna make the spicy chilli sauce today oh yeah yeah I’m gonna make that it’s three ingredients you guys it’s a ghave nectar it’s rice wine vinegar and sriracha so hey you cutie okay oh my gosh Joseph Finley with a $49.99 super chat slightly drunks oh my god I hope these shop at Jeffrey’s all right no that one what’s that from let me answer my cell phone pull out a micro cell phone and drive on a rascal oh yes yes yes Joseph thank you so much that is so much kind of you you guys are the most supportive community on YouTube and Rosa thank you very much you guys you are so sweet and a face like this would not lie right she wouldn’t lie let’s put her in her cooking chair here right Bubba let’s strap you in my dear a tip for destiny when filling these roles place a small piece of the wrap and then add the filling it’ll be crispy and not soggy that’s from Shaheen what does that mean place uh place a small piece of the wrap and then the feel for the filling hmm they split give me that one again machine I don’t follow I’m a little slow sometimes but I don’t follow that one I’m just a caveman I’m just a caveman this modern world and airfryer’s confuse me Shaheen I call her my sister from another mister in Dubai she knows what’s up she always catches me she’ll like Bobby why didn’t you do that I’m like whoops you got me a mommy you probably would like to be doing this right now yeah thanks Jay he that’s right that is correct now that waters good try that blood orange a bit hey Baba hello Lester my dear unfrozen that’s it that Joseph yeah he says from you my lawyer so what were some of the sponsors have unfrozen Capeman lawyer that’d be a top not appropriate or ever don’t do it so if you’re just joining leave a comment down below we got dubai in the house we got japan in the house let us know where you’re watching from let us know what you’re making for dinner and share we got nine hundred and thirty three people if we get roughly seventy more people we set a new record so take the link share it you’re so close every time it’s so close yet so far away take the link share it to Instagram stories share it to your wall say Bobby and dusty can are to hanging out and having a good ol time he and take one wrap and cut it into four pieces and then place it on the rap you’re making and then add the filling on the top hope you understand interesting what does that do she that’s crazy Millie I’m drinking this this is naturally flavored water this company was nice enough to send a pack over cut because I gave him a shout-out on the flavor to water video it’s called s yeah that’s it I’m gonna do one lecture him says so cut it into four strips then you put it on the bed of this it’s almost like a bed so it helps make the roll more crispy and a $2.00 super Chad from Michael hahahaha ha ha ha speaking of phil heartman art showed me a really funny clip from yeah no just just one I think no you’re supposed to make strips I think we need more instruction so he what were you saying my foot Hartman he showed me the Simpsons with the bovine University I’m Troy McClure meeting you champions I think you got to make strips baby it’s baby bitch you’re saying she says that’s correct what this is correct no just one just one one in the middle is that like make it extra crispy then like when you have a double layer what’s going on here real quick I’m just a man I don’t know about these things so if you look really really good you guys see that’s the beauty of air front you’re not getting them SOG down in oil although to be honest I like a lot of oil so I said just a little healthier but I don’t care if you’re gonna fry you just fry but it’s true Tessa pray the other side don’t know that’s correct yeah they’ll good all right four more minutes on the clock you place it at the edge where you were adding the filling the edge opal are you yeah right there and then you put the filling on top is that we were saying Shaheen the fill is it like having a double-barrel taco are you what’s going on tortillas do you know what’s going on cuz Danny’s last daddy’s lost poor rose can’t have one no yes and now I add the filling she says you’re good cuz so crazy my gosh brand of your airfryer what Brando oh this is a go wise go why it’s pretty good they make an extra-large basket this will make it crispy and not soggy okay it’s pretty crispy as it oh that’s protecting the feeling or something I mean and I get it double layer only there as opposed that I can you get two tortillas yeah Angela wants to make the salmon cakes from previous post we made those on Wednesday yeah that’s in the book – I got to make