๐Ÿ”ด Keto Salmon Cakes with Saucy Noodles – Recipes From Our Cookbook

๐Ÿ”ด Keto Salmon Cakes with Saucy Noodles – Recipes From Our Cookbook


what is that flavor family Wednesday night 5:30 tick-tock my sous-chef is ready she’s like dad what’s all this hubbub like the lights are on what are you waiting for I just want to make some keto recipes because look at these cheeks these are the cheeks of the keto Queen everyone say hello to Rose honey parish I hope you’re having a great day we got art on the camera right there everyone say hello to our welcome and we’re having a good old time guys we’re gonna make when I favor I mean they’re all it’s like choosing your favorite child I only have one so Rose is my favorite child now I’m gonna make this delicious recipe from the cookbook which was sold out on Amazon last week the second printing just got completed it’s a back on Amazon so to celebrate I’m like let’s make some recipes with the Flav City family and hang out and have a good old time a little bit of housekeeping can you hear us okay let us know art can they hear you can you hear me okay hmm let us know if you can hear art we’re in Sweet Home Chicago and we want to know where you are so leave a comment down below let us know where you’re watching from what you’re making for dinner and here’s what we’re gonna make for dinner we’re gonna open up the cookbook Kito meal prepping a 125 low carb recipe is that actually taste waiting for me yes good good all right we’re gonna open up the cookbook and we’re gonna do a hybrid actually we’re gonna do these this noodle salad this is a sesame noodle creamy peanut salad with vegetables normally paired with Kido beef lettuce wraps but instead we’re gonna flip-flop that and we’re gonna serve it with these salmon cakes these are Asian salmon cakes with ginger and garlic normally in the book it’s served with a shirataki stir-fry we’re gonna make a shirataki creamy peanut noodle it’s gonna be the bomb you guys hey listen 500 listen Rose this is crazy they have left over 530 five star reviews on Amazon how crazy is that right I mean and the cover of the book right Rose doesn’t know it but she was in mommy’s belly right there right mommy was sucking in that belly how sweet babe um so if you have already bought the recipe thank you leave a review right Amazon loves review if you know someone who wants get on the Kido train but do it right and by right I mean healthy recipes that actually taste good this is the cookbook for them amazon recipe down below okay we got jazzy in the house we got austin art now we’ll be in Austin on September 26 7th and 8th we’re gonna do a meet-up detail sugar in the house hello char the longtime fan from Michigan we got Colorado we got all that good stuff all right everyone could hear question from the bebop cowboy yes beep acaba bebop Cowboys are waiting all day to ask what sriracha do you well I was gonna unveil that today because I don’t use the sriracha with the rooster on there because there’s two pretty nasty preservatives that I would never put in her body I use this and I get it from Walmart it is sky Valley small-batch Sri Racha very clean ingredients because if I turn it around check it out it’s all real ingredients there’s a touch I mean a touch of sugar in here it’s trivial but it doesn’t have any preservatives this is the real deal I would only use that one you can get it at Walmart it’s much cheaper than Whole Foods all right family high-five on three let’s get started one two three booyah all right Rose I’m gonna move you to a safer area for the demo I think we’ll just put you right here how about angle Orion yeah in the house India Jesse’s dying to go to India do a little spiritual journey some yoga retreat so we’re gonna make Asian fish cakes super super easy we’re gonna do it in the old food processor and a lot of people ask me Rose when I make this or anything similar to this on Instagram Bobby are you using farm-raised salmon and the answer is yes because there’s good farm-raised salmon rose and there’s bad the bad one usually comes from Chile or from China right and what do I mean by bad I mean bad farming practices where they pack a ton of fish into a small pond they feed it antibiotics to basically swimming in their own poop then there’s the good one right the one from Norway where it’s very sustainable and good quality farming practices that’s what they have at Whole Foods that’s what they have it Costco and that’s what I use and I love it cuz art look it’s super fatty and juicy it’s hard to overcook and it’s also very juicy so when you make cakes out of this the fat actually emulsifies and becomes the binder you don’t have to add bread crumbs or anything like that it’s really quite amazing so I had the fish a guy removed the skin off the salmon it looks like he missed one I guess he wanted me to show you how to do it on camera but first I’m going to put some garlic in the food processor this is so easy it’s like literally Rose can do this right it’s literally chuck it all rose in the food processor push play with your tiny little hands pulse it up fry them up in the pan and then if you have keto maple syrup you can make the most delicious sweet and sticky chili sauce ever which I think we’re gonna do so first I’m gonna put two garlic cloves my deer in the food processor and pulse them cuz I want to make sure that it processes into small bites because I don’t know you haven’t had this experience yet Rose but if you get a big hunk of garlic it blows your mouth away and if you eat garlic and your boo or your sweetie does it ooh no one’s gonna give you kisses and when you have a face like that you want kisses all the time right my love look at that face come on how can you not love that face now we’ll take the salmon and we’ll just cube it up I was gonna ask the fishmonger to do it for me but I figure we can do it together okay guys so here’s the drill take the link from this video and share it share it over to Instagram stories share it over to Facebook wall you say yo lave city and art are hanging out in Chicago making the best keto recipes the internet has ever seen now obviously I’m being a little grandiose and you say hey the cookbook is back on Amazon the second printing was a success and the rumor on the street art is very exciting listen to this you guys we got rumor that Costco and Walmart are about to place orders knock on wood right I hear the Costco one is gonna be a trial run meaning once I find out where it’s gonna be if you guys go and sell it out they’re gonna order nationwide so I’m really excited to hear about that and I heard Walmart might place a holiday order so I’m super stoked and the more we sell on Amazon the better it looks to those companies so keep spreading the love Amazon link in the description box I keep hearing people say they buy it for their friends their co-workers thank you for sharing because sharing is caring and I keep getting notes saying I’m losing so many pounds I feel like I’m not on a diet I have lowered my diabetes medication that’s what the cookbook is all about healthy recipes that don’t make you feel like you’re dieting that one’s gonna go in the garbage rose so we’ll keep cutting that up now you can do this with wild salmon I would just say that you have to add a little bit of mayonnaise avocado oil mayonnaise of course and a pasture raised egg because wild salmon Rose is a bit meteor and leaner and it doesn’t have that natural fat content this has and that’s why I love this salmon time for a timely question I always have time again you have questions you answer all you ask them and Art’s gonna shoot him often what size food processor is this this is a seven cup food processor yes it’s from KitchenAid I don’t really like it that much because it’s starting to break I’m in the market for a new one so I’ll let you know what I want to find coz Dessie wants to start making homemade almond butter and it doesn’t work in this one so I started researching which ones are good for a nut butters and stuff like that because you’re gonna want a nut butters eventually she ain’t gonna be allergic to peanuts I can promise you that and I heard the Breville one is pretty good if you guys know very really good fruit processor that you make nut butters in just let me know right because Rose is gonna want to make it okay let’s finish cutting