๐Ÿ‘ธ Keto Diet For Beginners DIL โ˜• Keto Pumpkin Spice Latte Recipe

๐Ÿ‘ธ Keto Diet For Beginners DIL โ˜• Keto Pumpkin Spice Latte Recipe


hey it’s Elizabeth passive low-carbon on this episode we’re gonna do keto diet for beginners a day in the life of di L coming up next hey guys it’s build us a best ounce of low-carb and on this episode we’re gonna do keto diet for beginners day in the life of a di L if you are just starting the ketogenic diet and trying to figure out what does the keto diet look like in a given day what should i eat what should I do I’m gonna show you today I’m going to take you through one of my keto diet weight-loss days I’ve lost 83 pounds through keto through intermittent fasting here’s my before and after and today I will just show you everything that I’m eating off of my keto macros if you like this video smash that like button make sure you click Subscribe and I give away a free keto diet meal plan every weight loss one thing it’s in the description link below my gift to you so we can be encouraging together on this weight-loss journey if I can do this friends coming from an eating disorder background and tons of like unhealthy food issues you can do it too now let’s dive in oh my gosh I’m still ready for coffee please bring it on this mama is a thirsty mama okay so I just brewed up some of my Starbucks coffee I just use this coupon for this by the way you can’t get it cheaper on Amazon now brewed it up put it in here hon see I wanted to do my pumpkin spice latte is it too soon too soon I don’t think so so I got have some of this pumpkin spice creamer it’s simply coconut oil grass-fed Yi MCT oil I’m gonna use this at zero carbs zero sugar we put it in here and I use this $6 frother I’ll link it down in the description link below to make it but can I get to have my own pump get my PSL my pumpkin spice latte and if you want this – I do have a 20% off code I will put in the description link below ignore my real life here in the sink Oracle Hat Sparkle mug it’s gonna be a good day and pumpkin spice latte hmm I’m excited I’m excited if you do intermittent fasting I know many of you do if you’re just starting the keto diet maybe not but this does have organic stevia slightly is the last ingredient in it so be mindful that would stuff you were fasting yes I’m so excited look I don’t get to be part of fall when my pumpkin spice latte and a sparkle mug like Sparkle mugs makes me happy as do PS else the pumpkin spice latte cheers friends I’m so pumped I am so pumped I love pumpkin spice lattes and Omega creamer has just released their pumpkin spice on MCT oil coconut oil I’m super super stoked I have in the description link below this video is not sponsored by them but I was stoked because I love fall every year my family goes to get pumpkin spice lattes and I always kind of feel left out like oh man that has too much carbs too much sugar it’s like 50 60 70 like it’s a huge amount of carbs a huge amount of sugar that I’m not willing to invest on my Kido weight-loss journey into that so from my pumpkin spice latte I’m using the omega creamer if you want that and the froth or I use to make my cool pumpkin spice latte my PSL it’s in the description link so next we have we get armed grass-fed meat through a monthly CSA Amit’s ESA we live near grass farms like literally there’s cows right over there where I live in rural Virginia so if you are in the Shenandoah Valley or Northern Virginia area I have a great grass-fed farmer that I’ve been to their farm I’ve seen the conditions on which the animals live in I will put that in the description link below for Skyview acres but I wanted to grill up and do some keto meal prep of grilling extra and that’s one of my Hilo hacks for being a keto diet beginner is make extra make your one keto dinner or your keto lunch and then make extra for the following days kee lunch for keto dinner to prevent like cooking so let me show you what I cooked [Music] [Applause] [Music] [Applause] [Music] you it was so good I love the meat that I had those one minute steaks I wish I had like 20 more we’re so good so easy and literally I wrapped it um I made a wrap out of the the iceberg lettuce so some of y’all are gonna ask how do you calculate how many macros as a keto diet beginner if I have a macros link for you to figure out your personal fat in your personal protein grams for each day because my fat and protein grams and almost 6 feet tall I’m a tall drink of water will probably be very different as a woman versus say like a shorter woman or a man or whatever so I will put that in the description link below so you can figure out your macros in terms of tracking you can use carb manager premium I’m not sponsored by them but it’s a paid service where they calculate net carbs if you want to track just carbs MyFitnessPal is a free resource also that you can use to track your regular carb grams and your fat grams and your protein grams the three macros fat carbs and protein per day on the ketogenic diet [Music] so we crept out for our keynote lunch we grow out extra steaks hamburgers and I wanted to make skewers of a low carb vegetable in some avocado oil I wanted the avocado oil because Quito after all is high fat moderate protein low carb and not hitting my high fat macros sometimes can be challenging