that sauce we’re almost there so yes you know you go to the store sometimes rose and they have that bottle of sweet chilli sauce don’t buy that because it’s high fructose corn syrup and natural flavors and sugar really bad stuff you can make the homemade version it’s not keto but this recipe is not keto so it’s okay with just a few ingredients you can do it with a ghave nectar you can do it with a rice wine vinegar and you can do it with sriracha sauce or mustard Wagner Rose is gonna be three months old tomorrow that’s right a birthday girl oh here mr. Rochester so it’s a combination of sweet sour and spicy and you literally just bring it to a boil reduce it to a bare simmer for like a minute or two and you’re done sorry Bubba look at these cheeks guys two months ago she was like skinny and kind of scrawny her legs now look like the Michelin Man their roles and roles and roles these cheeks oh my god I want to eat him there like guanciale that’s opening oh yeah and she just so darned kissed look at this she’s over 14 pounds and you guys think she looks more like decía more like me what do you guys think I think I know the answer but I’d like to hear most people say the only thing she has of me as my eyes is her eyes they’re like a she’s 99% desert road Dini I will give you a shout out to Ottawa Ontario whoo nice to me Nadine shoutout I’ll check it out art I’m putting Salvage to say eh yeah I’m gonna put some sriracha I mean some I got it that’s the organic one from Costco a little bit of sriracha and a little bit Dennis Lee for sure she is like mom yeah she’s just like mommy which is any okay with me now you’re just being nice I gotta read this question yeah answer voice but isn’t agave full of fructose yes it is so a great thing I normally would not make that Gavi nectar is lower on the glycemic index but it has the same amount of fructose as white sugar meaning it can make you insulin resistance so if you have high blood sugar or have diabetes ished issues do not eat agave nectar I just have the bottle from Costco and now that I’m done I won’t buy it again I would just use maple syrup probably but yeah it’s first of all it’s not keto it is paleo but it’s way too high in fructose great question I went over that in the sweetener video how do you measure your poor Sarah girl asks well I’ve done this so many times I know but in the recipe go to Flav City shrimp cakes and I have the exact recipe for this so once I’ve done something up handful of times I know I just know how to do it openly see that is Nina wait it’s been 8 minutes how is gonee Jesse that’s yeah we miss her though we miss her she’ll be back at my guess is Donnie’s gonna be back by Christmas time so art it’s done eight minutes they look pretty darn GBD right golden-brown and delicious look at that they’re not quite as colorful as being dropped into a deep fryer none of these are the Shaheen method yet yes no this is the first method whoa abadan says she looks like Bobby’s father yeah I heard that too you know what I never thought about that but people on Instagram are like she looks like Johnny and when she smiles in her face is really like round she looks like Johnny it’s pretty crazy I’ve seen whoa over 50 people Wow all right folks we can do it right Rosie let’s see the funny that you’re like a daddy look like grandpa okay so now let me spray the basket again Arturo and then okay how many of these are the issue he method three three do I know which ones I don’t even know Taylor wants to know what coconut water you drink I only drink harmless harvest because it’s the least processed at least pasteurized one and it has a lot of raw living enzymes in there the other ones are a highly processed and pasteurized so all you have left is basically vitamin C and potassium water could you use coconut wraps for this arm I’ve never cooked with those before so I don’t know I’m gonna order some from thrive market but I don’t think those would really fry up that well to be a hundred percent honest but I’d have to you uh I’d have to check URI yes that is chosen foods avocado spray yes indeed four more minutes on the clock I’m gonna do a review maybe this month in art on tortillas tortillas chips and wraps and at the store there’s really no low carb one there is grain free from siete they make cashew flour and almond flour and coconut flour but online and on thrive market they have low carb coconut flour wraps that have the most clean ingredients yeah I gotta buy them there’s literally it’s coconut meat coconut water and I think maybe like egg whites it looks crazy crazy cool min Sarah wants to let