this off and my goal is to get this done as quick as possible we got Paul come over for dinner he’ll be here at 6 o’clock so he’ll join us also known as the egg man also known as chicken man chicken man exactly right who’s the beef man oh we got a lot of salmon left over city yeah somebody mentioned that’s a lot it’s a lot of you-know-what because in the book it’s a keto meal prepping book so the majority of the recipes serve 5 portions because when you have through this good you want to eat it for lunch the next day rose because you don’t want to go to lunch at work and then go to Chipotle or like Subway you want to eat real good food that’s gonna keep you in ketosis now look art he forgot to fillet this one we’re gonna use that as an advantage so I just put my knife at the base like this right make a little slit and then what I do it’s hard with a small piece but what you do is you keep your knife here and then you get it flat to the surface ideally what he’s a fishing knife or a boning knife and then you wiggle it back and forth like that just a little bit wiggle it just a little bit and then you don’t want to waste too much salmon but I think for a home cook that’s pretty good right and then I don’t really save the skin for anything I suppose you can make like salmon chichay bones out of it all right you like that crispy cheech out on Rosie okay we filled up our seven cup to the brim rim let me put this to the side then we’ll just add the other ingredients which are super simple we’re talking like salt pepper green onions a little bit of ginger and the garlic is in there and then I think I’m gonna make the sugar free sweet sticky chili sauce afterwards this is what it’s going to look like pretty much art so here’s like I said the Asian salmon cakes and you can see how the green onions sear into the skin beautiful and here’s the beauty of the cookbook you guys each recipe not only has a photo it tells you dietary information like this is a meal prep mix five servings egg free and dairy free and then I did the painstaking task of calculating macros which is a pain in my butt per salmon cake we’re talking 1.3 grams of net carbs totally insane right and then we’re gonna pair it with in case you didn’t see earlier the creamy almond butter noodles with snow peas and red peppers from this one and it has macros of 6.9 so the whole meal is under 10 net carbs if you have three or two salmon cakes pretty cool stuff exciting right knows you’re like whoohoo raise the roof okay Pillsbury yeah a little bit of unrefined salt in there a little bit of peps I’m gonna start preheating my pan over low heat we’re using a nonstick pan there everybody who’s doing that’s right hey guys raise your hand if you’ve got bought the cookbook because you guys have supported this book so much it’s mind-blowing to me and then raise your hand and let me know if you haven’t about the cookbook holiday shopping is coming up this is the stocking stuffer you want after our gorging fattening holidays this is the weight loss diet that’s gonna actually work then we’ll take some green onions Shh by the way is everyone having fun cooking with Rose today is she not the most patient baby just chilling here I mean I know she likes the lights she’s kind of like Daddy and by the amount she’s talking and really gabbing she’s really gonna be a talker like me so pretty soon songs gonna have their own YouTube channel so let’s just slice some of these I’m not gonna put it in the food processor yet because I don’t want to mince them I want to keep them relatively whole okay the anima ginger this is how we break down ginger I peel it first with a spoon to get rid of the skin oh I think I know what’s coming next art knows and probably many of you to your fans know to microplane zester right used in the book many old times because yes you don’t want to bite into a big hunk and ginger it’s really really spicy and by using the micro planer look what happens it goes into a fine pulp so it really blends in and I would do this with garlic to look instead of bite into a garlic you grate it like that and it becomes you know very very fine bread Patrick says Rose is gonna dominate the ticket okay oh my god I know if tick tock is still around then things change so quickly she’ll be a tick tock Instagram YouTube all-star so a little bit of ginger goes in here I’d say about a teaspoon no I need a little more except there’s so much on there and a turkey meatloaf is in the oven a star the name of the cookbook Flav City kedo meal prep so all you have to do guys is go on Amazon any country you live in search Flav City if you live in Spain Australia Germany Philippines the book ships there just search your local Amazon but if you live in the u.s. use my Amazon link in the description box below you’re gonna love it 530 reviews in three months you guys are so supportive it was pretty cool walked in the Amazon bookstore the other week our book was right there next to Gwyneth Paltrow’s I was like duh see this is kind of cool right all we have to do is get the Chrissy Teigen book on the other side it’s my kind of sandwich right that’s what I’m talking about let me double check my recipe here and this is an easy one look if you weren’t talking and hanging out with your friends like we are tonight you can breeze through this one in no time at all so Salmons in garlic ginger green onions I’m gonna hold on to salt and pepper so let’s pulse this up now you got to go in and you get a mix it around and this is another reason y’all while I love the Atlantic salmon is that a pulse is very easy because it’s fatty I’ve actually made salmon pokey out of this before they say it’s not technically sushi quality but if you get the fresh one which it almost always is I believe it is sushi quality have had it raw it’s fantastic you just got a 499 super chill Hudson I found new Heinz organic yellow mustard without really Labor’s Huygens makes advanced so much I appreciate you knowing that I’ll put that on the Bobby approve list which by the way the Bobby approved eBook shopping guide is coming along give me two more weeks it’s gonna be available on Amazon it’ll have all the information from every haul video ever made and basically tell you what to buy and what to avoid at the grocery store and why lisa lopes doesn’t like sushi but it’s not gonna be sushi saying anything it’s gonna be cooked yeah you don’t worry about it okay it’s having just a little bit of trouble getting the whole people are hyped for the e-book yeah it’s gonna be good you guys because it’s not only gonna be a one-time thing every week it’s gonna update with new data when we have a video so they’ll get pushes every single week categories by aisles of the grocery store bread beef chicken eggs cheese categorize by shopping stores all the Costco Walmart everything else and categorized by ingredients ingredients to avoid ingredients that are safe and a why you’re gonna be the best shopper ever after you buy this ebook suncast 5 says why Sam and why not catfish trout for bass why not do whatever you want absolutely my friend I do salmon cuz I love it and it’s something that people are very used to if you’re gonna use a fish that’s a little I’d say dryer or flakier just add a little bit of binder in the form of egg or in the form of actually egg and mayonnaise so what I have to do is just grab the bigger pieces down here and put them back in because it’s still chunky can you talk about why Halabi is bad so tilapia is bad because most of the floppy in this world comes from bad farmed quality tilapia I would say that some tilapia is okay but the nutritional profile tilapia is an ideal either so a lot of times or else you’re getting bad quality farm Rhea xalapa combine with not the most nutritionally sound tilapia so I would only have it once in a while get it from a place like Whole Foods or a fishmonger you know who makes really I think it’s really high quality if you get it from a place like I don’t know what Jewel Osco or even like to be honest uh Costco it’s not high quality tilapia you can do better you can you just got a $2.00 Australian super chair strays don’t sleep five and says don’t tell my boss I’m watching this at work that’s awesome it works so hold on it is Thursday morning in Australia by the way you guys Australia amazing country I was there this spring thank you so