so if you’re having that challenge drizzle a little of olive oil a premium olive oil that’s not canola oil because that’s inflammatory but an olive oil a hundred percent olive oil or avocado oil makes it taste so good and then you can put some spices like some basil or Italian seasoning or a little bit of pink salt even to get up some extra electrolytes I found on the keto diet I love pink salt but more importantly that I’ve used with intermittent fasting and Quito is Maldon salt I will put this in the description link below there little flakes it’s awesome for cooking I use this more of an intermittent fasting tool but for keto diet for beginners you’re gonna need something to help and for me if I get a sweet taste in my mouth this changes it a flee the flakiness of it’s different than like a pink salt granular I know it sounds kind of weird talking about the place but these are pretty good I love them I used this for over a year and a UK brand that’s really really good so the next thing I like to do I do like to so what test my blood is I test my blood ketones if you were a keto diet beginners don’t use pee strips they don’t work after a day or two a couple of days really blood glucose is the best thing to monitor it with so yeah get your blood glucose so so get your blood glucose you just simply prick your blood put the little strip in bada-bing bada-boom I have a video I’ll link it down below how you do this and I like to keep track to see where my ketone levels are yeah my blood glucose if something’s spiking it then I look I don’t have that food again or at limited because our bodies all react differently like my body’s different than yours right and so they don’t self be true of I test my blood to make sure that I’m on tract with my Kido weight loss so after we have that awesome Kino lunch I wanted to go pick some tomatoes at a local it’s local machine aduit Valley Heartland orchards they had they offered on Facebook free Tomatoes so we’re gonna go attempt to pick tomatoes they said that they’re all picked out so we’ll see but I love going to permanent orchards they have awesome awesome food there’s kind of the big [Applause] graphic you we’re gonna get our exercise in and get our body movement in putting the comments how are you moving today so I wanted to go pick some Tomatoes they were free on Facebook Cortland heartland orchards a local farmer was offering them for free so I went to go get some fries tomatoes but they didn’t have any left so we would they graciously gave us some I used those tomatoes are a higher carb vegetable as is iceberg lettuce I would encourage spinach instead because of higher potassium we need that for our electrolytes on the ketogenic diet there’s apple sauce or dogs walking by so you need the potassium you need magnesium on the ketogenic diet so I would encourage you to have have romaine lettuce or to have spinach instead have you signed up for my free weekly keto diet meal plan it’s in the description link below I showed last week when I’m eating this week in this video so you get the sneak peak now lets me show you what I had for my Kido dinner you iceberg lettuce to wrap my sandwich like to wrap it in I really it was really important to me for some reason so we had the tomatoes that we freshly picked I wrapped it with bacon and I had some blue cheese and mayonnaise mayonnaise the best to minis and I will put them in the description link below the best three one is make your own 2 is primal mayonnaise or 3 is chosen mayonnaise I use Duke’s mayonnaise which has no sugar but it does have soybean oil which is inflammatory I know I’m making that conscious choice but as a beginner be mindful of soybean oil it will cause peppery inflammation can stall your weight loss if you’re having too much I love mayonnaise I’m a southern girl well partially from Northern Virginia but I love mayonnaise but making sure you’re having probably the better three choices would be chosen mayonnaise primal mayonnaise or make your own I like dukes because I like the taste of it but I know that I’m having the creepy carb not the creepy car but the inflammation from having the soybean oil in it and so we had those and that was it was so stinking garden my cute dinner we did have BLTs from the freshly picked tomatoes that we got they were so stinking good and I felt really full going to that that’s one thing about and being a keto beginner is I get full easier because of high fat again Cheetos high fat moderate protein low carb because of the high fat high fool and hallelujah I get fall I used to not feel that as a Weight Watchers flunky genique like Craig flunky like I flunked every single diet known to man ketogenic gut is the only thing that’s helped me get the weight loss off and stop anxiety not stop but massively decrease it and massively decreased depression because of the inflammation like there’s lack of it it’s anti-inflammatory so anyways I hope you found this video helpful if you did smash that like button make sure you click Subscribe and sign up for my free weight loss Wednesday keto diet meal plan my gift for you for the ketogenic diet bye guys make it a powerful day pick them so that’s already known huh she’s ride-or-die you [Music]

Leave a Reply

Your email address will not be published. Required fields are marked *