does he know that her gluten-free honey cookies are amazing oh the Bulgarian wants nice he wants to know she says art are you Arthur Arturo depends who’s talking to me or are Tory on like I call him or that yes art you’re a great camera man oh maybe what oh thank you fry that TV sets left on the board and add it to the rice there’s no room I’ll do a no I’ll do another batch woo simmer down ah my nuts how look what’s going on here art so this is coming to us symma simmer down now come over there no no it’s okay I’ll bring it to you so the sauce is basically simmering now so no I’m not bringing I was gonna go around if I’m done she’s fun okay so here that’s what you want you’re basically making a caramel oh I’m not going anywhere near Rose don’t worry we’re basically making a caramel and now I will just check it for seasoning it’s really hot so you gotta let cool down Rose otherwise daddy’s gonna burn his mouth and it’s just did you hit the right seasoning the balance of sweet sour and spice and if you didn’t add more of something else well that’s spicy Oh a little aggressive there so can I add a little more that was Judas asked oh yeah yeah my friend Erica same company that makes the sheer talk yeah highly recommends that and I tried another brand first and it was terrible that one’s really good to have it at Walmart and add a whole food so now it’s done I went a little aggressive on the sriracha but I balanced it that was some more I like that Sarah girl wants a wine hall oh you know what I was thinking about she’s fun Nick there’s no more hot food coming by her um I was thinking about doing a food an alcohol one I’m sorry a wine an alcohol one cuz there’s a lot of loads a wine and hard liquor one like a spirits widen spirits right right you chubsters cuz I don’t know if you realize it but straight-up distilled liquors like tequila gin vodka have zero carbs it’s just pure what’s it called distilled spirits right there’s no sugar in there but once you start to go to like mixers and stuff right there then there’s sugar but you know total distill the alcohols are having zero carbs it’s amazing what’s up doesn’t your body turn the alcohol into sugar does that matter at that point no it doesn’t matter at that point a little bit of what vanilla vanilla extract care or vanilla bean paste I’m Jana says she’ll take luminous rose to go and when I grow haha I’ll give you the egg roll not Miss Rose that Taylor is trying to like trap me into something says were you happy the Bears won haha Jesse and I met CK in November of 2008 at a young professionals event in Chicago I asked her on a lunch date the next I cooked for her on the second date and the rest was history my friends I made her my signature miso marinated cod with braised baby bok choy we had it on the patio at sunset Desi’s heart melted four minutes let’s flip these guys this is going really well and you guys I think the big part about this is the fact that we let the feeling cooled down if the filling is hot it’s gonna be really wet and humid and it’s gonna sag down these things big-time what yeah I’m pretty much done already you should have offered the beginning all right four more minutes this was actually a 370 I might need another minute no I didn’t this thing has a mind of its own look I can’t raise the temperature didn’t while she watches look I can’t raise the temperature how weird is that mm-hmm we’re brown baking dish for the chef you got it which one then won’t you explain the people that you’re making – oh one of these guys whoa she doesn’t know she’s she’s cool springform pan so Dusty’s making a gluten-free dairy-free apple cake for the Fall but just experimenting right this is what we do around here you guys we just I got some egg whites eggs and coconut sugar in here some vanilla and then we’re gonna mix that with some almond flour some arrowroot starch yo lavender and then yeah we’re gonna top it with some on Apple’s let’s see what happens sounds get Cindy Infante thank you for that dollar Cindy thank you I have some water Sal is asking a substitute for the coconut butter for the fat bet you can use almond butter if you want to correct preferably runny almond butter get the Kirkland one it’s the best deal ever oh it’s running yeah that’s my problem with airfryers they take up so much space right so that’s why I’m not the hugest fan of it but if you have the space this go wise one’s pretty good but for me like our kitchen just doesn’t have the space for that it’s a monster we’re all good Lorraine don’t you worry now check it out Sal we’ve been married for nine years in August it was