much in Sydney Melbourne and in different parts of the countryside touring farms people are amazing foods amazing it’s just so far out of the way but man it’s such a cool place I loved it okay so let me just finish this my dear and then we’re good to go see another reason why I need a new food processor it needs to be bigger so I don’t want it to be super smooth I want a chunky monkey and that looks perfect so do you agree rose you tell me you’re the boss you got here’s the funny thing rose as soon as she comes in front of the lights right we were just waving to the camera she was as soon as she comes in front of the camera she is fixed on you guys she doesn’t cry she doesn’t you know yell for mommy she just wants to hang out waving Archie oh my god you’re so cute if you’re not following me on Flav City Instagram I get over there because we make dinner every night on stories which is really fun but we do the daily rows and I share my favorite video or usually picture of Rose adorable adorable okay so this is good to go um do me a favor also let me know where you’re watching from we got a bunch of new people we got 6:59 leave a comment let me know what your what your making for dinner and where you’re watching from and share can we break the record of nine hundred and eighty eight nine nine ninety four can we do it you got to share this link over to Facebook and Instagram and let people know we’re making recipes we can’t do it without we can’t do it without you and the power of sweet rose now get some college and water hold on okay I’m using a nonstick pan here you guys pick the oil to fry in should we fry in ghee avocado oil or duck that you choose art tell me the winner and the reason why this is great it’s gonna stick together from the fat in there and then we just fry it up it’s super super easy oh I forgot to add the green onions hello how does mix those in exciting isn’t it bad it’s just a few ingredients here it’s so darn exciting okay perfect give that one more mix up here so funny you guys I get a few messages once in a while they’re like Bobby can you please go back to cooking videos we can’t wait an hour during a live stream to see a recipe please stop doing the cooking of the grocery haul videos and I tell them give us time we will go back and start doing more but right now we love doing the grocery videos and art and I just today went to the Walmart Supercenter and we did a clean Kido haul the cleanest most pure Kido products you can get at Walmart because just because it’s Kido a low carb high fat doesn’t mean it has high quality ingredients and while I want to show you the best cleanest Kido ingredients and products at Walmart okay so what are we doing art I need a Phat it’s either your avocado yogi started out strong then avocado caught up I can’t keep track of all we’re gonna do Gita okay we’re gonna do ghee how’s that sound I said half ghee and half avocado it’s an interesting thought and actually I’m running kind of low on this so maybe I’ll do that right then I get the flavor of the ghee but we stretch it we don’t waste it so I’ll put a little bit of ghee this is grass-fed G from thrive market a little bit of avocado oil the big old jug from Casco gonna let that oil warm up and then we’ll be good to go Bobby Cuisinart my brother got one for my sister and it’s amazing shut your Amazon wash I shot it to you Amazon in your inbox Thank You Cuisinarts old-school and they’re really good so thank you for that I’ve learned a lot from your cooking thank you Mary that’s why we do it right I love the supermarket vids su supermarket vids are interesting and I love them too cuz a lot of people don’t know how to shop the supermarket and I think very few people like art and I go there and really break it down for you there’s a lot of haul videos on YouTube but they don’t really tell you why they don’t really go into the the depth of the ingredients like I feel we do but we’ll go back to cooking maybe we’ll add a third video during the week of a cooking video we’re gonna take care of everyone I think you should get a robe okuu robe okay that’s too fancy art you guys know what a robe beaucoup is all right I’ll come back here my friend I mean they are powerful but they’re also not very aesthetically pleasing and I do like I do like my toys to look purty so oils in it’s about medium-high heat this is how easy and rustic this recipe is just pick up a little bit of the salmon hands for this you dish don’t you don’t because it’s so adhi art so what I literally do is I make a rough patty like this I put it in like that all right I just push it down bless you rose and once again it’s because that farm raised Atlantic salmon has so much natural fat in there it binds to itself Oh Joseph Finley from Twitter a huge fan what up brother and it literally is just cook it for a few minutes until golden brown on each side but look what I’m doing I’m just making a crude ball here looks like a large golf ball right put it in carefully it’s a big golf ball push it down keep your fingers out of the hot oil obviously and that’s it I’ll get four at a time that’s why I love this recipe it’s foolproof you cannot mess it up there’s no binders there’s no fancy molds or anything it’s literally like a drop this gift it’s a drop biscuit made of fish but it’s so flavorful so that’s it I’m gonna wash my hands every time art and I go to the grocery store especially like a Walmart we can’t help but see that biscuit called chicken in a biscuit cracker chicken yeah chicken in the biscuit it cracks me up you know it’s obviously not Bobby approved but it is so funny now we take a pitch spatula and just gently Pat it down a little bit so it gets a little flatter this is such a big spatula my god I think cookie what do you guys think someone now let’s get going on the shirataki noodles salad whole chapter in the book my friends check it out I love the names of the chapters we had a good time making those so joe says cookie ah thank you Joe so here’s the names of the chapters in the book Oh wakey wakey eggs and Bakey obviously breakfast winner winner chicken dinner I see food and I eat it is obviously seafood but if I go to pasta la vista baby 73 weeks livestream will be the arts waiting for this you guys so this is Desi’s ketone yogi with prosciutto it’s almost and I actually is just as good as real new yogi and there’s no carbs in that we have spaghetti squash primavera with Greek style chicken but this is what the arts waiting for and once when you say no carbs you mean no carbs I mean we got very low carbs very low carbs this is what art is waiting for my three hour braised beef blonde yes with shirataki fettuccine noodles and an arugula and pecorino salad unbelievable so I don’t know you know what you might do for that we might actually like do a live stream until it’s cooking fully then shut her down and then resume why does it done lots of turkeys yeah I can’t as much as I love talking and I have the gift of gab I can’t talk for about three hours that might test my limits spaghetti squash pesto with spice crusted shrimp these are the recipes in the book you guys you’re gonna love these recipes are so full of flavor once again Amazon link is down in the description box share that link let’s get the keto trina rocking and rolling all the way to Target Walmart and Costco maybe so this is where I was going shirataki noodles play a big role in this book and this is my favorite brand it’s called pasta zero by Nina soya they don’t smell funky they don’t have a weird texture and what’s cool about it is the main ingredient is something called cone Jack flowers somewhere down here cone Jack flower is a prebiotic so I’m learning more about your stomach bacteria probiotics love high-fiber foods konjac flour is a high fiber prebiotic meaning it feeds your good gut bacteria so this is not only low carb actually very low calorie very low fat it’s a prebiotic so you’re doing your body double good by using it Candace says have art talk for one and a half hour haha I think art way that’s pretty tough I think art would have a really interesting time doing that I’m very succinct you’ve heard art do the food Crick’s very good it’s almost the same as Johnny P so I’m gonna reach right here and grab a scissors and I’d teach you this in the cookbook the key to making these noodles just like pasta noodles is