nine years it’s waters really good I take a towel put the end under hot water let it run places stack it and let 15 times we’re back to the style yeah yeah in case you’re doing joining I have a sty on my eye and we spent 15 minutes talking about remedies whoo when I’m done I’m gonna get some Johnson’s baby shampoo at CVS vigorously clean it and put a hot compress on there and really get her done because it’s painful ooh what’s so wrong about it putting the wet over though that is correct wet on dry sister mr. lease hailey dollar 99 could we have a sous vide Kito or similar recipes superjet thank you Oh a sous-vide Quito Wow the Aikido that’s the request so I have Suvi ah yeah I do it but I have a sous-vide machine I just don’t use it I just don’t feel natural using a sous-vide like it just feels we were to me to seal food into plastic and stuff you did sous-vide yes but you know what I’ll see what I can do for you thank you for the super chat by the way very sweet you caddesi come up with a recipe for an amazing cafe latte she’s good at sweets and desserts etc a cafe latte milk and coffee turmeric I’ll put in turmeric on your eye Jesse is Bulgarian if we eat out where do we eat we don’t eat out very often we try to go to places that use farm-to-table locally sourced ingredients but even if they do that I’m still picky that what kind of salt are they using are they using bleach for a fine table salt or more kosher salt what kind of oil are they using canola oil we tend to go to riggan Bayliss restaurants Shoko and Frontera we tend to go to stuff in the eyes are restaurants girl-on-the-go little go down but we don’t go out that often because we’re very picky about what goes in our body for example I only cook with unrefined salt this is ancient sea salt from Redmond at Utah it’s got 60 natural minerals and it’s purely unrefined if you buy a MOX excuse me rows of kosher salt like this this is bleached refined kosher salt that has anti-caking agents in there they take away all the minerals and they want it to be pure and for me I just don’t want that I want things that are unrefined a restaurants are never gonna use that and they’re never gonna cook an avocado oil is too pricy sure Merritt says the instant pot has an air fryer lid an air fryer later yeah so like a twofer really so you can air fry in the instant pot no way that’s what it sounds like no I totally just gave you a dollar ninety-nine Thank You Liz she loves – the Fox three six and eight course Joseph Finley just gave in $9.99 is relaxing drinking my Kumasi with all the responses to your romantic queries Joseph you’re on the ball yeah Joseph won’t regret it doesn’t regret giving all those super chats money sober ah it’s all good justice just as cool guys look these are coming up pretty purty good we got one more to go where’s the babe oh and I gotta fry this for Shane – Shane said to fry it and put it in the Shaheen says Bobby you add that leftover piece as well I did right here Thank You Shane no she meant the leftover piece I just put in here Joseph is the man Joseph is a longtime fan on Twitter and we love the fatties over here yeah Twitter they look fantastic all right sure he says to add it to the rice yes does he thank you see I know he was talking about right Bubba going in for the batter poor yeah do the batter Poirot this is the the baking action here are you finished with your mixer girls you want to look I’m lick those roses you lick the bowl I’ll lick my balls like my t-shirt Frigidaire oven came out with an air fryer feature interesting that’s interest unless appliances the butter you just got an attachment that’s way to go I agree yeah but if it works how effective are those yeah the batter looks amazing I know right yes even roasted it’s good it’s good right did you add pureed apples Shaheen asks all someone’s getting a little antsy Finley 14.9 oh my god Joseph I’ll take album jealous if us so so generous to you thank you so much thank you too if you don’t want the camera shake don’t make me laugh yeah I need to take a rose Susan wants to know are we gonna make rose baby food a hundred and ten percent yes and Sue’s also says that I think you guys worked so hard including art whose feet must hurt at the end of the day all right well normally art maybe arts the finished horse he doesn’t never get hurt don’t worry about it Finley was I had to like correct him but he wasn’t allowed to put in the full joke he wrote album cover when it should be an album cover Oh interesting type it uh-huh I know let’s pop it in the oven Rose is it not oh yeah 350 is that okay yeah okay Oh does