to cook off the residual water because look how it’s packed it’s packed in water and if you just drain it like this that’s not good enough you have to cook it otherwise it’ll water down your sauce oh dude we’re missing her it’s only been a few days we’re hoping she’ll be back in December we’re gonna think she she misses roast so much I mean come on when you have a face like this you’re gonna miss it really really quickly so hopefully she’ll be back and then let’s check our fish here are do oh yeah oh yes look at this this is the beauty ready all right nice and G B G golden-brown and delicious that’s what you want now I forgot I don’t know why I forgot but my splatter guard goes down that’ll just save you and make sure there’s oil isn’t go everywhere which had already started to but that’s the beauty of a few simple ingredients a hot pan when you get food crusty and caramelize like that that’s a more flavor I call it free flavor it’s delicious so what’s up Bubba huh let’s keep cutting these and then art I’m preheating that beautiful new white nonstick pan there oh yes get him at Walmart or Whole Foods Walmart has the best price it’s 228 they’re in the refrigerator section right by the vegan products and stuff like that and I’m telling you once again some people have bad experiences with shirataki they say they smell weird and have a weird texture this brand I don’t have that problem with that make spaghetti and fettuccine it’s fantastic but you have to do what I’m just about to do right now you have to drain them like this and then just to take it one step further I do like to rinse them because they were sitting in that package for a while and if you don’t cook them for eight minutes in a non-stick pan it’s not gonna work because there’s still so much water in these so what I do art is I shake out as much as I can you know shake it off shake it off cuz them haters gonna hate hate hate and then I come over here and I go there sound you want to hear yeah ideally for this this is a sign you wanna hear and I’m cooking off the excess moisture so there’s no water in here because that would water down my sauce later off and I notice there’s no oil no can’t even you don’t want oil cuz we’re not really cooking it we’re dehydrating it good observation alright now these are done was not a clamp question by the way yeah we don’t plan anything already talking about and once again the benefit of using good quality farm-raised is that they have some forgiveness if you overcook them because they’re just so darn fatty and look how much oil is in the pan now it actually leach some oil in there so now I’m cooking the salmon in a ye avocado oil and salmon fat that’s sick I’m cooking the salmon and their own fat who does that you’re a monster Bobby please don’t no offense just wrote the lyrics to shake it off haha nice no he says no I’m not the Godfather to rose he’s uncle fart Paul who’s coming over thinks he’s the Godfather if you can get that I agree it’s not always available hey I was in Costco the other day I saw a wild salmon for the price of $9.99 it was the same price as the as the farm raised but I think Copper River Copper River and king salmon is the oilier so I dunno salmon tell me which are the oiliest yes king salmon $30 a pound which which Salmons are the fattiest cuz I don’t like like the sockeye because I just find that it’s to medium to drive than my taste what heat level are you dehydrating I’m doing something medium-high P hydrate is not the right word if you evaporate it I’m really evaporating them I should take a little break here to say that we are at 822 Wow wait a second guys that’s amazing and that puts us in a great spot to like kick it up a notch take it up another notch guys 990 how many four nine nine four is our record we have six hundred and what 30,000 subscribers rose we got a break a thousand of you guys share the link over to Instagram wall Facebook page you say yo this dude Flav City and art are hanging out making some of the most amazing low-carb keto recipes from this cookbook a hundred and twenty five low carb recipes that actually tastes good I wanted to put that on the cover because the stigma of health food that is bland is very prevalent this shatters that stigma Amazon link is down below share it with your friends and family and by the way art art took that photo of desi and I and a rose was four months in Dusty’s belly right there how cool is that he’s Haley says her husband who is from Alaska says that pink is the fattiest pink while is that wild pink salmon I’ve never heard yeah I’ve never heard a wild pink salmon have you young lady I’ve heard of a rose Jim minion says good wild caught salmon deep red color you want a salmon from a short hard running river there are a number of good runs on the west coast a couple river has the best ad man okay good to know good to know what’s up dude yeah Thapa rivers good I just want to make sure it’s fatty what up all fatty salmon is the best yes Wow you guys Rock thank you for making tuna recipes you rock thank you so much very sweet thank you for the super chat super jet is a great way to support the channel have your common scene but the best way to support the channel rosy is to get the cookbook and share it with your lovely seeking of doing that do you Davis just ordered 40 of your cookbooks your family and friends for Christmas I love to start my early see me high five 40 cookbooks that is amazing do you hear that rose I’ve been hearing that I think people are starting Christmas shopping now because I’m hearing more and more people saying they’re buying for Christmas Joseph Finley for 99 super check all come on Oprah’s coming any ideas about Aikido Chile being replacement um yes in the cookbook Joseph I have Aikido everyone say I had a Paul by the way the Eggman is in the house arrived so you guys in the book and I’ll share this in my blog for free eventually to once the weather cools off I have a recipe for dented it here we go beef chili with Red Lobster cheddar Bay biscuits no beans crazy crazy flavor in this this is delicious ancho chili powder garlic smoked paprika tomatillos this is phenomenal with bacon – this is great I’ve had that chili it’s very it’s a good one alright let’s flip this alright check it out let’s test you have a crust is on this guy beautiful yeah she’s getting a little antsy she might want to go it’s in our contract she can’t stay more than 20 minutes otherwise she that’s right don’t worry about that yes we’ll cover that back up and this is going really well I love it you guys are gonna break a record art let’s do steam vision so come down here can you guys see this steam that is coming off of that that’s the enemy right the moisture is the enemy by evaporating the enemy we’re gonna make them nice and dry so when I make this amazing peanut noodles resting later on it won’t get watery because we’re taking all the water out of the equation essentially it’s an almond butter dressing but I think I’m using peanut butter tonight because I have a big jar from Costco alright so Chili’s hot that’s the beauty they’re not hot they’re more fruity and sweet yes how’s it going Paul good you guys recognize Paul from the Trader Joe’s video this week he got a little flack in the comments section for not adding value he added the most value ever because trader is an impossible place to film there’s people swarming there Paula made it look like we were shopping undercover which is really nice and don’t forget questions about well I loved when you suggested going to Flav City to look up his homemade ice cream recipes yes there was there well the funny thing is when appalls nicknames is witty and he offers witty commentary you have to understand I called Paul the morning of that video and said hey can you come with us to Trader Joe’s to be like my undercover shopper he didn’t know what we were doing yeah he still provided funny comments and he provided shelter from the employees we’ll still got kicked out right we went ten minutes to the next Trader Joe’s I mean no problem at all no problem at all yes and speaking of Walmart art and I went to Walmart today the Super Center over in Skokie and we did a clean Hido hall what do I mean by that well Kito products are good because they’re low carb high fat but it doesn’t mean they’re using a good quality fat it doesn’t mean they’re not adding preservatives and fillers we went there and I showed you 15 actually maybe 20 of my favorite clean keto products that are really good fat no preservatives no additives and there’s a lot at the Super Center I was really really really impressed yes wants to know if you have any other book signings come up coming up because she missed your event in Chicago I’m not in Chicago yet but I think Paul and I might organize something you never know right oh man it was a grand turnout it was just grand so we got Asian salmon cakes and shirataki noodle with creamy peanut butter dressing you came to the right place Paul worked out great Sunday yeah we we get quick turnaround time Saturday actually know it might be Saturday they might be Saturday’s video Sunday’s video is either going to be an Aldi video that I have from a few weeks ago or whatever art and I film on Friday I don’t know I haven’t measured it grab the measuring tape we can check I don’t even know I don’t even know um but I’m excited for that video because people know about Quito now but I don’t think they know about the cleanest Quito products out there they just see that something as a low-carb they just see that it’s Quito approved there’s a new pancake mix from birch benders that’s Quito instead of using tapioca flour like they use in their paleo ones they’re using almond flour it was sold out today but man how cool is that right it’s a almond flour and coconut flour mix that’s what you want it was clean ingredient caramel Thank You Carla a super tent and buying the book thank you so much and guys do me a favor if you already have bought the book and haven’t left an Amazon review please do that and if you’re gonna order the book now after you get it leave a review because it turns out Amazon it really likes reviews this could be the greatest comment the comments of the video so far and maybe the rest of you dummy from allen girl you guys were the classic Seinfeld George and Kramer while in Trader Joe’s Wow that is actually the highest compliment I’ve ever got that is HUGE thank you yeah who’s George and who’s Kramer you gotta give us some labels here maybe it was like a mix of both I feel like Paul’s more George George Lewis Costanza I don’t think of myself as a Kramer well Art’s more like a Kramer I feel like true gotta give a shout-out here Dean farmer with a dollar ninety-nine ordering mine now Thank You Dean oh thank you thank you so much the cool thing is as the Flav City community grows which we’re growing like wildfire right now so thank you so much people get introduced to who we are and they realize that we as a cookbook this is someone who’s really looking out for you and you wouldn’t believe the messages I get on email and DM people just say thank you for the knowledge for teaching us how to cook thank you for this cookbook because I didn’t realize that losing weight can be so healthy and tasty so Allen girls just say to Bobby with Seinfeld okay I’m Jerry Wow process forgery are well said well said and another comment I get about the book too is that people say that they’ve not only losing weight I get I got a message today someone lost a hundred pounds in the last three months or maybe that’s five months but they’re going off their medication so a diabetes medication going down diabetes is out of control in this country the cost of that medication is crazy right exactly Paul knows about that so when they’re eating recipes that actually taste good and when you flip through this book and whether you’re at like a book store at Amazon you can land on any page here you’re gonna be like oh cheesy cauliflower tots yes please whoo crusty shrimp and roasted cauliflower curry yes please beef kofta with veggie couscous yes please coffee rub skirt steak with salsa verde this is what we did we made a book that had a flip ability factor of 9.8 it would have been 10 but the Russian judge got us but it’s exciting food that’ll make you feel good about being out of diet or normally think about a diet it’s bland food right the same bland look the anti-obesity anti-cancer organization this is where the money needs to go those organizations are bloated with excessive administrative costs you know what the only administrative costs were Flav City I think is our it absolutely true Paul and Paul edited the book for free actually yeah these dinners oh well I take blame for that because you understand my grammar is that of a ten year old kid and 12 year old thank you and luckily Paul was there to edit it he caught so many mistakes my biggest mistake was the use of commas right art equals Larry David Allen girl says art your crane will remember him behind the camera so art look there’s still some steam in here right but it’s evaporating nicely and the way you know it’s done is when it starts to stick to the bottom I said we have another minute and if using a dark pan this is my new pan from Zwilling it’s called Carrara or white nonstick if it’s a dark pan you can see the cakiness on the bottom of the pan I can feel it if you were my hand right now you would feel it too I’m gonna give that one more minute well we got one more super chef to our super chair what and this V $5.00 want to decide what to make this weekend maybe the salmon cakes can these be frozen yes they can be frozen for three months and say chef Peterson lost 15 pounds thank you and thank you high five station 15 pounds love to hear that it’s so easy to drop weight when you’re eating feel-good food that tastes good because you don’t feel like you’re sacrificing anything that’s why I’m so excited about you know the recipes in this book Jesse and I made the book because people requested it and the the reviews have been fantastic so as soon as that noodle come out I’m gonna chop them up I’m gonna throw a little bit of snow peas in here snow peas are great because they’re lower in carbs and sugar snap peas yeah what’s right oh snap I love snap peas but they’re higher in sugar and then a little red pepper then we’re gonna make the dressing Paul we’re making a creamy peanut butter dressing with tamari soy sauce sesame and sriracha GMO soy ain’t got no place in my kitchen now technically GMO soy technically in the keto kitchen they like to use or coconut aminos because they don’t like soy the thing is this is non-gmo soy it’s organic I like it because I love that salt a mom a soy sauce flavor and coconut aminos does not have it so I’m okay using a tablespoon here and there because the flavor it offers is huge otherwise coconut aminos are more sweet than they are salty when in doubt do not use a commis what joe says oh when in doubt what I’m in doubt a lot so I don’t leave her be pasta zero bias oh yeah sure okay let me keep the thing out here keep showing the servants yet this this is the only brand here sign for the reference the only tennis racket that Milosz uses the only shirataki noodles that flavors it uses and now there are points bottom eyelash in the pointer game oh you’re right oh it’s either another win or another game okay yeah that’s right okay so art salmon cakes are coming along lovely I’m gonna stick him in the little oven to keep them warm and then I’m cooking the snow peas and the red peppers over they’re not a hundred percent I’m just doing it this is my secret oven by the way you guys for two dollars super check from tks f77 thank you so mad love my friend this is my secret oven here that I just keep the food and warm in and stuff Paul annamaria says hi ho I’m number it from a huge fan old school fan she’s from Maryland she’s a girl he’s been losing in a weight she eats that crazy Richards peanut butter that Bobby loves from Walmart love it girl before people watch it right now oh my god I know yes oh yeah everyone wanted to know about the peanut butter at Trader Joe’s and don’t buy the know stir one because it has palm oil only buy the one that is organic or the one that doesn’t have palm oil or sugar in speaking of peanut butter in the Walmart video I do a shout out for this new nut company called pili hunters they sponsored the video so thank you for that I’m gonna show you it’s the lowest carb highest fat nut in the world and they make nuts and nut butters that are the most clean keto product I’ve ever seen in my life pili nut show it right there for art yeah that’s the nut and show the butter show that chocolate butter