anyone else store store their sheet pans in the oven like me I don’t want to put that anywhere near Rose so let’s do that Prospect Illinois oh they’re weak Sheheen’s in’ or shaking cents and roses in georgia okay go for it this is how we do a tag team baby sure I’ll be nine it’s called Melfi crisp a lid for instant pot there we go alright what the holiday season’s coming get these gloves I burned my wrist so many times last holiday this will prevent it from happening you can touch up to 800 degrees with these but more importantly your wrists won’t touch the oven or the racks fantastic I have it on my shopping page on Amazon amazon.com slash shop slash Flav City these are fantastic hey that attachment for the instant pot it’s called the melty crisp for real yeah crazy I know super chats explaining it Thank You Sharon okay thank you these probably aren’t done yet set a timer for your no we gotta flip these guys when I flip you flip we flip also here’s my Christmas I got a little crispy Sheheen because it organized chaos what does Rose want to say huh yeah almost all of them yeah Shane all the way through bomb them Thank You Shaheen so sweet yeah very very sweet a special package all the way from Dubai yeah for a special little girl well it’s gonna be a hell of a cleanup y’all it says to crush it and there it to the rice I’m doing it Sheena’s in fuego oh let’s do this Shaheen says do it I do it so when I take this I’ll just take about a half there you go that’s actually a good idea Sheen I had a few more of these I should do I can think Joseph thanks Bobby does the art for allowing us to be part of your family of course you know what Shan you dissin inspired me I’m gonna take another sheet here try some more and I’m just gonna cut some more strips here cause that is a great way I mean I wouldn’t do this if I didn’t have the airfryer Howard already but might as well just do it right how often do you use the airfryer almost once every two months Wow I was gonna say once every three weeks I was away no I just don’t use it that often guys because number one I don’t fry very often and I’d rather deep fry because the feeling of deep frying the feeling is forever right like Michigan it’s just so good and I just I don’t know it’s like it is cleaner and the oil doesn’t splatter everywhere but I just don’t do it that often so that would be that’s pure deep frying not Pure Michigan but yeah exactly my best Tim Allen voice mm-hmm which is not good at all apples because I don’t have a tomato what’s apples Lynam lemon cinnamon and coconut sugar it’s like Jewish Hiroshi is this amazing mmm it’s not uncle art but uncle fart uncle fart with home hmm Laura Murphy I’m gonna all right sure people also want to know the carb count for these raps yes let’s show em what’s your guess what do you think one sheet has I’m gonna say one sheet has 27 carbs what do you guys think interesting there it is all right check it out look at that only 12 no dietary fiber no is their dietary fire no now zero so it’s just 12:12 Brandi just LOL super hearted uncle fart huh so yeah if you’re gonna fry him just get a shallow pan and fry away that’s the way to do it yeah more crisps yeah yeah she ain’t set to do what I have to do it hello in the meantime let me just put some stuff away here and then we’ll sign off I got a try I gotta try something on camera of course I so does uncle fart and then we can sign off um once again you guys Amazon link for the book is down below we’ll make some more recipes in the weeks coming but in case you didn’t hear earlier and Sheheen you didn’t hear but after the livestream on Wednesday so many people bought the book we’re now officially a number one bestseller on Amazon we had never had that before but it’s amazing you guys are supporting the book and I heard officially Costco placed a trial run order they’re gonna order about 1,500 books and put it in different locations in the US and if it goes well nationwide so I’ll let you know when it’s going to be in Costco and where it’s gonna be if we can sell it out they’re gonna be nationwide Costco’s and walmart is very close to ordering too so I was super happy about that very very cool things are happening all because of you five hundred and fifty five star reviews now on Amazon I mean that’s it’s crazy you guys all because of you okay let me see what’s going on here so these rappers are done our torreón I like how they curl up I said earlier I call art or Toriyama and this one needs just a little more time to fry lieutenant Morgan to you with didn’t motor Jennifer I’ve been to Berlin and I’ve been to Munich