the front of it Paul that’s on their version of a Nutella I’m only on their website but wait until the video comes out on Sunday I have a promo code in there it’s 10% off they’re a little pricey because listen to this they’re only grown wild and Philippines in a volcanic rainforest and only fed with rainwater they’re not fed by humans and they’re only harvested by hand there’s no machine in the world that can crack the people they’re not in the book section they’re not but what’s so cool about them too is look at this there look at this art they’re sprouted so there’s a ton more nutrition in here yet um yes activated and sprouted pretty much the same thing um very very good for you so wait for Sunday it’s a really cool dude who’s a surfer and I’m super excited about the sponsorship you could have that one I’m what autographed copies of your book um not yet so we will get a new shipment in every I’d say two months or so we do you autographed copies from home and I advertise it on instagram so follow me at Flav City Instagram and whenever we do it we advertise it on stories they sell out immediately as the holidays come I will have more but it literally is like you buy it I sign it I wrap it I’ll call Paul you’ll come over that’s right but maybe you can come maybe you can come over and help us wrap it because we wrap them and ship them directly to you so stay tuned for that that’s up to the publisher and see yo quiero escribir me libro and as an español muy muy yeah that’s is much better than me yeah does he do she doesn’t do it but she can do it that’s easy because it’s just organic heavy cream a little bit of a monk fruit sweetener will do it you don’t want to comment here’s Paul’s acuity hey and the most eligible bachelor in Chicago ladies art wants to succeed that designation to you actually no he just wants you to be the most he’s had the spotlight too long he wants to give you some spotlight well that’s right take this one by the way it’s one’s for you try it right now actually it’s so buttery it’s the highest fat nut in the world it’s crazy and there’s zero carb pelée hunters calm they don’t have it yeah totally from the Philippines folks if you can share this video in all your social media online dating profiles it’s so we are at 882 people and we’re in prime thank you to Sandy Hill for a dollar ninety nine super chat oh sandy comments thanks you were all the best Thank You sandy how buttery are those it’s crazy right so this is working lovely and art look even more the salmon fat is rendering out cooking salmon I’m cooking salmon it’s salmon on salmon actions what it is but that crust it’s just gonna be so much thank you I’m pretty sure Rosen’s not going to college but thank you so much I appreciate that well said for Paul’s homeschooling yeah Montessori School there are six states that have something called education savings accounts in case you’re curious Oh image can be used for any purpose other than cow nice Paul is also a accountant crime fighter 401k planner student of life there you go people you never stop learning Wow Allen girl is doing her part watching with two different devices right now you’re awesome Oh Rachel Sedgwick thank you so much for the ten dollar super Chad Bobby I am your biggest fan please teach me about produce next because of you I haven’t had sugar in over a month thank you for everything you’ve taught Wow Rachel $10 holler thank you so much sugar is the devil el Diablo everyone knows that sugar contributes to weight gain obviously obesity heart disease but the one horrible thing about sugar is that it kills your good gut bacteria and promotes the bad bacteria in your gut horrible horrible stuff do monk fruit I’m doing a sponsorship with la canto monk fruit sweet near this month they have it a Costco now keep it up Rachel that sounds fantastic so another one here Dean can’t wait for the book to arrive on Friday best let’s see so many of your flavorful best harassin Horatian chicken what’s that sugar is the devil absolutely my mama says well Seth hey guys these are the ingredients for our peanut noodle dressing or peanut Resik it’s organic peanut butter from Costco in the book I call for almond butter that’s slightly lower carb but this is a great sub toasted sesame oil tamari which is gluten free soy sauce good quality sriracha we don’t use the sriracha with the rooster on here because it has two really nasty preservatives this is a good one at Walmart liquid stevia lime juice and garlic um I don’t wash I do have finger peppers to garnish yes but I’ve been tampering down on that because we don’t want to give Jesse any spicy food so a little bit of garlic goes in there this person has to go pee but doesn’t want to miss a thing hey bring it in with you don’t don’t hold it go do it you get your remote Isis oh yeah we’re we’re not gonna you’re not gonna miss anything we’re hanging out very slowly having a good old time so a little bit of peanut butter and this is why I love the one at Costco the price is Dino but it’s just peanuts and salt there’s no palm oil there’s no sugar the amount of companies that use palm oil in their nut butters is astounding and it’s so bad for you and so bad for the environment it’s crazy they’re using that stuff yeah you know cuz you can’t go to the oil section or a grocery store and buy palm oil but they’re all using it at the store because it’s super cheap I really bought it oh yeah that’s fine that’s worse because then you don’t expect yeah they put in their view and also another farces raw almond butter is not raw because it’s illegal to sell raw almonds in the US they actually pasteurized so it’s a total part Baros if peter stall doesn’t like stevia can you eat these maple syrup um yes maple syrup is not Kido but yes you can use maple syrup if you want to try another speed of sweetener try using erythritol or just um use a monk fruit that’s what I would do my friends did scammer some guys Christian go check out scammer paybacks we watched a live stream basically call scammers who try to scam you keeps them on the phone for two hours and totally messes with them waste their time it’s hilarious Christian is muffin yes dear Tucker out here about twenty thousand dollars I’ll have that kind of money but a lot of these truck oh that’s what I was it was so funny you’re doing you’re doing the Lord’s work Christian it’s really really funny stuff I guess we’re both doing the Lord’s work alright alright let me get a bowl here and we’re pretty much done you guys you know what I want to do so I want to make my homemade sweet chili sauce I don’t right now have keto maple syrup and I talked about it in this weekend’s clean keto Hall at Walmart there’s no keto maple syrup on the market that doesn’t have natural flavors and so for that reason I’m okay using the birch benders one because every other ingredients clean and if you want maple syrup there’s no alternative and you need one on keto so even though it has natural flavors I’m okay with it now I’m gonna make it with Ag Ave nectar which is not keto but that’s all I have but all you have to do is substitute the agave for keto maple syrup the one ad I mean I Mazon hasn’t but the one at Walmart is fantastic I refuse to die or at all it sounds like something that belongs in a lethal injection that’s hilarious did well even monk fruit sweetener has a little bit of a riff route all blended in to make it making a one-to-one replacement with sugar so here’s what I want to do you know when you go to the store and you get that sweet chili sauce that’s kind of orange and everything that’s pure diabetes right that’s fructose corn syrup or fine sugar I make my homemade version yeah diabetes in a bottle actually yeah diabetes diabeetus if you’re will from Ritalin well Brimley from the 80s commercials was meet us so I make it with rice wine vinegar agave nectar which is not Kido used Kido maple syrup and I do it with sriracha it’s sweet spicy sour so what I do I take a pan here art I add a little bit of agave I feel like Jim Nantz covering the master but once again this would be heat Oh maple syrup and I add some sriracha then I add some rice wine vinegar sweet salty spicy you reduce it you taste it it’s done it’s the easiest thing you’ve ever done in your life while that is reducing we’re gonna come right back here art in this bowl right for the another $24.99 