and Desi’s been to Munich – that’s so long ago you can had a good time I liked it the food there it’s just okay maybe it’s changed since pencil I of course I did so just tremble that in the fried rice Oh hahaha once again this is Cali flour fried rice with Chinese sausage farter ah uncle fart or the wind that’s awesome you guys that is awesome love it so she he with the great caucus now when I go for a taste of this it’s gonna be crunch tastic let’s see yeah hmm I know salty Chinese sausage you guys the way we cook cauliflower rice in the cookbook it will fool anyone into thinking it’s regular rice because it’s still all dented it has a bite it’s absolutely dynasty that is delicious good golly Miss Molly I think this is done now okay this is done 1987 Sen you’ve seen the known Bobby for let’s call 20 years I don’t know sounds about right something like that sounds about right time flies by the way in case you didn’t know you had 20 years how is that possible it’s because I’m 41 years old and art is 40 luckily I don’t look 41 when I tell people that their shocks but yep I am 41 years old and art aren’t I have very good genes thank goodness I mean since art is on a strict keto diet he looks so good too right it’s all that for the record no microphone involved that made desi last time all right let me play it up Costco hotdogs Q approves yeah if they are then art is the king Costco hotdogs and cheese balls yeah okay guys let’s plate up a dish right now all right it’s right 80s baby you know it art is clean it yeah art and I clean the kitchen listen we make a mess or I make the mess and art and I clean I never haven’t se even before Rose came clean I take responsibility baby yes you are right here she said I’m the luckiest woman I have two men in the kitchen Wow makes it sound like art lives here and it’s like a Mormon kind of thing which it isn’t they said wait I saw art eating those cheese balls hahahaha that’s right you did Joseph all right so let’s put dog go scoop on me hashtag see our hashtag deci – okay Pete at Pete Rose feed everyone so put down some fried rice Mele Sanchez aren’t ask Bobbie what I can use instead of sriracha for a sweet chili sauce um just use regular Tabasco sauce it’s fine any kind of hot sauce works 100% fine then let’s take a look at the cross-section here art wait wait wait first of all let’s do a crunch vision so everyone quiet go on closer to the microphone over okay ready on three one two want to do another one man looking at the screen I thought that night was going didn’t I hahaha ready oh that was a good one cuz it’s hotter look at that definitely is Steven look at that now he’s got this purple one oh yeah absolutely perfectly that’s amazing amazing balls are amazing so then we put them on the plate here we haven’t gotten over 1,000 yet Brittany so there’s still chance for you to share a fifty one I don’t know if it’s gonna happen we got a little bit of sesame seeds but now we’re not done right we take our sweet chili sauce right a little bit of agave a little bit of sriracha or hot sauce and rice wine vinegar see the texture that’s what you want and then our get in here for the money shot here then we just go like this as well put some over the rice – same sauce we made on Monday does he really likes it shocker it’s sweet who wouldn’t like it alright but you could actually do this you guys with keto maple syrup and rice wine vinegar and sriracha it’s gonna work a hundred percent fine and then you guys can I get some love can I see those lights go from 314 they’re like no no 350 4 400 400 for vegetarian crispy airfryer egg rolls with homemade sweet chili sauce and low-carb keto approved table flour fried rice with Chinese sausage and crispy wontons things – Shaheen my brother my sister from another mister I mean that I mean that’s exciting right I would eat that any the week it’s fun party food too especially the egg rolls but it’s sexy and it’s healthy even if you’re not doing the keto diet this is a healthier way to do egg rolls because they’re not deep-fried there’s no mystery meat in there everything was organic and delicious it’s just a way to do it that’s how that’s how to eat food so let’s go on for a bite now Wow now that Wow circling third headed for home thank you so much la la I rolled our Dino so Shahin wants to know if the added layers and egg roll may be the difference I don’t know if that was one let me see how can we tell I don’t need to see one of those we have to cut and ever since yeah whatever that was she’s it was very very crispy but I will report back to you now I’m gonna take a bite of my