for skimmer payback Chris yep making people laugh didn’t need the shoutout just showing some love love y’all’s channel where’s my perfect recipes specifically the shrimp if I write I’m not Christian high five dude you knew Rock thank you you are so charitable um a little bit of all peanut butter garlic same sauces we use a little bit of the tamari for salt we use a little bit of toasted sesame oil for that nutty flavor and then we add for sweetener by the stevia from Trader Joe’s it’s just such a good price well had three drops to start right now guys keep sharing the link maybe we can break a thousand then we’ll add spiciness sriracha then we’ll add some lime juice for the acid Paul spreads the word yeah and then a little bit of salt and pepper scammer what is the record for one phone call from start to finish how long it went just fire that I mean I’m curious yeah I don’t know how stammer stayed on the phone for two hours calling back like a scamming company and just wasting their time as his livestreams oh it’s fun allen girl wants me to say hi to my mom because her rhubarb pie look delicious oh oh nice that was a delicious rhubarb pies yeah it’s gone we ate up all let me just see if I’m missing anything from my ingredients here correct and I’m doing a promo I’ll have a discount later this month so hang on to that if you want to buy it I can’t find it but I’ll work my coconut butter for the fat bread recipe only on Amazon questions okay yeah yeah new T Bo you know almond butter you can use – yep so I need a little bit of water cuz this is very thick so I’m gonna grab some of my alkaline noe Sanchez really wants you to do a Thanksgiving full dinner I was thinking about doing that well first I’m gonna do a Thanksgiving shopping haul telling you the best quality ingredients they get for that this is just bubbling away here I’m gonna tell you the best stocks corn turkey corn bread all the ingredients for that and it’s gonna take a lot of work to do that but maybe I’ll do it for you did you really nice as you shouldn’t be Paul okay let’s check this out so this should be a combination of like sweet salty spicy and sour the backbone of Asian flavors it’s getting there but number one it’s too thick so I need more water I play it by ear right and then I want to add a little more lime juice and then a touch more salt scammer payback what happened just answering my question giving 4990 yes he had a six-hour and 15 oh my god dude thank you so much okay first of all you answer the question do they have to be dollars dude you are Christian as the biggest supporter ever thank you he did a livestream does YouTube let you do a livestream for six hours that’s insanity man dude that is total insanity so are check it out now it looks you guys just like that stuff from the bottle at the store except it’s not made with high fructose corn syrup the thing is you have to check it for seasoning to make sure it’s a balanced so let me see here come on Berman on girls asking their scammer single no he’s married oh that’s good that is delicious you guys Wow it’s the perfect blend of heat sweet and sour I’m just gonna set you for the sweet chili sauce online yes go search Flav City shrimp cakes it’s my shrimp cake recipe that is very similar to the salmon one but I have that it’s from a month ago on my blog but I can just search on google it’ll come up so let me also Mia just a little more heat here and blend it up I want it to be loose and horrible but you don’t want to add too much water but then you’ll have to go back and add more peanut butter because it gets too loose somebody just subscribe this game all for sure over there almost there it’s not there yeah a little more lime juice this is the beauty of cooking I give you the base to start with but if you like it more spicy you add more spice if you like it more salty you add more soy let’s try your like at the juice I like other juice you know that one someone tell Paul what that was now before I season this I’m gonna season the noodles because yes you’re close the noodles are bland as can be you guys and just because my dressing is super flavorful ah close that was from hub skiros a little bit of salt pepper lime juice it’s just the same principle as seasoning a salad you guys my dressing is bomb right but that the salad the noodles or the greens are always bland season it every step of the cooking process so you build ultimate flavor and then I take my dressing here I pour a bunch over and I mix it up and all of a sudden you’re like whoa like this is starting to look I’ll coming up order on the other side um because I know there’s enough I’m not dressing it like a salad I know it’s not gonna be swimming in it that’s right like this video scammers encouraging people like it scammers the man like it like and share so all of a sudden now the smell is righteous because you have that peanut thing going right and like I said in the cookbook we use almond butter cuz it’s slightly lower carb but now I check it for seasoning it might need another squeeze of lime juice but this is the way to get your noodle fix on the keto diet so the whole chapter of pasta lanista we have recipes with shiitake we have recipes with roasted spaghetti squash delicious the noodle still has a bite to it let this sauce I’m telling you guys you can pour this sauce over your finger and eat it like that it would be good or you could pour it over an old shoe I was gonna say Wow okay dunzo guess we’re close to plating here we got 900 people having a good time right love live like and share says Milly let’s get the hell you guys are awesome where’d you get the noodles art show again you guys these are the only noodles Bobby likes just like me Josh likes the tennis racket get him it Whole Foods or Walmart scammer says okay guys going to put the little one down Congrats on your amazing channel much love to everyone so respect you guys see a Christian thank you thank you you’re so generous appreciate it and I said it earlier the cool thing about these noodles the whole bag has what is it six net carbs which is crazy but the main ingredient here is konjac flour which is very high in fiber high fiber vegetables are called prebiotics they feed the good probiotic bacteria in your gut so this is such a gut healthy low carb needle that is so good for you so if you’re on keto get this brand I only like them toss to zero binding soya they should really start paying me for that cuz I Drive a lot of traffic their way but it’s fantastic it’s 228 a package at Walmart and 298 at Whole Foods but it’s fantastic and I’m all about fostering good gut bacteria in your Tumtum right very important Anna Maria wants to know Johnny’s coming over tonight johnny is not coming tonight what is this can be but it’s a little busy tonight we don’t want to have too much hubbub around Rose and John’s kind of busy you know like you wanted to go to the gym with me today but art and I we’re working at Walmart and John’s kind of schedule no but he’s got a busy busy day you know he meets and greets with people I he might have had a lot a afternoon latte at the coffee shop did you get those in the Skokie Walmart Supercenter yes we did art and I were there for four hours today I mean we were filming at Walmart for four hours today 9 or 10 people stopped us and recognized us they’re like we love your channel a marine girls guys it was a lot of Bears fans there it was really really cool we had a great time it was super fun it’s just so fun to meet people out they’re like wow thank you for changing our shopping habits my whole family watches you pretty cool you guys pretty cool sometimes I don’t realize how many people we reach and it’s very humbling to actually meet people and get messages like that so thank you for the support okay now it’s time to build a plate and I just want to show you how beautiful this is I think one of the people we met said her whole family watches yes she said her whole family watches it wasn’t because you guys what we didn’t realize when you first started doing shopping haul videos back in October of last year is that people don’t know how to go in the grocery store and buy the right ingredients they don’t know how to shop they don’t know how to read ingredients and the very first one we did was a Costco inland viral it has two million views on YouTube because people want to walk into the store and know what to buy that’s why I’m putting the final touches now on the Bobby approved shopping guide it’s called Bobby approved what to buy or what’s like the ultimate guide to shopping in the grocery store it’s broken down into categories Bobby approved cheeses nut butters bread all that stuff Bobby approved stores what to buy at Walmart all the Trader Joe’s and a master ingredient list telling you is this good is this bad and why and I need you to proofread it all right yes before you plate that do you think we should have one last drive to share this out we’re at 906 okay let’s do it guys 906 I’m gonna plate this we’re gonna try it and then we’re gonna break for dinner last chance take the link in this video share it over to Instagram and your Facebook wall say Bobby Paul art rose and se they’re making keto recipes from their cookbook Amazon link down below hang out with us what else you got to do in a Wednesday night you want a happy hour you’re gonna play some Call of Duty no you’re gonna hang out with us have a good old time right so now we’re gonna play come on in are we take our delicious and look guys because I evaporated that water there’s no pool of water here if I didn’t it’d be swimming in water right now so I take my noodles whoa and I played them right here a little more it’s delicious yeah I love the smell of that hot peanut butter is just fantastic then I take I’ll take three of these the color yes when you can caramelize food like that it adds an extra layer of flavor right then I come back here this is my homemade sweet chili sauce don’t forget that we’ll be making this live in Austin Texas on the 28th at the Michelob movement festival we drizzle that over there that’s ha ha and it you can make this Kido if you have the birch benders or any kind of Quito maple syrup not pretty and then we don’t stop there we we take a little bit of sesame seeds here hey you know the food’s gonna taste good you might as well make it look good red finger clippers oh yes Thank You art and then I mean I have a whole note in my book saying hey you know those red finger peppers you always see me cook with on Amazon on YouTube and everything I get them from Whole Foods right they always have them works you have a Mexican market value I’m just gonna finely slice that then you run my knife through it one more time I like them because they’re not so spicy they’re more fruity and delicious and then I just garnish from the heavens and you guys can I get some love can I get some thumbs up I want to see those thumbs up above a 300 right now for quito approved asian salmon cakes with a low carb shirataki noodles salad with a creamy peanut butter dressing and what does call for now keto sweet chili sauce this is one of over a hundred and twenty-five recipes in desi and my cookbook and when you’re eating this kind of food would anyone say oh man it feels like I’m on a diet this is so boring no this is feel-good food that it’s gonna help you lose weight feel good without sacrificing flavor who the heck wants it on a diet and feel like they’re dieting you won’t feel like you’re dieting when you eating this kind of food so Paul you’re gonna try this with me right now and once again Amazon link for the cookbook is in the description box if you live in another country don’t use my link just search Flav City on your local Amazon browser it ships a worldwide front alright our Paul you are the guest go ahead this is actually freaking beautiful I would try the salmon first yeah let’s try a little bite of that Wow look at inside there juicy crusty layer of ah right Wow alright flavor it’s got flavor and stuff Paul is just a wordsmith when I come at the game it’s sweet that our super chuck yeah five dollars from yet see Beth Pietra hit the gotta go guys thank you mad love do a meet and greet in Chicago lost 20 pounds of Quito thanks for the free education thank you thank you we will do it for sure you’ll be the first to know and thank your fast super chap you guys first of all the salmon is juicy as can be it’s got a ton of flavor cuz it’s seasoned perfectly but that sauce on top drives everything home and then you try the noodles with that Bob eachother noodles so very long so you gotta put them like this mmm I feel like going I’m gonna have a ah what’s it called 101 Dalmatians moment what the noodle what you didn’t even it everyone see 101 Dalmatians I know you know the year oh my god that is hilarious you look shallots happened in 86 a lot of things well yeah hmm noodle salad is banging the Bears oh lady in the Tramp that’s all thank you I always made that mistake yes CT curriculum and many others its lady in the trap thank you I always make the mistake so guys this is full of flavor in the book the Asian salmon cakes are served with a shirataki stir fry which is slightly different I decided to parent with this one here here it is the creamy almond butter noodles with beef lettuce wraps my take on like PF Changs wraps but actually good not loaded with fructose corn syrup and after you stop this is grass-fed beef so guys that is it once again thank you for the support for the book over five hundred and thirty five star reviews on Amazon coming soon to Costco I don’t know if you heard that earlier they’re doing a sample run at Costco if it does well at Costco they’re gonna order nationwide to every Costco store Walmart is on the cusp of doing a holiday order so knock on wood but let’s show them that we can do it Amazon link in the description box share it with anyone who wants to be on a low-carb keto diet but not feel like they’re sacrificing flavor because this is the cookbook for them you guys it’s gonna change your life right some girl wants to know are you gonna have a live stream on Friday to UM play by ear because Friday we got to film a video and then get the Saturday video ready so play it by ear I’m not sure yet thank you guys I’m so happy for you to Sandra I appreciate that I’ll see you thank you body would it work with that diet um a few of the recipes do work for that but it’s not really for that diet yes Bobby can you tell us why you decided to go keto on what makes it healthy so we’re not a strictly keto family where keto paleo the diet resonates with us because there’s no inflammatory starch in grains and it’s a very gut friendly diet you feel good when you’re on it so I’m not trying to lose weight Dusty’s not trying to get it in ketosis we want to eat food that gives us energy and makes us feel good and when you eat paleo and keto food you’re eliminating starches grains stuff you don’t want to put in your body because gluten is very inflammatory stuff like corn is high in starch it just makes you feel good and has a ton of energy we blend the two because we like fruit we like sweet potatoes but we love the way it makes us feel right I love it uh Indianapolis please review Mayer store we will do Meyer for sure we just got to travel a little bit for that Oh art they want to see you try thank you I forgot Rossum let’s switch around here yes everyone say hello to art today here sporting the retro World Series champion shirt here not so retro to go hahaha you got it Ryan globalization is a good thing yes going for the salmon first cuz that’s apparently the protocol that’s right that’s the protocol and art doesn’t care anything about keto diet he just likes tasty food we don’t have sprouts but we will go this is right mm-hmm no sweetness to that nice texture cool exactly sweetness today is a momentous day yeah does art own bears apparel yes I do oh you’re doing we got to start wearing that so yeah they have a statue sweetness now I can leave now art has eaten that’s awesome so alright guys that is it ah good times art and I had a long day at haul all mark but we never stop because we like hanging out with you now it’s time to play some dishes Desi’s in the background with rose they want to eat everyone say how to deci Friday we might do a livestream not sure Saturday we’ll have the Walmart clean kedo Sunday either an Aldi video or something else I’m gonna work on Friday but great hanging out with you thank you so much for supporting the book mad love keep on cooking and peace to us at Finley said earlier mob that bears tomorrow night Packers are going down sorry Dirk they’re going down

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