fried rice look at that I got everything on there snow peas crispy wontons snausage I mean that’s what you want it’s not sausage so much flavor I mean we’ve only made egg rolls once before but I think the key you guys was seasoned in the filling properly but a really letting it seal down until it’s room temperature and draining out the excess moisture otherwise you’re gonna sag down these egg rolls this is phenom zalla let art do a taste and then I think Jesse’s busy feeding rose never gonna sign up and have dinner together but art people are demanding the Detroit well hello the hashtag feat art movement is real that’s right do you guys remember my yes you are oh thank you for getting your mama hooks I appreciate that this mine that’s a clean one right there are Torreon I don’t remember this first do what you want to do oh I got some of the crunchy in there too the egg roll is not in the book because it’s not keto but the fried rice is a good idea down the ranch mmm this is all you get from her head bopping and very good just delicious that way ah now will you expected to hear yes you didn’t expect it but okay we’re going for this thing here I’ll get it nice and soft spice I like this place isn’t a spice perfect I recommend the sauce yeah dribbling that in the sauce my friend hold on I got to get the action there we go thank you such a nice smile says Brittany I agree and single mmm the mushrooms shrooms are meaty right very meaty very good are tripping on shrooms and he likes it y’all back that’s your fried doesn’t bother me one bit right I like deep fried but this is delicious people are digging the ASMR experience of the chrono that’s what they said when I was filming oh really does art get his hair cut once a week I’d like to used to extract Taylor yeah he goes to gino and Highwood so you got to do it all right and that good art ah really good that’s here you preoccupied right now okay hmm I guess his feeding rose before we eat I was good Dirk says hurry up the Brewers game is starting ha ha ha our Toro loves it uncle far Toro approved yeah Debra oh sorry no I’m sorry it was Susan ok yes are you married says Millie I’m married he’s not married on what Jersey are you wearing today people want to know who do you think I’m wearing uh you guys guess I’ll give you a second here Thank You Shaheena I appreciate it I will tell you tailor in a second with the videos for tomorrow and Sunday they’re gonna be very exciting especially tomorrow’s video any guesses water shuttle good call Michaela they’re just saying Cubs Cubs Cubs it’s a come here I mean Ernie Banks uh any more guesses let’s show them our Mago almost a new one Javier hashtags for Toro uh proof do me a favor make that trend yeah that’s the first time that’s ever said before that is HIGHlarious video tomorrow is something I’m really really cool and passionate about a clean walmart haul a lot of people do Kido halls and a lot of people think you just buy a low carb and high fat it’s good to go just because it’s low carb high fat doesn’t mean they’re using good fats doesn’t mean they’re adding nasty preservatives and a day that additives this is the top 20 clean keto ingredients at Walmart and we found some gems and Sunday is a all D healthy haul and then next week I think I’m gonna fill the film the long-awaited protein powder protein shake and protein shake powder and bar video and the coffee video which means I have to do a ton of research the next five or six days so that’s it you guys let’s wrap it up had a great time hanging out with the family what’s up bar since I don’t say much yeah subscriptions I will now that I thought of something there’s a nice burn to this thing it’s not like an in-your-face spice but it lingers Yuda later I’d have to let it linger you have to Wow I like spicy foods that’s fine on me let me get you on the back your tongue but it’s a propers um the late great cranberry wrap the late yeah well yes we talked about that this is what we talk about most Delores the crab was she the cranberry are they I said no she’s the cranberry amazing time hanging out to live streams to videos in the week we can good times as always you guys um that’s it videos good they’re gonna be really fun this weekend very very fun times hanging out um art and I deci and Rose will see you very soon but we say unto you that we always do hash I keep on cooking med love peace bye guys Thank You Patricia Barbara thank you so much Erica have a great weekend everybody that’s right in the band the cake the case gonna be good too bye Thank You Shane

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